Instruction/ maintenance manual of the product XP600 Weider
Go to page of 27
Model No. 831.153992 Serial No. Write the seriaU number in the space above for future reference, Serial Number Decal (under seat) • Assembly • Adjustments • Part List and Drawing _CAUTmON Read all precautions and instruc_ tions in this manuaJ before using this equipment.
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............................................................. 3 HMPORTANT PRECAUTHONS ................................................................ 4 BEFORE YOU BEGIN .......................................
WARNING DECAL PLACEMENT :eep hands and ngers clear of _s area. Misuse of this product may resuHt in serious injury. Read user's manuaNand foNHow aNm warnings and operating instructions prior to use. Do not allow children on or around machine. • RepHace mabem if damaged, iRHegibHe, or removed.
iMPORTANT PRECAUTIONS AWARN! NG: To reduce the dsk of serious inju_y_ read the fo,ow_ng important precautions before using the resistance system. 1. Read all instructions in this manual before using the resistance system. Use the resist- ance system only as described in this manual.
BEFORE YOU BFGmN Thank you for selecting the innovative WELDER ® PLATINUM XP600 resistance system, The resistance system offers a selection of stations designed to devel- op every major muscle group .
Make Things Easier for Yourself This manual is designed to ensure that the resist- ance system can be assembUed suceessfuUiy by most peopb, However, it is important to realize that the versatile resistance system has many parts and that the assembly process will take time, Most people find that by setting aside plenty of time.
2. 2 Attach the Upright (3) to the Base (1) with two MIO x 66mm Carriage BoUts (89), two MIO x 72mm BoUts (87), and four MIO NyUon Locknuts (71) as shown.
insert the connector of the lower wire harness (A) into the socket of the Upper Wire Harness (13), The connector should slide easily into the sock- et and snap into ptace, if the connector does not sl.
Grease an MIO x 69mm Boit (93), Orient the Leg Lever (32) with the shot on the side shown, Attach the Leg Lever to the Front Leg (31) with the Boit and an MIO Nyion Locknut (71), Do not over- tighten the Locknut; the Leg Lever must be able to pivot easily.
10, Attach the Lat Tower (5) to the Upright (3) with four MIO x 25mm Screws (100) and four MIO Lock Washers (74), Hug the Upper Wire Harness (13) into the Console (53), Push a!l of the excess wire into the Upright (3). Make sure the wire does not get pinched.
13. Pull the upper cabb (B), which is attached inside of the Mech Assembly (6), up between the Upright (3) and the Pulby Hate (18). Attach another Large Pulby (17) between the Upright (3) and Pulby Hate (18) with an M12 x 62mm Button Bolt (80) and an M12 Nylon Locknut (72).
17, HoUda Large Pulley (17) inside the upper came (B), Attach the Pulley to a Pulley Bracket (10) with an M12 x 58mm Button BoUt(81) and an M12 NyUon Locknut (72), Make sure that the cabJe is routed as shown in the CABLE DIAGRAM on page 18.
21, Locate the Leg Lever CabJe (62), which has two ends that are the same iength and a third end that is ionger, Route the iongest end of the Leg Lever CaMe (62) through the hob in the Front Leg (31),.
UPPER CABLE ADJUSTMENT After completing the assembly of the resistance system, the tension on the upper cable (B) will need to be adjusted, Also, the upper cable can stretch slightly when it is first .
ADJUSTMENTS This section explains how to adjust the resistance system, See the EXERCISE GUiDELiNES on page 20 for important information about how to get the most benefit from your exercise program, Al.
ATTACHmNG THE ACCESSORmES To attach a Short HandHe (67) to a high puHHey, first attach the high puHHey to the resistance system (see ATTACHHNG THE HHGH PULLEYS on page 13), Then, attach the Short Hand.
ADJUSTmNG THE BACKREST The Backrest (40) can be used in a bveU position or one of three inclined positions, To use the Backrest in a bveU position, secure the Seat Carriage (48) to the adjustment hob .
CABLE DIAGRAM The cable diagram shows the proper routing of the upper cable (B), Use the diagram to make sure that the cable has been assembled correctly, if the cable has not been correctly routed, t.
TROUBLESHOOTmNG CLEANmNG THE BAR GUmDES Over time, dust may build up on the Bar Guides (55), causing a squeaking noise as the resistance system is used, Hf this occurs, wipe off the Bar Guides with a .
EXERCISE GUiDELiNES THE FOUR BASmC TYPES OF WORKOUTS Muscb Building To increase the size and strength of your muscles, push them close to their maximum capacity, Your mus- cues wHU continually adapt a.
Rest for a short period of time after each set. The ideaU resting periods are: Rest for three minutes after each set for a muscle building workout. Rest for one minute after each set for a toning work- out. Rest for 30 seconds after each set for a weight bss workout.
MONDAY EXERCISE WEIGHT SETS REPS Date: / / TUESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Date: / / Date: / AEROBIC EXERCISE FRUDAY EXERCISE WEIGHT SETS REPS Date: / / Make photocopies o.
MONDAY EXERCISE WEIGHT SETS REPS Date: / / TUESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Date: / / Date: / AEROBIC EXERCISE FRUDAY EXERCISE WEIGHT SETS REPS Date: / / Make photocopies o.
PART iDENTiFiCATiON CHART Refer to the drawings beUow to identify small parts used in assemMy, The number in parentheses by each draw- ing is the key number of the part, from the PART LUST in the center of this manual Note: Some srnaH parts may have been pre-attached.
PART LiST--Model No. 831.153992 Ro3o4B Key No. Qty. Description Key No. Qty. Description 1 1 Base 59 1 CaMe Guide 2 1 Base Hate 60 2 Short Cabb 3 1 Upright 61 2 Tether 4 1 Foot Hate 62 1 Leg Lever CaM.
ill 11 45 46 95 44 lO2 46 95 _47 _105 45 1 O5 45 44 46 24 45 33 9s % 73 -31 33 34 92 33 r"" 98 103 26 1O3 23 29 71 1 62 19 103 _oslod 51 25 39 19 103 _103 _98 103 1O3 L 4 22 21 77 49 51.
Get it fixed, at your home or ours! Your Home For repair - in your home - of all major brand appliances, lawn and garden equipment, or heating and cooling systems no matter who made it, no matter who sold it! For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.
An important point after buying a device Weider XP600 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Weider XP600 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Weider XP600 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Weider XP600 you will learn all the available features of the product, as well as information on its operation. The information that you get Weider XP600 will certainly help you make a decision on the purchase.
If you already are a holder of Weider XP600, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Weider XP600.
However, one of the most important roles played by the user manual is to help in solving problems with Weider XP600. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Weider XP600 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
