Instruction/ maintenance manual of the product 831.28775 ProForm
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PRO.FORM ° ,i m SEARS Model No. 831.287750 Serial No. Wdte the sed=d numberin the Space above for future reference. Ex t=- R<_ i s F__ EQUIPMENT HELPLINE! 1-800-736-6879 Patent Pending USER'S MANUAL SEARS, ROEBUCK AND CO.
TABLE OF CONTENTS ,MPORTANT PRECAUT,ONS ..................................... ---. BEFORE YOU BEG N .................... :" . .......... '" :: .................... .,3 ASSEMBLY ............................. :'":." .......
BEFORE YOU BEGIN Thank you for selecting the innovative PROFORM* R-930. The R-930 offers a unique form of low-impact exercise that works both the upper body and the lower body for greater cardiovascular benefits and increased muscle toning.
ASSEMBLY Place all parts of the R-930 in a cleared area and remove the packing materials; do not dispose of the pack- ing materials until assembly Is completed. Assembly requires a phillips screwdriver _ (not Included), 1. Rrmly hold the Seat Tuba (2) with one hand and the Handlebar Frame (3) with the oth.
HOW TO USE THE R-930 HOW TO ADJUST THE SEAT To adjust the position of the Seat (7), first turn the Seat Knob (11) to loosen it. Slide the Seat to the desired posi- tion and firmly retlghten the Seat Knob. 11 HOW TO ADJUST THE PULL RESISTANCE The unique R- 930 allows you to adjust the push and pull resistance lev- els Indepen- dently.
DESCRIPTION OF THE CONSOLE The console features five modes that provide instant exercise feedback dudng your workouts. The modes are described below. SPEED • TIME NES r ,,= _ I = Dis ,a II, C! .ode DIST. CAL. SCAN i m m 8O MODE ON/RESET AUTO OFF • Speed--Displays your speed, in repetitions per minute.
MAINTENANCE AND STORAGE Inspect and tighten all parts of the R-930 regularly. Clean the R-930 periodically with a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
CONDITIONING GUIDELINES The following general guidelines will help you to plan your exemise program. Remember that proper nutri- tion and adequate rest are essential for successful results.
WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, lasting 5 to 10 minutes. Begin with slow, controlled stretches, and progress to more rhythmic stretches to increase the body temperature, heart rate, and circulation in preparation for strenuous exercise.
PART LIST--Model No. 831.287750 .109 Key Part Key Part No. No. Qty. Description No. No. Qty. Deacdption • 1 NSP 1 Frame 23 106697 2 " 3"Wheel 2 132475 1 Seat Frame 24 130656 2 Stabilizer E.
i" EXPLODED DRAWINGs-Model No. 83.1.287750 RlO96A 17 3O 33 15 17 2O 35 22 .18 • ..28 11.
8E/ 8 Model No. 831.287750 QUESTIONS? if you find that: • you need help assembling or operating the PROFORI_PR-930 • a part is missing • or you need to schedule repair service cell our toll-free.
An important point after buying a device ProForm 831.28775 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm 831.28775 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm 831.28775 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm 831.28775 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm 831.28775 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm 831.28775, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm 831.28775.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm 831.28775. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm 831.28775 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
