Instruction/ maintenance manual of the product 1150St Diamondback
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Part Number: 22-11-150 7/31/2003 Ow ner’s M anu al & Assem bl y 1150Ub I 1150Rb I 1150St I 1150Er 1150 S E R I E S.
( ) Dealer Name: _____________________________________________________________________ Dealer Address: __________________________________________________________________ ______________________________.
1 1 1 5 0 S E R I E S O W N E R’S M A N U A L T able of Contents • Purchaser’ s Reference Information .................. Inside Cover • Introduction ......................................................................... 2 • Safety Instructions and W arnings .
2 1 1 5 0 S E R I E S O W N E R’S M A N U A L I ntr oduction 1150 Ub 1150 St 1150 Er 1150 Rb Congratulations on the purchase of your new 1150 Series fitness equipment. W e want to do everything pos sibl e to make you r experi ence with Diam ondb ack the best it can be.
3 1 1 5 0 S E R I E S O W N E R’S M A N U A L Safety Instructions & W ar nings The 1150 series is built for optimum safety and is designed to meet or exceed all domestic and international standards. However , cer - tain precautions need to be followed when operating any exercise equipment.
4 1 1 5 0 S E R I E S O W N E R’S M A N U A L 1150Ub Assembly Drawing.
5 1 1 5 0 S E R I E S O W N E R’S M A N U A L Frame Assembly 1. Unscrew two M8x20mm bolts and washers fr om the rear stabilizer bar . 2. Place rear stabilizer bar under rear mainframe body and align screw holes. 3. Insert and tighten the two screws and washers using an Allen wrench.
6 1 1 5 0 S E R I E S O W N E R’S M A N U A L 1150Rb Assembly Drawing.
7 1 1 5 0 S E R I E S O W N E R’S M A N U A L 1150Rb Assembly Instructions Rear Stabilizer Bar Assembly 1. Unscrew two M8x20mm bolts fr om the rear stabilizer bar . 2. Place rear stabilizer bar under rear mainframe body and align screw holes. 3. Insert and tighten the two screws and washers using an Allen wrench.
8 1 1 5 0 S E R I E S O W N E R’S M A N U A L 1150St Assembly Drawing.
9 1 1 5 0 S E R I E S O W N E R’S M A N U A L 1150St Assembly Instructions Frame Assembly 1. Plac e rear stabili zer bar into the recep tor and align the scre w hol es. 2. Insert and tighten the two M8 x20mm screws, from stabilizer bar hardwar e bag, with an Allen wrench.
10 1 1 5 0 S E R I E S O W N E R’S M A N U A L 1150Er Assembly Drawing.
11 1 1 5 0 S E R I E S O W N E R’S M A N U A L 1150Er Assembly Instructions Console Mast Assembly 1. Lay the console mast down in front of the frame. 2. Connect main wire har ness at the bottom of console mast to wire harness at the front of frame. 3.
12 1 1 5 0 S E R I E S O W N E R’S M A N U A L 1150 Series Oper ation & C omfort Tips Gener al 1150 Series Tips Cadence: There is a strong relationshi p between cadence (re v olutions <RPM>) and the efficiency of your work outs.
13 1 1 5 0 S E R I E S O W N E R’S M A N U A L Good health is an exercise in common sense. Surgeon General releases a new study in 2001, The Surgeon General’ s Call T o Action T o Prevent and Decrease Overweight and Obesity . It indicates that 61% of American adults are either overweight or obese.
14 1 1 5 0 S E R I E S O W N E R’S M A N U A L n = 85% • = 60% an accurate number . The 1150 Series is equipped with a wir eless telemetry receiving system. What it does is automatically count your heart rate while you are wearing a heart rate chest belt during your exercising period.
15 1 1 5 0 S E R I E S O W N E R’S M A N U A L Heart Rate Monitoring Pulse Hand Grips (Standard) The 1150 Series units are heart rate controlled and come stan- dard with stainless steel pulse hand grips. T o activate, gently grasp both hand grips to obtain a heart rate reading.
16 1 1 5 0 S E R I E S O W N E R’S M A N U A L Intensity level definitions • 1150Ub/Rb/Er: Resistance control – The intensity level (L) is controlled by the brake resistance wattage output (R).
17 1 1 5 0 S E R I E S O W N E R’S M A N U A L Program key: T o enter a program, simply press any pr ogram key once and an associated LED will light up to indicate this program has been pr essed. There ar e 8 programs: Interval, Strength, Manual, Random, Fat burner , T arget HR, HR Interval and MET programs and 2 user programs on each console.
18 1 1 5 0 S E R I E S O W N E R’S M A N U A L W orkout Programs QUICK ST AR T PROGRAM Getting Started The 1150 Series units are self-generating. Begin pedaling to initialize the unit and enter the programming cycle. When using the Quick Start program, you ar e accepting the 1150 Series default values for calculations.
19 1 1 5 0 S E R I E S O W N E R’S M A N U A L Entering Program Time 1. If ENTER key is pressed, the message window will scroll, “AD- JUST TIME AND ST ART TO BEGIN”. Then the “TIME = 30 MIN” will be blinking. 2. User may adjust the program time by pressing “ UP/DOWN ” key .
20 1 1 5 0 S E R I E S O W N E R’S M A N U A L • Press “ ST ART/Resume ” key to accept current default values and begin Random program workout. • Or pr ess “ ENTER ” key to enter progra m-settin g mode. The mes - sage display will bring you through the pr ogram setting step by step as below: Entering Age 1.
21 1 1 5 0 S E R I E S O W N E R’S M A N U A L F A TBURNER PROGRAM Program Pr ofile Getting Started The 1150 Series units are self-generating. Begin pedaling to initi alize the unit and enter the pro gramm ing cycl e. Be sur e to incl ude a warm- up and cool-down period as part of your workout.
22 1 1 5 0 S E R I E S O W N E R’S M A N U A L Re-start this program T o Re-start this program, press “ST ART” key once during this 30 seconds period. This prog ram will be re-started. Time, Distance and Calories will be continued accumulating. Save this program • T o save this program, see USER 1 & USER 2 program page for details.
23 1 1 5 0 S E R I E S O W N E R’S M A N U A L Ending the Program Program end • When the selected program time is up, ther e will be a beep to signifying the end of this program.
24 1 1 5 0 S E R I E S O W N E R’S M A N U A L Adjusting Intensity Level • User may press “ UP/DOWN ” key to adjust the intensity level during anytime of the program. • Each time, the “ UP/DOWN ” key is pressed; it will adjust the intensity level of that individual stage.
25 1 1 5 0 S E R I E S O W N E R’S M A N U A L 2. User may adjust the program time by pressing “ UP/DOWN ” key . 3. After the time adjustment, then press “ ENTER ” key to accept. Entering T arget Heart Rate 1. If ENTER key is pressed, the message window will scroll, “SE- LECT T ARGET HR AND ST ART TO BEGIN”.
26 1 1 5 0 S E R I E S O W N E R’S M A N U A L Getting Started Before you start this program, make sure there is a heart rate device been used. The 1150 Series units are self-gen eratin g. Begin pedalin g to initialize the unit and enter the programming cycle.
27 1 1 5 0 S E R I E S O W N E R’S M A N U A L Re-start this program T o Re-start this program, press “ ST ART ” key once during this 30 seconds period. This prog ram will be re-started. Time, Distance and Calories will be continued accumulating.
28 1 1 5 0 S E R I E S O W N E R’S M A N U A L for 4 seconds. If no pulse is detected, the message window will flash a message “CHECK YOUR PULSE”. Make sur e your heart rate device is properly operated. • Once the program is started, the message window will display the workout data of “Time, Intensity Level, Calories and SPM”.
29 1 1 5 0 S E R I E S O W N E R’S M A N U A L Entering Program Time 4. If ENTER key is pressed, the message window will scroll, “AD- JUST TIME AND ENTER TO ACCEPT”. Then the “TIME = 30 MIN” will be blinking. 5. User may adjust the program time by pressing “ UP/DOWN ” key .
30 1 1 5 0 S E R I E S O W N E R’S M A N U A L Getting Started The 1150 Series units are self-generating. Begin pedaling to initi alize the unit and enter the pro gramm ing cycl e. Be sur e to incl ude a warm- up and cool-down period as part of your workout.
31 1 1 5 0 S E R I E S O W N E R’S M A N U A L Domestic W arranty Information What is covered: HOME: Maximum usage: 14 hours per week. Frame: Lifetime limited Warranty , covers defects in welds, materials, and workmanship.
✁ ✃ Y our Name: ____________________________________________________________________________________________________ Address: ______________________________________________________________________.
Part Number: 22-11-150 7/31/2003 Diamondback Fitness, Inc. 300 Camarillo Ranch Road Camarillo, CA 93012 T 800-776-7642 F 805-388-5890.
An important point after buying a device Diamondback 1150St (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Diamondback 1150St yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Diamondback 1150St - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Diamondback 1150St you will learn all the available features of the product, as well as information on its operation. The information that you get Diamondback 1150St will certainly help you make a decision on the purchase.
If you already are a holder of Diamondback 1150St, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Diamondback 1150St.
However, one of the most important roles played by the user manual is to help in solving problems with Diamondback 1150St. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Diamondback 1150St along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
