Instruction/ maintenance manual of the product 552 Bowflex
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Be Strong. Stay Strong. TM SECTION 2: Key Components SECTION 1: Getting to know the SelectT ech ® 552 Dumbbells SECTION 3: Safety Information Fitness Guide Bowflex ® SelectT ech ® 552 Dumbbells and Stability Ball SECTION 4: Exercises IMPORT ANT! Read this guide before you begin using the product.
Be Strong. Stay Strong. TM SECTION 1: Getting to know the SelectT ech ® 552 Dumbbells Introducing Bowflex ® SelectT ech ® 552 Dumbbells Bowflex ® has been making quality strength and cardio products for over 20 years. SelectT ech ® dumbbells are no exception.
Be Strong. Stay Strong. TM SECTION 2: Key Components.
SECTION 3: Safety Information SelectT ech ® Dumbbell Safety » Y ou will notice that there are weight increments from 5 to 52.5 lbs on both adjustment knobs. T o properly select a given weight (20 lbs for example), both adjustment knobs should be rotated until 20 is aligned with the arrow located on the outward edge of the Bowflex ® nameplate.
Be Strong. Stay Strong. TM SECTION 4: Exercises Wide Rows Muscles Worked: Rear deltoid, rear portion of the middle deltoid, posterior rotator cuff, upper lats and teres minor Key Points: » Place the feet in a comfortable shoulder width position. » Keep the chest lifted, abs tight and a very slight arch in the lower back.
Be Strong. Stay Strong. TM SECTION 5: Exercises Overhead T riceps Extension Muscles Worked: T riceps Key Points: » Keep your knees slightly bent with your feet approximately shoulder width apart. » Keep your chest lifted, shoulders pinched together and a very slight arch in your lower back.
Be Strong. Stay Strong. TM SECTION 5: Exercises Standing Curls Muscles Worked: Biceps and other elbow flexors Key Points: » Keep elbows at your sides. » Keep your wrists straight. » Keep your trunk muscles tight and maintain a very slight arch in your lower back.
An important point after buying a device Bowflex 552 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Bowflex 552 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Bowflex 552 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Bowflex 552 you will learn all the available features of the product, as well as information on its operation. The information that you get Bowflex 552 will certainly help you make a decision on the purchase.
If you already are a holder of Bowflex 552, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Bowflex 552.
However, one of the most important roles played by the user manual is to help in solving problems with Bowflex 552. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Bowflex 552 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
