Instruction/ maintenance manual of the product GGSY69320 Gold's Gym
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. GGSY69320 Serial No.
2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 IMPORT ANT PRECAUTIONS 1. Read all instructions in this manual and in the accompanying literature before using the weight system. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions.
ASSEMBLED DIMENSIONS: Height: 82 in. Width: 94 in. Depth: 77 in. 4 Squat Station Pull-up Station Butterfly/Press Arm Lat Bar Adjustment Handle Adjustment Knob Adjustment Handle Squat Knee Rest Right S.
5 Make sure you have the following tools: • T wo adjustable wrenches • One standard screwdriver • One phillips screwdriver • One rubber mallet •Y ou will also need grease or petroleum jelly , a small amount of soapy water , and clear tape or masking tape.
1. Locate and open the parts bags labeled “FRAME ASSEMBL Y 1” and “FRAME ASSEM- BL Y 2.” Press four 50mm Square Inner Caps (105) into the Rear Stabilizer (53) and the Long Base (120). Attach the Rear Stabilizer (53) to the Long Base (120) with two M8 x 70mm Carriage Bolts (131) and two M8 Nylon Locknuts (71).
7 4. Press two 25mm x 50mm Round Outer Caps (1 13) onto the bars on the VKR Upright (5). Attach the VKR Upright (5) to the Long Base (120) with the two indicated M10 x 65mm Carriage Bolts (1 10) and two M10 Nylon Locknuts (87). Do not tighten the Locknuts yet.
8 6. Attach the Butterfly Upright (3) to the Short Base (2) with the two indicated M10 x 65mm Carriage Bolts (1 10) and two M10 Nylon Locknuts (87). Do not tighten the Locknuts yet. Attach the Seat Leg (9) to the Short Base (2) with the two indicated M10 x 65mm Carriage Bolts (1 10) and two M10 Nylon Locknuts (87).
9 9. Orient the Right Weight Guides (42) with the ellipse holes on top. Slide the Weight Guides into the bracket on the Short Base (2). Attach the Guides to the Base with an M10 x 155mm Bolt (95), two 19mm Spacers (86), two M10 W ashers (91), and an M10 Nylon Locknut (87).
10 12. Open the two parts bags labeled “ARM ASSEMBL Y 1” and “ARM ASSEMBL Y 2.” W et the Left VKR Arm (30) with soapy water . Slide a Long Pad (54) onto the VKR Arm. Attach a VKR Handle (66) to the VKR Arm with an M10 W asher (91) and an M10 Nylon Locknut (87).
11 13. Attach the Left and Right VKR Arms (30, 31) to the VKR Upright (5) with two M10 x 75mm Bolts (101) and two M10 Nylon Locknuts (87). 15. Attach a 22mm Spacer (144), the Dip Lock Lever (136), and.
12 16. Press two 40mm x 50mm Inner Caps (21) into the Dip Assist Arm (128). Attach a Knee Rest Bumper (123) to the Dip Assist Arm with an M4 x 20mm Self-tapping Screw (14). Attach the Dip Assist Arm (128) to the Dip Assist Frame (127) with two M10 x 65mm Bolts (18) and two M10 Nylon Locknuts (87).
13 19. Attach the tethers on the two “L”-pins w/T ethers (60) to the Butterfly Frame (47) with an M4 x 20mm Self-tapping Screw (14). Lubricate an M10 x 80mm Button Head Bolt (104) and both sides of two Plastic W ashers (56) with grease.
14 23. Open the parts bag labeled “CABLE ASSEM- BL Y .” Locate the Dip Cable (74). Remove the M10 W asher (91) and the M10 Nylon Locknut (87) from the indicated M10 x 207mm Bolt (61). Slide the Bolt through the eyelet on the Cable and a 40mm Spacer (141).
15 28. Wrap the Dip Cable (74) over a 90mm Pulley (78). Attach the Pulley to the T op Frame (6) with an M10 x 45mm Bolt (93) and an M10 Nylon Locknut (87).
32. Wrap the Dip Cable (74) over a 90mm Pulley (78). Attach the Pulley to the second bracket on the right side of the Butterfly T op Frame (7) with an M10 x 45mm Bolt (93) and an M10 Nylon Locknut (87). 33. Attach the Dip Cable (74) to a Small “U”-bracket (106) with an M8 W asher (90) and an M8 Nylon Locknut (71).
17 36. Wrap the Squat Cable (73) over a 90mm Pulley (78). Attach the Pulley to the T op Frame (6) with an M10 x 45mm Bolt (93) and an M10 Nylon Locknut (87). 38. Attach the Squat Cable (73) inside the T op Frame (6) with an M10 x 70mm Bolt (134), an M10 W asher (91), and an M10 Nylon Locknut (87).
18 41. Wrap the Butterfly Cable (69) under a 90mm Pulley (78). Attach the Pulley to the Double “U”- bracket (62) with an M10 x 45mm Bolt (93) and an M10 Nylon Locknut (87). 43. Lubricate an M10 x 50mm Bolt (100) with grease. Attach a Pivot Bracket (70) to the Right Butterfly Arm (26) with the Bolt and an M10 Nylon Locknut (87).
19 46. Route the Leg Lever Cable (75) under a 1 15mm Pulley (1 19). Attach the Pulley and a Large Cable Tr ap (121) to the indicated side of the Butterfly Upright (3) with an M10 x 95mm Bolt (92), an M10 W asher (91), and an M10 Nylon Locknut (87). Make sure that the Large Cable T rap is turned to hold the Cable in the groove of the Pulley .
20 51. Wrap the Squat Low Cable (72) over a 90mm Pulley (78). Attach the Pulley and a Cable T rap (68) between the second set of holes from the bottom of the indicated pair of Pulley Plates (63) with an M10 x 50mm Bolt (100) and an M10 Nylon Locknut (87).
21 56. Attach the Squat Low Cable (72) to the other Small “U”-bracket (106) with an M8 W asher (90) and an M8 Nylon Locknut (71). Do not com- pletely tighten the Locknut; it should be tight- ened so that only two threads of the Cable show past the Locknut, as shown in the inset drawing.
22 61. Wrap the Lat Cable (88) over a 90mm Pulley (78). Attach the Pulley and a Cable T rap (68) between the indicated pair of Pulley Plates (63) at the second set of holes from the bottom with an M10 x 50mm Bolt (100) and an M10 Nylon Locknut (87). Make sure that the Cable T rap is turned to hold the Cable in the groove of the Pulley .
23 66. Wrap the Fly Cable (85) over a 90mm Pulley (78). Attach the Pulley and a Cable T rap (68) between the lower set of holes in the “U”-bracket (59) with an M10 x 50mm Bolt (100) and an M10 Nylon Locknut (87). Make sure that the Cable T rap is turned to hold the Cable in the groove of the Pulley .
24 71. Locate and open the parts bag labeled “SEA T ASSEMBL Y .” Attach the Dip Assist Pad (129) to the Dip Assist Arm (128) with four M6 x 63mm Bolts (34) and four M6 W ashers (97).
25 75. Attach the Squat Arm (32) to the Squat Bracket (37) with two M10 x 70mm Carriage Bolts (107), two M10 W ashers (91), and two M10 Nylon Locknuts (87). Do not tighten the Locknuts yet. Finish attaching the Squat Arm (32) to the Squat Bracket (37) with two M10 x 65mm Carriage Bolts (1 10) and two M10 Nylon Locknuts (87).
26 78. Insert the Pad T ube (23) into the square hole in the Seat Leg (9). Slide the two Knee Pads (19) onto the Pad T ube as shown. Press the two Knee Pad Caps (109) into the ends of the Pad T ube. 79. Attach the Curl Pad (17) to the Curl Frame (12) with two M6 x 16mm Screws (1 14).
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 34 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
28 Butterfly Holes Press Holes USING THE DIP ASSIST To use the Dip Assist Arm (128), first lift the Arm into the position shown and engage the Dip Pin (135) into Arm. Make sure the Pin is in the locked position around the Arm. Next, insert a weight pin under the desired weight in the right stack of weights (see CHANGING THE WEIGHT SETTING, above).
29 81 79 ADJUSTING THE SQUA T KNEE REST To use the Squat Knee Rest (41), pivot it down to the position shown and insert the Pin w/T ether (1 12) into the holes in the Squat Knee Rest and the Long Base (120).
WEIGHT RESIST ANCE CHART The chart below shows the approximate weight resistance at each exercise station. “Left T op” and “Right T op” refer to the 6 lb. top weights. “Bottom” refers to the 10.5 lb. bottom weight. The other numbers refer to the 12.
31 TROUBLESHOOTING Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi- ately . The weight system can be cleaned using a damp cloth and mild non-abrasive detergent.
CABLE DIAGRAMS The cable diagrams show the proper routing of the Butterfly Cable (69), the Squat Low Cable (72), the Squat Cable (73), the Dip Cable (74), the Leg Lever Cable (75), the Fly Cable (72), and the Lat Cable (88). Use the diagrams to make sure that the cables and the cable traps have been assembled correctly .
1 2 3 2 3 4 5 1 6 4 4 5 5 1 2 Leg Lever Cable (75) Length: 92 inches Butterfly Cable (69) Length: 58 inches Fly Cable (85) Length: 145 inches Dip Cable (74) Length: 320 inches 3 1 2 3 4 5 6 7 8 9 10 1.
34 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
35 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
M10 x 207mm Bolt (61) M8 Nylon Locknut (71) M10 Nylon Locknut (87) M8 W asher (90) M6 W asher (97) M4 W asher (142) 42.5mm Spacer (137) 25mm x 25mm Round Outer Cap (140) 25mm x 50mm Round Outer Cap (1 13) 12.
M10 x 65mm Bolt (18) M6 x 63mm Bolt (34) M10 x 95mm Bolt (92) M10 x 45mm Bolt (93) M8 x 85mm Bolt (94) M10 x 155mm Bolt (95) M10 x 85mm Bolt (96) M6 x 35mm Screw (99) M10 x 75mm Bolt (101) M8 x 20mm S.
40mm x 50mm Inner Cap (21) 25mm Round Inner Cap (29) 50mm x 75mm Inner Cap (58) 50mm Square Inner Cap (105) 20mm x 40mm Inner Cap (1 16) 25mm x 40mm Inner Cap (1 17) 50mm x 70mm Inner Cap (125) 38mm Square Inner Cap (67) REMOVE THIS P ART IDENTIFICA TION CHART AND P ART LIST BEFORE BEGINNING ASSEMBL Y .
P ART LIST—Model No. GGSY69320 R0303A Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. 11 Bottom Weight 21 Short Base 31 Butterfly Upright 41 Squa.
41 105 123 14 14 123 14 123 91 4 52 92 58 87 87 91 134 92 54 132 46 31 111 66 87 87 91 87 54 46 30 111 66 101 91 87 101 87 87 35 37 38 39 39 40 40 40 11 4 11 4 11 5 87 71 94 94 11 0 124 96 107 40 94 4.
10 20 20 21 21 22 21 23 77 87 87 87 87 14 18 92 92 91 91 91 91 58 18 91 87 71 103 3 2 8 11 13 15 16 11 4 11 4 55 65 65 102 78 11 0 87 87 87 97 92 11 4 99 98 18 101 91 91 91 91 87 87 87 87 87 87 91 87 .
Part No. 194824 R0303A Printed in China © 2003 ICON Health & Fitness, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate- rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase.
An important point after buying a device Gold's Gym GGSY69320 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Gold's Gym GGSY69320 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Gold's Gym GGSY69320 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Gold's Gym GGSY69320 you will learn all the available features of the product, as well as information on its operation. The information that you get Gold's Gym GGSY69320 will certainly help you make a decision on the purchase.
If you already are a holder of Gold's Gym GGSY69320, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Gold's Gym GGSY69320.
However, one of the most important roles played by the user manual is to help in solving problems with Gold's Gym GGSY69320. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Gold's Gym GGSY69320 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
