Instruction/ maintenance manual of the product SR 20 ProForm
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Serial Number Decal (Under Seat) Visit our website at www .proform.com new products, prizes, fitness tips, and much more! CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.
2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 BEFORE YOU BEGIN Thank you for selecting the PROFORM ® C700 weight storage bench. The weight bench is designed to help you develop the major muscle groups of the upper body and offers a storage location for your dumbbell set.
5 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
6 5. Attach the Seat (7) to the Seat Brackets (5, 6) with eight M6 x 25mm Screws (15) and eight M6 W ashers (19). 6. Make sure that that all parts are properly tight- ened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS, beginning on the following page.
7 The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 8 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used.
8 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDING To increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
9 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
10 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
EXPLODED DRA WING—Model No. PFBE12530 R0903A 15 15 16 5 6 4 7 1 18 18 18 18 14 14 8 8 2 8 3 18 17 8 9 9 17 10 11 16 12 13 19 19 20 20 11.
Part No. 203286 R0903A Printed in China © 2003 ICON Health & Fitness, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate- rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase.
An important point after buying a device ProForm SR 20 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm SR 20 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm SR 20 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm SR 20 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm SR 20 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm SR 20, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm SR 20.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm SR 20. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm SR 20 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
