Instruction/ maintenance manual of the product EX3 AquaBrew
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Owners Manual Version 1.1 elliptical.
table of contents Pa g e Intr oduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Specifications. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Limit ed Home Use W arr ant y . . . . . . . . . . . . . . .
1 welcome to LifeSpan ™ W e all kno w that ex er cise is a k ey c omponent to achie ving the level o f Health and W ellness that all of us desir e. R egular activity pr ev ents the de velopment of numer ous dise ases , helps to r educ e str ess, le ads to an impro v ed self image , w eight loss and incr eased ener gy lev els.
2 speci fi cations CONSOLE PROGR AMMING CONSOLE FEEDB ACK HEART RA TE CONSOLE OPERA TIONS POWER 20” STRIDE LENG TH DRIVE S YS TEM LEVELS OF RESIS T ANCE RESIS T ANCE SY S TEM ARM MO VEMENT PED ALS FL OOR SP ACE PRODUCT WEIGHT FRAME MAX.
4 important safety precautions When using equipment, basic pr ecautions should alw ay s be f ollow ed, including: • Nev er drop or ins ert any object into an y opening. • Nev er oper ate y our elliptical cr os s tr ainer if it has been damaged or e ven partially submer sed in w at er .
6 getting fi t Car diov ascular endur anc e is the most important c omponent of ph ysic al fitness. T her e are t wo t ypes o f car dio vasc ular tr aining, these ar e interv al tr aining and st eady st ate tr aining. Interv al tr aining v aries the amount of ef fort r equired t o w orkout.
S TEP 1: Secur e F r ame (See F igure s 1 & 2) A. Place the cr oss tr ainer on the floor in a level ar ea. P ull out the chrome plat ed r ails b y gr abbing the back of the r ails , by the re ar fee t, and pulling the r ear fee t aw ay fr om the fr ame .
10 electronics overview Pr ogr am Matrix LED Display P anels Quick -K ey s for Pr ogr am Set up Intelli-K e y ™ blue lights for e asy progr am set -up. • Display c onsole includes the Int elli-K ey ™ blue light s. The flashing blue light sho ws y ou which but ton t o pr ess ne xt t o set -up and use the s ys tem pr ogr ams.
elliptical operations Befor e using y our Elliptic al Cro ss T rainer mak e sure that it sit s level on the floor . Adjus t the feet in the front c orners fir st t o make sur e that the body of the machine sits le vel on the floor . Then adjus t the 2 re ar fee t up to mak e sure that all 6 f eet sit le vel on the floor .
T roubleshooting Pr oblem: Unit is unstable or rocks while in us e. Solution: Make sure unit is on a s olid, lev el surfac e. A djust the fr ont and re ar adjustment f eet until all 6 fee t are sit ting solid on the floor . Pr oblem: No power at c onsole .
801-97 3-999 3 www .pcefitne ss. com P . O . Bo x 981316 P ark Cit y , Utah 84098- 1316.
An important point after buying a device AquaBrew EX3 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought AquaBrew EX3 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data AquaBrew EX3 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, AquaBrew EX3 you will learn all the available features of the product, as well as information on its operation. The information that you get AquaBrew EX3 will certainly help you make a decision on the purchase.
If you already are a holder of AquaBrew EX3, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime AquaBrew EX3.
However, one of the most important roles played by the user manual is to help in solving problems with AquaBrew EX3. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device AquaBrew EX3 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
