Instruction/ maintenance manual of the product 491pr Fitness Quest
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©2002 Fitness Quest® Inc. All rights reserved. Edge™ is a trademark of Fitness Quest® Inc. Made in T aiwan. No part of this booklet may be reproduced or utilized in any form, by any means, electronic, mechanical or otherwise, without the express written consent of the copyright holder .
Model 491pr Programmable Recumbent Exercise Bike TM.
Congratulations on purchasing your Edge ™ 491pr Recumbent Bike With this product in your home, you have everything you need to start your own workout program to tone and firm the major muscle groups of your lower body .
19 12 13 16 17 14 14 45 14 14 44 40 43 39 42 4 31 41 52 51 24 1 4 24 6 2 4 24 59 60 61 67 5 4 59 60 6 64 62 71 70 66 65 68 51 7 3 8 FIGURE 10 11 14 15 10 34 43 36 35 50 7 9 24 22 69 1 4 5 21 28 27 4 2.
18 COMPUTER INSTRUCTIONS (cont.) P ARTS LIST ITEM 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 QTY . 4 1 1 18 4 2 2 1 1 1 1 1 1 24 2 6 6 1 1 2 1 1 1 8 1 2 8 8 1 2 6 2 2 1 1 1 2 P ART NAME M8 x 1.
3 1. Know your heart rate and / or pulse, and your physician recommended target heart rate training zone. 2. Proper medical clearance is recommended for anyone beginning an exercise program especially if you are over 35 years of age or suffer from heart or respiratory problems.
4 Comments or Questions? Dear Customer , Congratulations on your purchase of the Edge 491PR Recumbent Bike. We're sure that you will be completely satisfied with the product and we invite your comments so that we can hear about your success.
17 Graphic LCD Display Discription and Function (small window) TIME: Press the MODE button until the arrow points to the TIME function. If the TIME is not set, it will count up in one- second intervals up to 99.59. T o set the desired time: STEP 1 Press the ENTER button to enter the TIME setting function.
PROGRAM 1 MANUAL PROGRAM 5 RAMP PROGRAM 12 PROGRAM 9 INTER V ALS PROGRAM 10 MOUNT AIN PROGRAM 6 FITNESS TEST PROGRAM 2 ROLLING PROGRAM 3 V ALLEY PROGRAM 7 RANDOM PROGRAM 1 1 PROGRAM 8 PLA TEAU PROGRAM 43 F A T BURN COMPUTER INSTRUCTIONS (cont.) PROGRAM GRAPHICS 16 STEP 1 Press ST ART/ ST OP key 2 seconds to clear out previous program .
5 FIGURE 1 Step 1. Remove the two M8 x 1.25 x 60 CAR- RIAGE BOL TS (1), M8 W ASHERS (4) and M8 x 1.25 CAP NUTS (5) from the FRONT FOOT TUBE (2). Step 2. Attach FRONT FOOT TUBE (2) to front of FRAME (3) with hardware removed in Step 1. Make sure to insert BOL TS through "square holes" first.
6 ASSEMBL Y - Seat Frame 24 BUTTON HEAD SCREW 4 M8 W ASHER 4 M8 W ASHER 9 SUPPORT TUBE 24 BUTTON HEAD SCREW 3 FRAME FIGURE 3 Step 5. Remove BUTTON HEAD SCREW (24) and M8 W ASHER (4) from end of CARRIAGE TUBE (23). Step 6. Push LOCKING ARM up, insert CARRIAGE TUBE (23) through SEA T CARRIAGE (19) and release LOCKING ARM.
15 Buttons and Definitions MODE: This button selects functions of TIME, SPEED, DIST ANCE, CALORIES, AGE, T ARGET HEART RA TE, and PULSE. ENTER: This button allows users to set the chosen mode for exercising. (During the STOP mode, press the enter button to enter the TIME or AGE setting.
14 COMPUTER INSTRUCTIONS INTRODUCTION Y our bike is equipped with a programmable computer to help you track your progress and motivate you to reach your fitness goals. This computer provides different programs designed to tailor to your fitness goals.
7 ASSEMBL Y - Seat FIGURE 4 FIGURE 5 19 SEA T CARRIAGE 28 M6 W ASHER 26 BACK CUSHION 25 SEA T CUSHION 27 PHILLIPS HEAD SCREW 28 M6 W ASHER FIGURE 4 Step 10. Attach SEA T CUSHION (25) to SEA T CARRIAGE (19) with PHILLIPS HEAD SCREWS (27) and M6 W ASHERS (28).
8 ASSEMBL Y - Pedals FIGURE 6 FIGURE 6 Step 13. Thread SHAFTS of PEDALS (34 RIGHT and 35 LEFT) into CRANK (36) and tighten with wrench. Step 14. S elect desired slot and attach PEDAL STRAPS (37) to PEDALS (34 & 35). 35 LEFT PEDAL SHAFT 36 CRANK FIGURE 7 Step 15.
13 W ARMING UP The greatest improvements are achieved when muscles are warm. Stretches should be slow , steady , and held for 15 to 30 seconds, then gradually release back to the starting position. Stretch to a point where tension is felt, not pain. Never bounce or jerk while stretching.
12 HEART RA TE T ARGET ZONE FOR CARDIOV ASCULAR FITNESS T ABLE 1 Maximum Attainable Heart Rate 85% T arget Zone 70% T arget Zone Heart Rate (Beats/Min) 20 25 30 35 40 45 50 55 60 65 7 0 75 80 200 190 .
9 FIGURE 9 ASSEMBL Y - Console & Handlebar FIGURE 8 BA TTER Y DOOR FOUR "C" SIZE BA TTERIES FIGURE 8 Step 18. Remove BA TTERY DOOR of CONSOLE (40) and insert four "C" SIZE BA TTERIES and replace BA TTERY DOOR. NOTE: DO NOT use rechargeable bat- teries.
10 HOW TO BEGIN W ARNING: Prior to undertaking any exercise, or program of exercise that requires a major in- crease in physical activity , consultation with a competent medical authority is strongly recommended.
11 PLANNING AN EXERCISE PROGRAM When and how much exercise to do. Probably the most important part of exercising, especially if exercise is new for you, is commitment, commitment, commitment! Maintaining a physically fit body does not require hours and hours of your time.
An important point after buying a device Fitness Quest 491pr (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Fitness Quest 491pr yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Fitness Quest 491pr - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Fitness Quest 491pr you will learn all the available features of the product, as well as information on its operation. The information that you get Fitness Quest 491pr will certainly help you make a decision on the purchase.
If you already are a holder of Fitness Quest 491pr, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Fitness Quest 491pr.
However, one of the most important roles played by the user manual is to help in solving problems with Fitness Quest 491pr. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Fitness Quest 491pr along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
