Instruction/ maintenance manual of the product 1600 Fitness Quest
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3/30/06 We warrant this product to be free from all defects in material and workmanship when used according to the manufacturer ’s instructions. See Limited W arranty Card for details. Save your sales receipt. (Y ou may wish to staple it into this manual.
O WNER’S MANU AL F OR M AXIMUM E FFECTIVENESS AND S AFETY ,P LEASE R EAD T HIS O WNER ’ S M ANU AL B EFORE U SING Y OUR N EW B ALANCE 1600/1800 T READMILL . 1 600/1 800 Tr eadmills Serial No: _______________________ Date of Purchase: ___ _________ Wr ite t he serial number in the space above for reference.
36 47 75 46 60 42 45 44 58 56 41 57 86 86 58 86 39 58 41 58 55 64 61 64 72 75 60 38 60 31 67 29 61 57 13 59 22 18 76 84 58 64 17 57 10 16 11 14 65 60 61 27 25 26 75 75 61 85 65 82 35 23 32 33 37 34 74.
32 1600/1800 P AR TS LIST/EXPLODED VIEW 10 SAFETY KEY TM-01 1 11 LEFT CONSOLE T1600-05 1 T1800-08 1 13 RIGHT CONSOLE TM-03 1 14 BOOK RA CK TM-04 1 16 T OP & BOTT OM PULSE SENSOR W/WIRE TM-06 2 17 .
Important Safety Instructions ...........................................................2 Introduction/Customer Service Information ..................................3 Unit W arning/Caution La bels and Specif ications & P ar ts .........4-5 Assembly/Setup Instructions .
2 IMPOR T ANT SAFETY INSTRUCTIONS 1) Bef ore star ting this or any other exer cise progr am, consult y our physician, who can assist y ou in deter mining the target heart rate zone a ppropriate f or your age and ph ysical condition. Certain exercise progr ams or types of equipment ma y not be a ppropriate f or all people.
31 Resting Heart Rate Calves Thighs Hips Abdomen W aist We i ght Date Resting Heart Rate Calves Thighs Hips Abdomen W aist We i ght Date ADDITIONAL W ORK OUT PR OGRESS CHAR TS.
30 W ORK OUT PR OGRESS CHAR TS Use the charts below to keep tr ack of y our progress ov er time. Bef ore wr iting on them, make as m any copies as y ou think you’ll need.
W ith this product in y our home, y ou have ev er ything y ou need to star t y our own w or kout progr am to tone and f ir m the m ajor muscle gr oups of y our low er body .
4 Important: See below for placement of the following w ar ning/caution labels on y our T readmill. UNIT W ARNING LABELS/SPECIFIC A TIONS & P AR TS Side Cap • Hand Grip • W alking Belt • Com.
29 TROUBLESHOOTING GUIDE PROBLEM CA USE CORRECTION Treadmill will not star t 1. Not plugged in 1. Plug into three pr ong grounded outlet 2. Not turned on 2. T urn on the Main P ow er , on/of f button 3. Safety K ey not on correctly 3. Put Safety K ey on Console where indicated 4.
28 4. Back Stretch Stand with y our legs shoulder width a part and your knees slightly bent. Bend f orw ard from y our waist with y our ar ms extending loosely in front of y our body . Gently bend from the w aist flexing yo ur body as f ar forw ard as it will go.
5 W ARNING LABEL 6 WARNING After folding the deck, push and turn the knob clockwise on the latch to lock the deck into place. Failure to lock the deck into place may cause the deck to fall suddenly resulting in serious injury.
6 Par ts Box T ools Required: (included) Allen Wrench Multi Hex T ool with Phillips Screwdriver NOTE: All location references , such as front, rear , left or right, made in these instr uctions are from the user position – on the T readmill facing the Console.
27 Stretches can help impro ve f lexibility and reliev e the tightness in muscles that results from repetitiv e spor t mov ements that require a limited range of motion. 10 to 12 minutes of daily stretching is recommended. This can be done when warming up or cooling down.
26 T ABLE 2 Exer cise W ar m Up THR% Cool Down T otal Sessions T otal Time W eek Period Minutes Period Time Per Wk. Per Wk. 1 & 2 5 min 60-65% -8 5 min 17 min 3 51 min 3 & 4 5 min 65-70% -10 5.
STEP 1 - Upright Assembly a) Stand on W alking Belt and gr ip the uprights and slowly raise them into the assembled position. Secure the r ight side with (2) M8 x 20mm Allen Bolts, (1) M8 W asher and (1) M8 Cur ved W asher at the bottom of the r ight Upright as shown in Figure 1.
8 STEP 3 – Side Cap Assembly a) Attach Side Cap with (3) M4 x 6mm Phillips Screws at the bottom of the Upright. Repeat on other side. b) Use the Multi Hex T ool with Phillips Screwdriver pr ovided to tighten. Figure 3 - Install Side Caps upright M4 x 6mm phillips screws side cap Assembly is no w complete.
25 40 year old to get a car diov ascular ef fect, the individual w ould need to keep their heart rate at or abov e 126 beats per minute to get a cardio v ascular ef fect. Note: Although 70% was used in this example, the heart rate range needed to achiev e results falls betw een 60% and 85% of y our maxim um heart rate.
24 described previously . Each workout should begin with a w ar m up and end with a cool down. As a general rule, space y our workouts throughout the w eek and av oid consecutive days of hard exercise. Here are the amounts of activity necessar y f or the aver age healthy person to maintain a minim um lev el of ov erall f itness .
locking indicator knob 9 SETTING UP TREADMILL FOR USE STEP 1 – Folding the T readmill to allow remo v al of the shipping box. After assembly is complete, y ou must f old and mo ve the T readmill to remo ve the box. To f old the T readmill, raise the Deck.
10 STEP 3 – Low er ing the W alking Deck Once the T readmill is in the desired place, low er the Deck b y pushing in and turn the Knob counter - clockwise until the Loc king Indicator is not visible and the Deck is released. NO TICE: This Treadmill has a built-in safety feature to help the Deck lower slowly when unfolding.
23 IMPOR T ANT Please re view this section bef ore you begin ex ercising. EXERCISE GUIDELINES IMPOR T ANT: If y ou are ov er 35 and have been inactive f or sever al years, you should consult y our ph ysician, who may or may not recommend a graded exer cise test.
22 The Pulse Windo w on your Computer w orks in conjunction with the Pulse Sensors found on the Console. When y ou are ready to read your pulse: 1. Place both hands f ir mly on the Pulse Sensor s. For the most accurate reading, it is impor tant to use both hands.
11 TO LOWER THE TREADMILL To lower the Dec k, push in and turn the Knob counter -clockwise until the Loc king Indicator is not visible and the Deck is released. NO TICE: This Treadmill has a built-in safety feature to help the Deck lower slowly when unfolding.
12 TO MO VE THE TREADMILL (in folded position) Always make sure the Treadmill is turned off and unplugged f irst! Hold the Hand Grips to mov e the T readmill f orwar d or backw ard. The T readmill comes with Wheels f or easy porta bility . DO NOT TIP the Treadmill.
21 PROGRAMS ON/OFF SWITCH: Tu rn on the ON/OFF switch located on the front of the Treadmill. The switch will light up if there is pow er to the T readmill. PRESS POWER: This turns the Computer pow er on. The Tr eadmill Belt will not start unless POWER is pressed f ir st.
MANUAL FA T BURN W ALKING INTERV AL HILL W ALK W ALKING JOGGING INTERV AL MOUNTAIN P ASS JOGGING HILL INTERV AL PIKES PEAK CARDIO BURN MOUNTAIN INTERV AL PROGRAM 4 PROGRAM 8 PROGRAM 1 PR OGRAM 5 PROGR.
13 turn clockwise .T urn on the T readmill and check the tension. If it needs additional tension, continue to tighten one turn at a time until the Belt is no longer slipping. Be sure to adjust bot h sides equally to insure correct Belt alignment. W ALKING BEL T CENTERING The W alking Belt may occasionally need to be centered.
W ALKING BEL T AND DECK LUBRIC ATION Y our T readmill Belt has been lubr icated at the f actor y , but per iodic lubrication will extend the life of y our T readmill Belt, Board, and Electr ical Components.
19 PROGRAMS ON/OFF SWITCH: Tu rn on the ON/OFF switch located on the front of the Treadmill. The switch will light up if there is pow er to the T readmill. PRESS POWER: This turns the Computer pow er on. The Tr eadmill Belt will not start unless POWER is pressed f ir st.
18 DOT MA TRIX: The 8 x 10 dot matrix reflects Incline on the Elev ation Progr ams (Progr ams 1-4, 7, 10-11) and Speed on the Speed Progr ams (Programs 5- 6, 8-9) and the User Progr ams. On Programs 12-15 and in the Manual Mode, the dot matrix displays a 1/4 mile running track.
15 Electr onics Operating Instr uctions For Y our Tr eadmill 1600 1800 SAFETY TIPS: • Practice mounting and dismounting y our Tr eadmill bef ore beg inning y our w orkout. • Attach the Safety K ey to the Computer (the Tr eadmill will not operate without the Safety Ke y).
ENTER Pressing this confirms the selection of a progr am. Also confirms the speed and incline values during the setting of a user progr am. POWER Pressing this k ey brings pow er to the Tr eadmill and must be pressed bef ore any other k ey . FAN Tu rns fan on/off.
ENTER Pressing this confirms the selection of a progr am. Also confirms the speed and incline values during the setting of a user progr am. POWER Pressing this k ey brings pow er to the Tr eadmill and must be pressed bef ore any other k ey . FAN Tu rns fan on/off.
An important point after buying a device Fitness Quest 1600 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Fitness Quest 1600 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Fitness Quest 1600 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Fitness Quest 1600 you will learn all the available features of the product, as well as information on its operation. The information that you get Fitness Quest 1600 will certainly help you make a decision on the purchase.
If you already are a holder of Fitness Quest 1600, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Fitness Quest 1600.
However, one of the most important roles played by the user manual is to help in solving problems with Fitness Quest 1600. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Fitness Quest 1600 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
