Instruction/ maintenance manual of the product HRCR9155.0 Healthrider
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Model No. HRCR9155.0 Serial No. The serial number is found in the location shown below . Write the serial number in the space above. USER'S MANUAL Serial Number Decal Note: W eights are not included Visit our website at www .
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 BEFORE YOU BEGIN T hank you for selecting the new HealthRider ® e xercis- er . The HealthRider exerciser of fers a unique form of low-impact exercise that uses both the upper body and the lower body for greater cardiovascular benefits and increased toning.
4 ASSEMBL Y T o hire an authorized service technician to assemble the HealthRider exerciser , call toll-free 1-800-445-2480. Before beginning assembly , carefully read the following information and instructions: • Assembly requires two persons.
5 1. Before beginning assembly , make sure that you have read and understand the information on p age 4. Attach one of the Stabilizers (31) to the Main Frame (1) with two M6 x 62mm Bolts (53), two M6 Flat W ashers (55), and two M6 Nylon Locknuts (54).
6 7 45 45 2 21 49 10 7 1 1 17 5 5 6 57 57 51 56 36 Hole 1 4 51 5. Push the Magnet Bracket (36) into the hole in the Pedal Frame (4). Lubricate a Frame Axle (13). Attach the Pedal F rame (4) to the Main Frame (1) with the Frame Axle (13), two Rubber W ashers (51), and two Axle Fasteners (56).
7 9. Depress the two buttons on the sides of the Handlebar Assembly (6) with your thumb and fore- f inger . Insert the Handlebar Assembly (6) into the Handlebar Swing Arm (5). Make sure that the but- t ons protrude through one of the two sets of holes in the Handlebar Swing Arm.
ADJUSTMENT AND OPERA TION DESCRIPTION OF THE CONSOLE The console offers five modes that provide instant exercise feedback: • T ime—This mode displays the elapsed time. Note: If you stop exercising for a few seconds, the T ime mode will pause. • Reps/Min—This mode displays your exercise pace, in repetitions per minute.
9 We recommend that you begin every exercise session in this position. As a warm-up, it provides a balanced workout, emphasizing both your upper body and your lower body . V ary the emphasis by pulling more with your arms or pushing more with your legs.
10 Place the balls of your feet in the centers of the pedals. Push with your toes pointed forward, and then pull your feet back with your toes up and your heels down. This tones your lower legs. Start with just a few minutes p er session and gradually increase with each workout.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the HealthRider exerciser regularly . The HealthRider exerciser can be cleaned with a soft, damp cloth; do not use solvents. T o prevent damage to the console, keep liquid away from the console and k eep the console out of direct sunlight.
12 CONDITIONING GUIDELINES The following general guidelines will help you to plan your exercise program. Remember that proper nutri- tion and adequate rest are essential for successful results.
13 T raining zone exercise , consisting of 20 to 30 min- utes of exercising with your heart rate in your training z one (see the chart on page 12). A cool-down , with 5 to 10 minutes of stretching. Thorough stretching offsets muscle contractions and other problems caused when you stop exercising sud- denly .
P ART LIST —M odel No. HRCR9155.0 R0505B 14 1 1 Main Frame 2 1 Seat Frame 3 1 Wheel Swing Arm 4 1 Pedal Frame 5 1 Handlebar Swing Arm 6 1 Handlebar Assembly w/Foam Grip 7 5 M8 Nylon Jam Nut 8 1 W ei.
50 45 2 51 47 25 15 51 47 21 45 28 29 27 49 7 16 18 3 7 49 30 10 30 49 29 29 17 7 5 46 32 33 6 33 35 56 51 13 13 51 56 39 51 56 56 14 51 47 51 47 25 25 1 34 42 41 40 40 23 24 25 25 23 30 1 1 49 18 30 .
Part No. 228098 R0505B Printed in China © 2005 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (HRCR9155.
An important point after buying a device Healthrider HRCR9155.0 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Healthrider HRCR9155.0 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Healthrider HRCR9155.0 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Healthrider HRCR9155.0 you will learn all the available features of the product, as well as information on its operation. The information that you get Healthrider HRCR9155.0 will certainly help you make a decision on the purchase.
If you already are a holder of Healthrider HRCR9155.0, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Healthrider HRCR9155.0.
However, one of the most important roles played by the user manual is to help in solving problems with Healthrider HRCR9155.0. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Healthrider HRCR9155.0 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
