Instruction/ maintenance manual of the product 386da Fitness Quest
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® ® Model 386da Dual Action Magnetic Bike.
2 Congratulations on purchasing your Edge ® 386 Dual Action Magnetic Bike With this product in your home, you have everything you need to start your own workout program to tone and firm the major muscle groups of your upper and lower body .
3 IMPORT ANT SAFETY INSTRUCTIONS Read all instructions before using this machine . KEEP THESE INSTRUCTIONS CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician.
® Comments or Questions? Dear Customer , Congratulations on your purchase of the Edge® 386 Dual Action Magnetic Bike. W e’re sure that you will be completely satisfied with the product and we invite your comments so that we can hear about your success.
5 FIGURE 1 NOTE: There are two FOOT TUBES. The REAR FOOT TUBE has FOOT CAPS (6) on each end and the FRONT FOOT TUBE has WHEELS (7). Step 1. Remove the two M8 x 1.25 x 60 CARRIAGE BOL TS (1), M8 W ASHERS (4) and M8 x 1.25 CAP NUTS (5) from the REAR FOOT TUBE (2) with FOOT CAPS (6).
6 ASSEMBL Y FIGURE 3 Step 5. Slide PEDAL BUSHING (8) onto SHAFTS of PEDALS (9 RIGHT and 10 LEFT) as shown. Step 6. Thread SHAFTS of PEDALS (9 & 10) into CRANK (1 1) until tight, then back off 1/2 turn. Step 7. Thread PEDAL LOCK NUT (12) onto end of SHAFT .
FIGURE 5 ASSEMBL Y FIGURE 5 Step 1 1. Remove the four BUTTON HEAD SCREWS (20) and M8 W ASHERS (4) from the FRAME (3). Step 12. Plug EXTENSION WIRE (17) into REED SWITCH WIRE (18). Secure connection with tape. Step 13. NOTE: T urn TENSION KNOB to position 8 before connecting TENSION CABLE to TENSION BLOCK (19).
8 FIGURE 6 Step 16. With PIVOT TUBES on REAR side of HANDLEBARS (21 RIGHT and 22 LEFT) and CONNECTING ARMS (23 RIGHT and 24 LEFT) to inside, slide HANDLEBARS onto AXLE. (Remove tape at AXLE TUBE area). Step 17. Slide LARGE W ASHER (25) onto end of AXLE and carefully tap PUSH NUT (26) onto end of AXLE with hammer .
9 ASSEMBL Y FIGURE 9 Step 20. Lower SLOT in CONNECTING ARMS (23 RIGHT & 24 LEFT) onto LOCKOUT ROD and slide RET AINER (28) back over LOCKOUT ROD to lock CONNECTING ARM in SINGLE ACTION MODE. FIGURE 9 28 RET AINER 23 RIGHT CONNECTING ARM Step 20 is for SINGLE ACTION MODE.
10 FIGURE 12 Step 25. Remove the four MACHINE SCREWS (31) from back of CONSOLE (30). Step 26. Carefully plug EXTENSION WIRE (17), into bottom of CONSOLE (30). Step 27. Attach CONSOLE (30) to CONSOLE TUBE (16) with MACHINE SCREWS (31), removed in Step 26.
11 HOW T O BEGIN W ARNING: Prior to undertaking any exercise, or program of exercise that requires a major increase in physical activity , consultation with a competent medical authority is strongly recommended.
12 PLANNING AN EXERCISE PROGRAM When and how much exercise to do. Probably the most important part of exercising, especially if exercise is new for you, is commitment, commitment, commitment! Maintaining a physically fit body does not require hours and hours of your time.
13 HEART RA TE T ARGET ZONE FOR CARDIOV ASCULAR FITNESS T ABLE 1 Maximum Attainable Heart Rate 85% T arget Zone 70% T arget Zone Heart Rate (Beats/Min) 20 25 30 35 40 45 50 55 60 65 70 75 80 200 190 1.
14 W ARMING UP The greatest improvements are achieved when muscles are warm. Stretches should be slow , steady , and held for 15 to 30 seconds, then gradually release back to the starting position. Stretch to a point where tension is felt, not pain. Never bounce or jerk while stretching.
COMPUTER INSTRUCTIONS 15 INTRODUCTION Your monitor will show approximate calories burned, elapsed time, speed and distance traveled to help you track your progress.
16 P ARTS LIST ITEM 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 QTY . 4 2 1 10 4 2 2 2 1 1 1 2 1 1 1 1 1 1 1 2 1 1 1 1 2 4 2 2 2 1 4 1 2 2 P ART NAME M8 x 1.25 x 60mm Carriage Bolt Foot T ube Frame M8 ID x 18.
17 FIGURE 13.
©2002 Fitness Quest ® Inc . All rights reserved. Edge ® is a registered trademark of Fitness Quest ® Inc. Made in T aiwan. No part of this booklet may be reproduced or utilized in any form by any means, electronic, mechanical or otherwise, without the express written consent of the copyright holder .
An important point after buying a device Fitness Quest 386da (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Fitness Quest 386da yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Fitness Quest 386da - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Fitness Quest 386da you will learn all the available features of the product, as well as information on its operation. The information that you get Fitness Quest 386da will certainly help you make a decision on the purchase.
If you already are a holder of Fitness Quest 386da, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Fitness Quest 386da.
However, one of the most important roles played by the user manual is to help in solving problems with Fitness Quest 386da. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Fitness Quest 386da along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
