Instruction/ maintenance manual of the product 360 Ef Diamondback
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360 E f Owner’s Manual 360efOM 6/22/06 4:22 PM Page 3.
2 360 E f Owner’s Manual Purc haser’s Reference Information IT IS IMPERA TIVE THA T YOU FILL IN THE FOLLOWING INFORMA TION AND REFER TO IT SHOULD THE NEED FOR SERVICE ARISE. Product Name: Diamondback 360Ef Elliptical Serial Number: D _ _ _ _ _ _ _ _ _ _ T o Activate W arranty: REGISTER YOUR W ARRANTY A T www .
360 E f Owner’s Manual 3 T able of Contents Purchaser ’ s reference information 2 Introduction 4 Safety Instructions and W arnings 5 Assembly Drawing 6 Assembly Instructions 7 Operation & Comf.
4 360 E f Owner’s Manual Introduction Thank you for selecting Diamondback Fitness as your brand choice for the 360Ef. Y ou have made a positive step toward adding the convenience of work- ing out at home at a feature-packed price. The quality of your workout will be more enjoyable with: • A consumer friendly console.
360 E f Owner’s Manual 5 Safety Instructions and W arnings The 360Ef is built for optimum safety and is designed to meet or exceed all domes- tic and international standards. However , certain precautions need to be followed when operating any exercise equipment.
6 360 E f Owner’s Manual Assembl y Dra wing Console Console Mast T ension Adjust er Handlebar Console Mast Cove r Console Mast Receiv er Footpad Stabilizer Bar Sidecase Console Mast T ension Cable C.
360 E f Owner’s Manual 7 Assembl y Ins tructions Step 1: Frame Assembly 1. Place the unit and all accompanying parts in a clean, flat and open space. 2. Attach the Stabilizer Bar to the Frame using two M10 bolts with two M10 nuts. T ighten these bolts firmly using an Allen wrench on the bolt and a box wrench on the nut.
8 360 E f Owner’s Manual Oper ation & Comfort Tips Pulse Hand Grips: The 360Ef series units monitor your heart rate and come standard with stainless steel pulse hand grips. T o activate, gently grasp both hand grips to obtain a heart rate reading.
360 E f Owner’s Manual 9 Console La y out 360efOM 6/22/06 4:22 PM Page 11.
10 360 E f Owner’s Manual Console Oper ation D isplay Windows • Pulse display window: Place both hands on the contact heart rate sensors to get a pulse reading.
360 E f Owner’s Manual 11 Prog r ams QUICK ST ART PROGRAM Getting Started Start pedaling the unit. Press the “ST ART/STOP” key once to start the console and begin tracking your exercise data. Adjusting Load Manually adjust the tension knob to the desired resistance level, see Operation section at page 11 for instruction.
D IST ANCE TARGET PROGRAM Getting Started Start pedaling the unit. Press “MODE” key twice to enter the Distance target program. Press the “UP” or “DOWN” key to set your target Distance. Then press the ST ART/STOP key once to start your program.
360 E f Owner’s Manual 13 W ork out guidelines Good health is an exercise in common sense. The Surgeon General released a new study in 2001, The Surgeon General’ s Call T o Action T o Prevent and Decrease Overweight and Obesity . It indicates that 61% of American adults are either over weight or obese.
14 360 E f Owner’s Manual W ork out guidelines (continued) s tress placed on the cardiovascular system. T aking full advantage of this information, the 360Ef is designed to include heart rate monitoring features. If exercise intensity is too low or too high, no gains will be made in fitness.
Get a smart star t on exercising. Anyone over the age of 35, as well as younger persons whom are over weight, should check with his/her physician before beginning any type of exercise program.
Domestic w arr anty Information 16 360 E f Owner’s Manual (Applies to all product sold and placed within the continental US, A laska, Hawaii, and Puer to Rico only) Effective: June 2006 Diamondback warrants its 360Ef to be free from defects in material and workmanship under normal use in the home and light instructional environments.
Domestic w arr anty Information (continued) 360 E f Owner’s Manual 17 W arranty voided if: The W arranty does not apply to any failure of the product, or any parts of the product, due to: assembly e.
Maintenance 18 360 E f Owner’s Manual CAUTION – FOR SAFE OPERA TION Always inspect hardware prior to any exercise session. Look for loose hardware, loose pedals, loose handrails, loose cranks and frayed wires. Repair or replace any dam- aged or worn parts, tighten all loose hardware.
W arr anty card 360 E f Owner’s Manual 19 Important! • Impor tant! • Important! • Impor tant! • Impor tant! • Important! W arranty card must be completed and returned to Diamondback within 15 days of purchase. Failure to comply may void manufacturer ’s W arranty .
Part no. 22-96-901 Diamondback Fitness 300 Camarillo Ranch Road Camarillo, CA 93012 T 800-776-7642 F 805-388-5890 Please refer to www .diamondbackfitness.com for instructions in French. Svp référez-vous www .diamondbackfitness.com pour instructions en français.
An important point after buying a device Diamondback 360 Ef (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Diamondback 360 Ef yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Diamondback 360 Ef - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Diamondback 360 Ef you will learn all the available features of the product, as well as information on its operation. The information that you get Diamondback 360 Ef will certainly help you make a decision on the purchase.
If you already are a holder of Diamondback 360 Ef, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Diamondback 360 Ef.
However, one of the most important roles played by the user manual is to help in solving problems with Diamondback 360 Ef. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Diamondback 360 Ef along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
