Instruction/ maintenance manual of the product PFEL7806.0 ProForm
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® Model No, PFEL7806.0 Serial No. Serial Number Decal (on underside of frame) QUESTIONS? As a manufacturer, we are corn- rnitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................ 3 BEFORE YOU BEGIN ...................................................................... 4 ASSEMBLY ..........................................
m iMPORTANT PRECAUTmONS WARNING: To reduce the r sk of se.ous njury, read the fo.owing important precau- tions before using the elliptical exerciser, 1.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM _' 20.0 CROSSTRAINER elliptical exerciser. The 20.0 CROSSTRAINER elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable.
To hire an authorized service technician to assembJe the elliptical exerciser, call toll-free 1-800-445-2480. AssembJy requires two persons. PJace aJl parts of the eJJipticaJ exerciser in a cleared area and remove the packing matedaJs.
mation on page 5 before YQU begin assem_ Orient the the Front Stabilizer (35) as shown, Attach the two Wheels (25) to the Front Stabilizer with two M10 x 62mm Bolts (89) and two M10 Nylon Locknuts (97.
4. 4 Hook the front ends of the Frame Covers (105, 106) together. Attach each Frame Cover to the Frame (2) with three M4 x 16mm Self-tapping Screws (79). 79 105 106 Have a second person hoJd the Upright (6) near the Frame (2) as shown. Puff the Wire Harness (48) out of the Frame (2) and insert it upward through the Upright (6).
6. 6 Orient the Left Roller Leg (12), which is marked with a "Left" sticker, near the left Crank Arm (36) as shown. Apply a small amount of the included grease to both sides of a Wave Washer (98). Slide the Wave Washer onto the end of the left Crank Arm (36).
8. 8 Position an Inner Handlebar Cover (18) andan Outer Handlebar Cover (19)around the Left Handlebar (8)as shown. Then, pull theLeft Handlebar Wire (108) out of the LeftHandlebar andinsert it through the Inner Handlebar Cover.
11. Identify the Left Pedal (13) and the Left Pedal Leg (14), which are marked with "Left" stickers, and orient them as shown. Attach the Left Pedal (13) to the Left Pedal Leg (14) with four M6 x 35mm Phillips Screws (87) and four M6 Split Washers (88).
13. The Console (5) requires four 1.5V "D" batteries (not included); alkaJine batteries are recommended. IMPORTANT: If the eHipical exerciser has been exposed to cold tempera- tures, allow i.
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELUPTICAL EXERCISER Due to the size and weight of the eltipticaJ exercis- er, moving it requires two persons. Stand in front of the elJipticaJ exerciser, hoJd the upright, and pJace one foot against one of the front wheels.
CONSOLE DtAGRAM iNTERACTIVE CROSS TRAINER PROGRAMS CERTHED PERSONAL TRAINER PROGRAMS 1 2 3 4 V ENTER 12 II 11 II lO II 9 JJ J FEATURES OF THE CONSOLE The revolutionary console offers an array of featu.
HOW TO USE TNEMANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, the display will light.
Measure your heart rate if desired. tf there are sheets of dear Contacts plastic on the metaJ contacts on the handgdp puJse sensor, remove the plas- tic. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts.
As you exercise, you will be prompted to keep your pedaling pace near the tar- get rpm setting for the current seg- ment. When an upward arrow appears in the dis- play, increase your pace. When a downward arrow appears in the display, decrease your pace.
HOW TO USE A SMART _ROGRAM Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, the display will light.
,oWTO USE A.EART RATE F'ROGRAM Begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light, Select a heart rate program. To select one of the two heart rate program, press the Certified Personal Trainer Programs button repeatedly until Heart Rate 1 or 2 appears in the display.
HOW TO PLAY THE FAT BLOCKER GAME The Fat Blocker game requires quick thinking and fast reflexes. In addition to the console buttons, you will use the four-button game controllers on the handlebar to play the game. Follow the steps below to play the Fat Blocker game.
HOW TO PLAY THE CALORIE DESTROYER GAME The Calorie Destroyer game is a fast-paced game that pits you against a squadron of Jaser-fidng drones. In addition to the consoJe buttons, you will use the four- button game controllers on the handlebar to play the game.
HOW TOUSE THE STEREO SOUND SYSTEM To play your own music or audio books through the console's stereo sound system while you exercise, first locate the jack under the ledge on the console.
CONDITIONING GUIDELINES AWARNING'. Before beginning this or any exercise pro- gram. consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. The putse sensor is not a medicaJ device.
STRENGTH TRAINING GUIDELINES During strength exercises, you must maintain proper form for the best results, Maintaining proper form involves moving through the full range of motion for each exercise a.
PART LlST Model No. PFEL7806.0 Ro4o7A Key No. Qty. Description 1 1 Base 2 1 Frame 3 2 Outer Crank Arm Cover 4 2 Inner Crank Arm Cover 5 1 Console 6 1 Upright 7 2 Roller Cover 8 1 Left Handlebar 9 1 Ri.
Key No. Qty. Description Key No. Qty. Description 101 2 M4 x lOmm Screw 109 1 Right Handlebar Wire 102 1 Rear Base Cover 110 1 Left Controller Wire 103 2 Side Base Cover 111 1 Right Controller Wire 10.
89 109 101 41 19 96 81 66 74 74 / / i ¢8 93 23 101.., 79 _ .-'" 100 98 98 95 57 64 17 86 36 107 103- 86 65 38, 47, 44- 75 104 66 74 106 X r 0 l Z 0 1 0 0 Z 0 m t- o b o o _q.
,,,,q 32 31 80 92 54 30 80 33 33 14 41 94 91 32 98 34 27 86 / ! 27 22 8O 79 54 32 41 91 94 21 91 98 41%._ -'t 79 94 98 83 87 34 15 34 X lie O l Z 1 O Q.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual, To help us assist you, please be prepared to provide the following information when contacting us: •.
An important point after buying a device ProForm PFEL7806.0 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm PFEL7806.0 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm PFEL7806.0 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm PFEL7806.0 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm PFEL7806.0 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm PFEL7806.0, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm PFEL7806.0.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm PFEL7806.0. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm PFEL7806.0 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
