Instruction/ maintenance manual of the product 53551 Evo Fitness
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OWNER’S MANUAL RET AIN FOR FUTURE REFERENCE TOLL FREE CUSTOMER SERVICE 1.888.800.1 167 EXT . 2 MODEL NUMBER: 53551 SERIAL NUMBER: APPLICA TION ST ANDARD ASSEMBL Y OPERA TING INSTRUCTIONS CONDITIONIN.
preassembly -2- BEFORE BEGINNING Invite a friend Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person when assembling this product. Open the boxes Y ou are now ready to open the boxes of your new equipment.
-3- p arts list A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLA CE NUMBER DESCRIPTION QUANTITY ORDER NUMBER 101 WEIGHT GUARD 2 53551-101 102 5/16" HEX HEAD BOL T 4 53551-102 103 5/16" W .
p arts diagram -4- MANY P ARTS SHOWN HA VE BEEN PRE-ASSEMBLED BY THE F ACTOR Y 101 102 103 102 103 102 103 102 103 101 9 1.
assembly instructions -5- Step 1 : Attach the W eight Guards (101) to the Base Frame (1) and T op Frame (9) using four 5/16" Hex Head Bolts (102) and four 5/16" W ashers (103) as shown.
-6- warranty WARRANTY W arranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The W arranty on this product runs for the period of the lifetime of the original purchaser .
import ant steps -7- W arning Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor . If any discomfort should result from your use of this product, stop exercising and consult your doctor .
t arget heart rate -8- EXERCISING IN Y OUR T ARGET ZONE Finding your pulse T o make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles.
MUSCLE CHART The exercise routine that is performed on this product will develop both upper and lower body muscle groups. These muscle groups are shown on the chart below .
stretching routine WARM UP AND COOL DOWN -10- Inner Thigh Str etch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor . Hold for 15 counts.
stretching routine -1 1- Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lif t your left shoulder up for one count as you lower your right shoulder . Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward.
Smooth Fitness 717 Fellowship Road Suite C Mt. Laurel, NJ 08054 Copyright © 2002.
An important point after buying a device Evo Fitness 53551 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Evo Fitness 53551 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Evo Fitness 53551 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Evo Fitness 53551 you will learn all the available features of the product, as well as information on its operation. The information that you get Evo Fitness 53551 will certainly help you make a decision on the purchase.
If you already are a holder of Evo Fitness 53551, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Evo Fitness 53551.
However, one of the most important roles played by the user manual is to help in solving problems with Evo Fitness 53551. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Evo Fitness 53551 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
