Instruction/ maintenance manual of the product 350A CYBEX
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USER’S M ANUAL CYBEX 350A HOME ARC TRAINER MODEL NUMBER: 350A USER WEIGHT LIMITATION: 300lbs (135 kg) SERIAL NUMBER (found on frame): PS-MU-R350A-12-A3 P/N LT-20018-4 Revision B.
2 350A HOME ARC TRAINER SAFETY PRECAUTIONS For future service or related questions : Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Home Arc Trainer.
www .cybexinternational.com 3 POWER REQUIREMENTS Power Requirements : IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN R ESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRIC IAN OR SERVICE PROVIDER IF YOU ARE IN DOUBT AS TO W HETHER THE UNIT IS PROPERLY GROUNDED.
4 350A HOME ARC TRAINER PREASSEMBLY Open the boxes : As you open each box, take inventory of all items contained inside the box. Use the “Content Checklist” and “Hardware Comparison Chart” located on the following pages to assist you in taking inventory of each box.
www .cybexinternational.com 5 CONTENTS CHECKLIST Carton contents : For your convenience, we have identified the contents of the shipping carton. Please check to make sure you have all of the components before assembly. This chart is provided to help you identify the components used in the assembly of this product.
6 350A HOME ARC TRAINER HARDWARE COMPARISON CHART Hardware chart : For your convenience, we have identified the hardware used in the assembly of this product. T his char t is provided to help you identify those items that may be unfamiliar to you. No.
www .cybexinternational.com 7 P A RTS LIST Description Qty. Order No. 101 Main frame 1 350A-101 105 Front linkag e-left 1 350A-105 106 Front linkag e-right 1 350A-106 109 Moving L inkage-left 1 350A-1.
8 350A HOME ARC TRAINER PARTS LIST Description Qt y. Order No. 302 Con sole cover-upper 1 350A-302 303 Con sole cover-bottom 1 350A-303 304 Con sole tray-upper 1 350A-304 305 Con sole tray-bottom 1 35.
www .cybexinternational.com 9 PARTS LIST Description Qty. Order No. 501 Flat hex head bo lt M8x16 4 350A-501 502 Button head cap s crew M6x16 2 350A-502 503 Button head cap s crew M8x25 6 350A-503 504.
10 350A HOME ARC TRAINER PARTS LIST Description Q ty. Order No. A05 Back linkage-right 108 Back linkage- right 1 350A-108 312 Foot support t ube axel cover 1 350A-312 A06 Rear support leg 111 Rear sup.
www .cybexinternational.com 11 PARTS LIST Description Q ty. Order No. A10 W ater bottle cover-left 353 W ater bottle cover-outer left 1 350A-353 354 W ater bottle cover-inner left 1 350A-354 230 Plast.
12 350A HOME ARC TRAINER PARTS DIAGRA M A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY. 503 515 516 503 515 516 501 214 205 360 501 452 360 205 214 A06 A06 A07 435 313 314 4.
www .cybexinternational.com 13 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-A SSEMBLED AT THE FACTORY. 4 3 3 20 8 447 40 2 20 9 4 02 4 4 7 45 5 433 402 2 08 447 209 44 7 40 2 4 55 35.
14 350A HOME ARC TRAINER PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-A SSEMBLED AT THE FACTORY. 407 311 435 437 309 437 A12 A01 306 437 435 454 505 505 434 434 437 230 311 407 230 3.
www .cybexinternational.com 15 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-A SSEMBLED AT THE FACTORY. 615 351 A13 302 303 116 409 437 503 437 305 304 230 352 230 507 610.
16 350A HOME ARC TRAINER ASSEMBLY STEP 1 : Open box, remove the thre e (3) accessories bo xes positioned betw een the foot p edals and set aside. Remove arms and set aside . Remove the zi p tie w hich tightens t he fra me on th e wooden rack an d remo ve the wo oden rack.
www .cybexinternational.com 17 ASSEMBLY STEP 2 : W ith back end eleva ted, insert Left Rear Support Leg (A06) and Right Rear Supp ort Leg (A06) into the frame and secure with M8x25 Allen bolts (503), Spring washer (5 16) and W asher (515) on e ach side as show n.
18 350A HOME ARC TRAINER ASSEMBLY STEP 3 : Attach the Left Ped al Swin g Ar m (10 6) and Right Ped al Sw ing Arm (105) with th e pivoting bracket on the main fra me as shown and secure with M12x70 shoulder bo lt (504), 26x12x T3.0 washer (511) and M12 Nylon Nut (508) on each side.
www .cybexinternational.com 19 ASSEMBLY STEP 4 : Place the Pedal (359,3 58) on the P edal Arm and secure the pedal w ith 4-4x15 S crews (506) from t he top of peda l as shown.
20 350A HOME ARC TRAINER ASSEMBLY STEP 5 : Place spacers on t he right and left side of the han dlebar shaft (3 21). Line up the Left Handle bar (A02) l ower pivot housing with the shaft on the ma in frame and th e shaft on the Left Handleb ar with the Linkag e (113), then push both pivot joints in at the same time.
www .cybexinternational.com 21 ASSEMBLY STEP 6 : Rotate the Left Cran k to the lowest p osition as shown below . Important Note: F ailure to rotate the crank arm to the proper position will not allow the unit to be as sembled prope rly .
22 350A HOME ARC TRAINER ASSEMBLY STEP 7 : W ith a person ho lding the console, connect the 12 Pin Upper Cab le (610) with the 12 Pin Lower Cable (611).
www .cybexinternational.com 23 ASSEMBLY STEP 8 : Insert 3 p ieces Nylon Pin (230) into the Left/Ou ter Fra me Join Cover (356 ), mount th e Left /Outer an d Left/I nner Frame Join Cover ( 355 ) to cov er the left hand side frame joint and secur e them w ith 4 -4x15 tape r screw s ( 514) and 2 -4x19 F lat H ead P hilip screw s (507).
24 350A HOME ARC TRAINER ASSEMBLY STEP 9 : Lift the front end an d attach the Level Adjustment ( 513) un d erneath the fro nt stabilizer t ube. Level the Home Arc Trainer so it does not mov e or ro ck. All assembl y steps are now complete d. Plug unit int o a dedicated w all outlet.
www .cybexinternational.com 25 COMPUTER OPERATION CM-EC-M350A-2 CM-EC-M350A-21.
26 350A HOME ARC TRAINER COMPUTER OPERATION CM-EC -M350A-2 CM-EC -M350A-21 A M N O P Q R S T U B C D E F G H I J K L SCAN A B CHOOSE PROGRAM Buttons INCLINE UP C D PAUSE/END INCLINE DOWN E F DISTANCE .
www .cybexinternational.com 27 COMPUTER OPERATION Cybex 350A Home Arc Trainer conso le operating instr uction manua l Buttons : Program Button s : Manual : Progr am button. Pre ss to select P1 manual adjustment p rogram. Calories : Progra m button. Pre ss to select P 2 target calories burns program.
28 350A HOME ARC TRAINER COMPUTER OPERATION Heart Rate : Pre ss to deactivate o ther data displa y functions and show the wor kout heart rate on t he center LED displa y window during t he workout.
www .cybexinternational.com 29 COMPUTER OPERATION Incline + : Pre ss to increase the in cline level during the worko ut.. Incline - : Pre ss to decrease t he incline level d uring the work out.
30 350A HOME ARC TRAINER COMPUTER OPERATION Calorie : While on the Dormant State, press the Calories button. The center LED window shows “ P2 ”. Press the Enter button and the center LED window then shows “0” while the LED dot matrix window shows “ C AL ”.
www .cybexinternational.com 31 COMPUTER OPERATION P-4 Weight Loss The W eigh t Loss program is designed for low to medium intensity training that the user can sustain for an extended period of time.
32 350A HOME ARC TRAINER COMPUTER OPERATION P-5 Cardio The Cardio program is designed for experienced users that desire a high intensity cardiovascular training experience.
www .cybexinternational.com 33 COMPUTER OPERATION P-6 Enduranc e The Endurance program challenges the cardiovascular system in a manner that adjusts the overall intensity to accommodate for fatigue but maintains a similar perceived exertion throughout the workout.
34 350A HOME ARC TRAINER COMPUTER OPERATION P-7 Hills The Hil ls program us es a 3 ½ minute c ore in which the incline and resistance both increas e over t he f irst 2 ½ m inutes, followed by a one-minute reduction in incli ne and res istance. T he re duced worklo ad s imulates reaching t he top of the hill.
www .cybexinternational.com 35 COMPUTER OPERATION P-8 Valleys The Valleys program provides a contrasting mix of incline and resistance. The program uses a five minute core during which the resistance .
36 350A HOME ARC TRAINER COMPUTER OPERATION P-9 Ramps The Ramps program is similar to the Hills program but uses a more linear ramp of bo t h incline a nd resistance from segment to segment.
www .cybexinternational.com 37 COMPUTER OPERATION Interval Programs : While on the Dorm ant State, press In terval button. Th e center LED window sho ws “ P10 ”. Pr ess the Enter button to select P10 and st art the user weight set up. Or press the Up o r Do wn Arrow button s to select amon g P10 to P12.
38 350A HOME ARC TRAINER COMPUTER OPER A T ION P-11 Interval 2 This program is designed for those who desire a higher intensity interval training program. It uses a fixed incline with variable resistance applied in a repeating 1:1 work to rest ratio. Each work and rest segment lasts 60 seconds.
www .cybexinternational.com 39 COMPUTER OPERATION P-12 Hill Interval The Hills program is designed to give the user the experience of hiking in hilly terrain. This program uses intervals of moderate resistance and incline to simulate relatively flat areas and intervals of substantially greater incline and resistance to simulate steeper grades.
40 350A HOME ARC TRAINER IMPORTANT STEPS Warning : Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult you r doctor.
www .cybexinternational.com 41 TARGET HEART RATE Finding your pulse : To make sure your heart is beating in its target zone, you ’ll n eed to know how to monitor your heart rate. The e asiest way is to feel the pulse in the carotid artery on the left side of your neck, in the no tch between the windpipe and the large neck muscl es.
42 350A HOME ARC TRAINER MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this product will develop primarily lower body muscle groups.
www .cybexinternational.com 43 STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm-up, aerobic exe r cise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts.
44 350A HOME ARC TRAINER Copyright 2005 Greenmaster Industrial Corp. All rights reserved. TROUBLESHOOTING Troubleshooting NOTE : Do not touch any internal electric wires. Contact Cybex Customer Service for a list of certified Cybex Service Technicians in your area.
An important point after buying a device CYBEX 350A (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought CYBEX 350A yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data CYBEX 350A - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, CYBEX 350A you will learn all the available features of the product, as well as information on its operation. The information that you get CYBEX 350A will certainly help you make a decision on the purchase.
If you already are a holder of CYBEX 350A, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime CYBEX 350A.
However, one of the most important roles played by the user manual is to help in solving problems with CYBEX 350A. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device CYBEX 350A along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
