Instruction/ maintenance manual of the product 685 Gold's Gym
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Serial Number Decal CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this ma nual for fut ure ref erenc e. USER'S MANUAL QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction.
T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N .
1. Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over age 35 or persons with pre-existing health problems.
4 20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir- c uit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.
5 T hank you for selecting the revolutionary GOLDʼS GYM MAXX™ TRAINER 685 treadmill. The TRAINER 685 treadmill offers an impressive array of features de- signed to make your workouts at home more enjoyable a nd effective.
1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side as shown. Partially fold the Frame (26) so that the treadmill is more stable. Do not fully fold the Frame until the treadmill is completely assembled.
7 2. Slide a Front Endcap (80) onto the Base (81). Partially tighten an Endcap Screw (79) into the Front Endcap and the Base. Slide a Wheel Housing (86) onto the Base (81). A ttach the Wheel Housing with a 1" Tek Screw (77), a Base Pad (89), and a 1 1/4" Tek Screw (49) as shown.
8 5. With the help of a second person, carefully raise the Left Upright (70) and the Right Upright (not shown) to a vertical position. Locate the Latch Pin Assembly (73). Remove the k nob from the pin. Make sure that the collar and the spring are on the pin.
9 8. Have a second person hold the console assem- bly near the Pulse Bar (66). Connect the Console Ground Wire (102) on the Pulse Bar to t he ground wire from the console assembly. Connect the console wire to the Upright Wire (75). See the inset drawing.
10 12. See the inset drawing. Push the Uprights (70, 76) sideways so that the treadmill Frame (26) is centered between the Uprights. Firmly tighten the Upright Bolts (84, 85) on each side of the treadmill. With the help of a second person, carefully raise the Uprights (70, 76) to a vertical position.
1 1 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
12 FEATURES OF THE CONSOLE The tre admil l conso le offe rs an imp ressi ve array o f featu res des igned t o help yo u get the m ost fro m your worko uts. When you use the manual mode of the con- sole, you can change the speed and i nclin e of the tread mill with the touch of a button.
13 HOW TO TU RN ON THE P OWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, the console displays or other electrical components may become damaged.
14 The Cal ories /Dist ance displ ay —Th is disp lay will sh ow the ap proxi - m ate nu mber of c alori es you hav e burne d and the d ista nce tha t you hav e walke d or run du ring yo ur work out. The d ispl ay will chang e from on e measu remen t to the ot her eve ry few sec onds.
15 HOW TO USE A PERSONAL TRAINER QUICK PROGRAM 1 . Insert the ke y into the conso le. S ee HOW TO TURN ON THE POWER on page 13. 2. Select one of the personal trainer quick programs. To select one of the twelve personal trainer quick programs, press one of the six Personal Trainer Quick Programs buttons.
16 4. Follo w your pr ogres s with th e matri x and the displ ays. S ee ste p 5 on page s 13 and 14 . 5 . Measure your heart rate if desired. See step 6 on page 14. 6. Turn on the fan if desired. See step 7 on page 14. 7. When yo u are fin ished e xerci sing, r emove t he key fro m the con sole.
17 HOW TO USE YOUR OWN QUICK PROGRAM 1. Insert the ke y into the conso le. See HOW TO TURN ON THE POWER on page 1 3. 2. Select a custom quick programs.
18 THE INF ORMAT ION MOD E The console features an information mode that keeps t rack of the total number of miles that the walking belt has moved and the total number of hours that the t readmill has been operated.
19 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the l o w es t p os iti o n. I f y ou d o n ot d o t hi s , yo u m ay d a ma g e th e tr e ad m il l w he n you f o ld i t .
20 HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down- ward until the frame is past the latch pin. 2. Ho ld t h e me ta l fr a me f ir m ly w it h bo t h ha nd s , a nd lo we r it t o th e fl o or .
21 TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If you need further assistance, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
22 With the h elp of a sec ond perso n, caref ully rai se the Uprigh ts (70, 76 ) as shown . Carefully pivot the Hood (28) off. Locate the Reed Switch (39) and the Magnet (6) on the left side of the Pulley (7). Turn the Pulley until the Magnet is aligned with the Reed Switch.
23 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key a nd UNPLUG THE POWER CORD.
24 EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
26 P ART LIST—Model No. GGTL58608.0 R1108A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No.
27 Key No. Qty. Description Key No. Qty . Description 101 1 Console Fan 102 1 Console Ground Wire 1 03 1 Front Roller Nut 104 1 Rear Roller 105 1 Incline Motor Wire *– 12" Blue Wire, 2F *– 12" Blue Wire, M/F * – 22" Red Wire, M/F *– 20" Black Wire, M/F Note: Specifications are subject to change without notice.
3 17 10 9 4 5 6 7 5 16 15 26 20 21 22 27 10 4 24 9 14 1 1 8 8 2 2 2 2 2 2 2 2 2 18 17 104 21 20 25 18 19 19 2 23 23 72 72 11 11 12 12 11 11 28 EXPLODED DRA WING A—Model No.
41 40 44 37 43 11 41 40 39 38 35 36 33 30 83 46 34 29 60 59 59 58 61 35 30 45 32 50 28 11 11 53 54 52 51 51 55 57 56 54 54 51 59 82 13 11 23 23 48 59 59 103 11 59 59 29 EXPLODED DRA WING B—Model No.
105 64 64 6 5 89 77 89 77 89 77 78 41 80 59 78 41 79 79 75 87 88 86 86 87 88 47 90 91 41 92 93 61 94 95 73 74 62 62 68 67 67 23 71 69 52 52 23 66 23 23 23 6 3 80 89 77 83 84 85 83 85 84 76 70 81 63 31 41 65 42 97 75 59 1 02 69 42 49 49 30 EXPLODED DRA WING C—Model No.
96 23 101 23 23 23 23 23 23 100 98 23 99 31 EXPLODED DRA WING D—Model No. GGTL58608.0 R1108A.
Part No. 274387 R1108A Printed in USA © 2008 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual.
An important point after buying a device Gold's Gym 685 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Gold's Gym 685 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Gold's Gym 685 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Gold's Gym 685 you will learn all the available features of the product, as well as information on its operation. The information that you get Gold's Gym 685 will certainly help you make a decision on the purchase.
If you already are a holder of Gold's Gym 685, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Gold's Gym 685.
However, one of the most important roles played by the user manual is to help in solving problems with Gold's Gym 685. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Gold's Gym 685 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
