Instruction/ maintenance manual of the product 51552B Evo Fitness
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OWNER’S MANUAL RET AIN FOR FUTURE REFERENCE TOLL FREE CUSTOMER SERVICE 1.888.800.1 167 MODEL NUMBER: 51552B SERIAL NUMBER: APPLICA TION ST ANDARD ASSEMBL Y OPERA TING INSTRUCTIONS CONDITIONING GUIDE.
preassembly -2- BEFORE BEGINNING Open the boxes Y ou are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Parts List for a full count of the number of parts included for this product to be assembled properly .
A MAJORITY OF THE LISTED HARDW ARE IS ALREADY IN PLACE ORDER NUMBER 51552B-201 51552B-202 51552B-203 51552B-204 51552B-205 51552B-209 51552B-210 51552B-214 51552B-215 1” 2” 3” 4” 0 1/2 3/4 1/4.
A MAJORITY OF THE LISTED HARDW ARE IS ALREADY IN PLACE 0 1” 2” 3” 4” 1/2 3/4 1/4 1/2 3/4 1/4 1/2 3/4 1/4 1/2 3/4 1/4 INCHES 5” 1/2 3/4 1/4 6” 1/2 3/4 1/4 p art s list -4- ORDER NUMBER 5155.
p art s diagram MANY P ARTS SHOWN HA VE BEEN PRE-ASSEMBLED BY THE F ACTOR Y -5- 215 231 237 204 237 231 225 225 240 235 235 203 221 230 242 242 230 235 228 235 220 232 228 201 214 229 237 226 227 235 .
Step 1 : Cap Front S tabilizer (201) with 2" Sq End Caps (214). Place Front S tabilizer (201) on the floor . Cap Main Frame (202) with 2" Sq End Plug (215). Att ach S topper (220) to Main Frame (202) using 3/8" x 5/8" Inner Hex Head Screw (232).
assembly instructions -7- Step 2 : Cap Back Bone (204) with 2" Sq End Plug (215). Attach Back Pad (209) to Back Bone (204) using two 3/8" x 2-3/4" Hex Head Bolts (231) and two 3/8" W ashers (237). Insert two 1/2" S teel Bushings (225) to the sleeve on Back Bone (204).
assembly instructions -8- Step 3 : Attach Seat Pad (210) to Seat Arm (205) using two 3/8" x 2-3/4" Hex Head Bolts (231) and two 3/8" W ashers (237).
-9- notes NOTES.
-10- warranty W ARRANTY W arranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The W arranty on this product runs for the period of the lifetime of the original purchaser .
-1 1- import ant step s W arning Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor . If any discomfort should result from your use of this product, stop exercising and consult your doctor .
-12- t arget heart rate EXERCISING IN YOUR T ARGET ZONE Finding your pulse T o make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles.
-13- MUSCLE CHART The exercise routine that is performed on this product will develop lower body muscle groups. These muscle groups are shown on the chart below .
-14- stretching routine W ARM UP AND COOL DOWN Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor . Hold for 15 counts.
-15- stretching routine Shoulder Lif t Lift your right shoulder up toward your ear for one count. Then lif t your left shoulder up for one count as you lower your right shoulder . Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward.
Smooth Fitness 717 Fellowship Road Suite C Mt. Laurel, NJ 08054 Copyright © 2002.
An important point after buying a device Evo Fitness 51552B (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Evo Fitness 51552B yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Evo Fitness 51552B - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Evo Fitness 51552B you will learn all the available features of the product, as well as information on its operation. The information that you get Evo Fitness 51552B will certainly help you make a decision on the purchase.
If you already are a holder of Evo Fitness 51552B, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Evo Fitness 51552B.
However, one of the most important roles played by the user manual is to help in solving problems with Evo Fitness 51552B. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Evo Fitness 51552B along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
