Instruction/ maintenance manual of the product HRAW56073 Healthrider
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QUESTIONS? As a manufacturer , we are committed to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE.
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the AEROFL YER. 2. It is the responsibility of the owner to ensure that all users of the AEROFL YER are adequate- ly informed of all warnings and precautions. 3. Use the AEROFL YER only as described.
4 BEFORE YOU BEGIN Handle Handgrip Resistance Dial Leg Link Arm Hip Pad Electronic Monitor Pedal Storage Hole Upright Lock Knob Frame Nylon Belt Thank you for selecting the innovative HealthRider ¨ AEROFL YER.
Assembly requires two people. Place all parts of the AEROFL YER in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Read through all steps before beginning assembly . As you assemble the AEROFL YER, make sure that all parts are oriented as shown in the drawings.
6 3. Attach the Right Frame Section (6) to the Right Upright (2) with a 3/8Ó x 5 1/2Ó Screw (42), a Plastic Spacer (41), and a 3/8Ó Nylon Locknut (43). Do not tighten the Nylon Locknut yet. 4. Slide the long end of the Nylon Strap (59) onto the Right Frame Section (6) as shown.
7 5. Attach the Right Pedal Cover (27) to the lower end of the Right Leg (4) with four #8 x 1/2Ó Screws (21). Attach the Left Pedal Cover (26) to the Left Leg (3) in the same manner .
8 1 1. Before you use the AEROFL YER, firmly retighten all of the parts used in assembly . If all parts are not properly tightened, a squeaking noise may occur during use. 9. Attach the Right Leg Cover (31) to the Right Leg (4) with a T ree Fastener (32).
9 HOW T O USE THE AEROFL YER The unique AEROFL YER can be used in either the dependent mode or the independent mode . In the dependent mode, as one pedal moves forward, the other pedal moves back an equal distance. In the independent mode, the pedals move independently of each other , allowing a freer movement.
10 ELECTRONIC MONITOR MODES The simple-to-operate electronic monitor offers five different modes to provide instant exercise feedback. The five modes are described below: Speed ÑDisplays the number of repetitions you are performing per minute. Time ÑDisplays the length of time you have exer- cised.
Inspect and tighten all parts of the AEROFL YER regularly . Replace any worn parts immediately . The AEROFL YER can be cleaned with a soft, damp cloth. Keep liquids away from the electronic monitor . Keep the monitor out of direct sunlight or the display may be damaged.
12 The following general guidelines will help you to plan your exercise program. Remember that proper nutri- tion and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity .
13 T raining zone exercise , consisting of 20 to 30 minutes of exercising with your heart rate in your train- ing zone. A cool-down , with 5 to 10 minutes of stretching. Thorough stretching helps to offset problems caused when you stop exercising suddenly .
14 P ART LISTÑModel No. HRA W56073 R0597A Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
63 5 29 46 44 44 58 58 42 41 40 11 43 40 14 19 17 20 34 1 28 13 24 24 33 15 7 3 25 30 32 26 36 35 9 10 35 32 31 4 12 25 8 38 15 23 23 13 40 43 2 58 41 44 58 46 40 29 6 42 17 19 14 18 20 34 49 18 49 51.
Part No. 138696 G01803AC R0597A Printed in USA © 1997 HealthRider Corp. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m.
An important point after buying a device Healthrider HRAW56073 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Healthrider HRAW56073 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Healthrider HRAW56073 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Healthrider HRAW56073 you will learn all the available features of the product, as well as information on its operation. The information that you get Healthrider HRAW56073 will certainly help you make a decision on the purchase.
If you already are a holder of Healthrider HRAW56073, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Healthrider HRAW56073.
However, one of the most important roles played by the user manual is to help in solving problems with Healthrider HRAW56073. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Healthrider HRAW56073 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
