Instruction/ maintenance manual of the product WESY7974.O Weider
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Model No. WESY7974.O Serial No. Write the serial number in the space above for future reference, Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............................................................. 3 IMPORTANT PRECAUTIONS ................................................................ 4 BEFORE YOU BEGIN .......................................
WARNING DECAL PLACEMENT The decals shown here have been placed on the resistance system. If a decal is missing or illegible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.
IMPORTANT PRECAUTIONS 4.
BEFORE YOU BEGIN Thank you for selecting the innovative PLATINUM PLUS BY WELDER ® resistance system. The resistance system offers a selection of stations designed to devel- op every major muscle group of the body.
ASSEMBLY • Tighten all parts as you assemble them, unless instructed to do otherwise. Before beginning assembly, carefully read the following information and instructions: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials.
2. 3, 4. Insert two M10 x 65mm Carriage Bolts (103) up through the Base (1). Place a piece of tape over the Bolt heads to hold them in place. Connect the Upright Base (2) to the Base with the two Carriage Bolts and two M10 Nylon Locknuts (!12). Do not tighten these Locknuts yet.
6, 7, Remove the two M14 Nylon Locknuts (127). Attach the Left Arm Frame (8) to the Upright Base (2) with the two M14 x 155mm Bolts (107) used in step 2 and the two M14 Nylon Locknuts, Attach the Backing Plate (59) to the Upright Base (2) with two M!0 x 65mm Carriage Bolts (103) and two M10 Nylon Lecknuts (112), Do not tight- en the Locknuts yet.
8. 8 9, Slide the Squat Carriage (10) onto the Upright (3) as shown. Insert the Squat Pin (35) into an upper hole in the Upright. Press the Front Cover (3!) onto the Upright Base (2).
10. Insert an M1O x 125mm Button Screw (144) through an M!O Washer (!29), the Upright (3), and the Backing Plate (not shown). Bold the Bolt in place by sticking a piece of tape over the bolt head. Tighten the two Mt0 Nylon Locknuts (1t2) used in step 6.
13. Attach the Upright Plate (23) to the Upright (3) with six M4 x 9mm Self-tapping Screws (106). 14. Attach the Console (21) to the Upper Wire Harness (172). The connector should slide easi- ly into the socket and snap into place. If a con- nector does not slide easily and snap into place, turn it over and then insert it.
17. Press the Front Leg Foot (38) onto the Front Leg (4). Note: The front of the Front Leg Foot is taller than the back of the Foot. Attach the Front Leg (4) to the Rail (5) with four M8 x 20mm Screws (95) and four M8 Washers (152). 18. Pull out the Seat Knob (138) as far as it will go, and set the Seat Carriage (!6) on the Bench Rail (5).
20. Attach the Leg Lever (13) to the Front Leg (4) 20 with a Leg Lever Pin (91) and a Cotter Pin (90). 21. Route the short end of the Split Cable (72) through the Front Leg (4) and attach it inside the Leg Lever (13) with a Leg Lever Pin (91) and a Cotter Pin (90).
23. Attach the Backrest Cap (40) to the Backrest Frame (17) with two M4 x 16mm Self-tapping Screws (104). Attach a Bumper (168) to the Backrest Frame (!7) with an M4 x 16mm Self-tapping Screw (!04) and an M4 Washer (157). Attach the Right Pinch Guard (42) to the Backrest Frame (17) with two M4 x 9mm Self4apping Screws (106).
26. Attach the Curl Pad (26) to the Curl Post (12) with 26 two M6 x 16ram Screws (108). 26 108 27. Make sure that all parts have been properly tightened.
ADJUSTMENTS This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 23 for important information about how to get the most benefit from your exercise program. Also, see the accompany- ing exercise guide to see the correct form for each exercise.
ATTACHING THE ACCESSORIES To attach a Short Handle (84) to a high pulley, first attach the pulley housings to the resistance system (see ATTACHING THE HIGH PULLEYS on the previ- ous page). Then, attach the Handle to a Short Cable (73) with a Cable Clip (161).
ADJUSTING THE SQUAT ARM To adjust a Squat Arm (18), pull the Arm to the desired position. A']-rACHING THE SQUAT STATION To use the squat station, first remove the backrest (see ADJUSTING THE BACKREST below). Next, adjust the squat arm to the forward position (see ADJUSTING THE SQUAT ARM above).
ADJUSTING THE SEAT The Seat (25) can be secured at various positions on the Rail (5). To move the Seat, pull the Seat Knob (138) out as far as it will go and slide the Seat to the desired position. Engage the Seat Knob into an adjustment hole in the Rail.
CONSOLE OPERATION FEATURES OF THE CONSOLE Console Program Buttons Main Display Resistance Display Sets Display Reps CERTIFIED_ INCLINE pR PEC FLY CHEST PRESS BICEP CURL DECLINE PRE_ SHOULDER PR ARM P,.
3. Enter the numbers of sets and repetitions that you plan to complete for an exercise. To enter the number of sets that you plan to do, press the SETS + or - buttons. To enter the number of repetitions that you plan to do, press the REPS + or - buttons.
TROUBLESHOOTING RECALIBRATING THE CONSOLE To recalibrate the Console (21), first plug in the resist- ance system (see PLUGGING IN THE RESISTANCE SYSTEM on page 20). Then, press and hold the NEXT button and the MOTORIZED WEIGHT ADJUSTMENT + button for five seconds.
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
MONDAY EXERCISE WEIGHT SETS REPS Date: / / TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY EXERCISE WEIGHT SETS REPS Date: / / THURSDAY Date: / / AEROBIC EXERCISE FRIDAY EXERCISE WEIGHT SETS REPS Date: / / Make photocopies of this page for scheduling and recording your workouts.
MONDAY EXERCISE WEIGHT SETS REPS Date: / / TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY EXERCISE WEIGHT SETS REPS Date: / / THURSDAY Date: / / AEROBIC EXERCISE FRIDAY EXERCISE WEIGHT SETS REPS Date: / / Make photocopies of this page for scheduling and recording your workouts.
NOTES 27.
PART IDENTIFICATION CHART--Model No. WESY7974.0 M10 Nylon Locknut (112) M8 Nylon Jamnut (139) M6 x 38mm Screw (!28) M14 Nylon Locknut (127) M!0 x 25ram Screw (105) M10 x 20ram Screw (113) ( M8 x 20ram.
PART LIST--Model No. WESY7974.0 R1005A Key No. Qty. Description Key No. Qty. Description 1 1 2 1 3 1 4 1 5 ! 6 ! 7 1 8 ! 9 1 10 1 11 6 12 1 13 1 14 ! 15 ! 16 1 17 ! 18 2 19 1 20 ! 21 1 22 4 23 ! 24 ! .
Key No. Qty. Description Key No. Qty. Description 107 2 M14 x 155mm Bolt 149 1 50mm x 75mm Square Inner Cap 108 10 M6 x 16mm Screw 150 1 45mm Rhombus Inner Cap 109 1 M5 x 35mm Bolt 151 1 45mm Square I.
EXPLODED DRAWING A--Model No. WESY7974.0 m008A I i i 108119 123 1!9 74 /123 121 104 104 48 32 153 32 150 91 91 15!_ 26 -4 1!6 @38 106, 108 37 106 42 _, 155 106 66 5 72 128 112 154 161 37.
EXPLODED DRAWING B--Model No. WESY7974.0 47 106 106 R1005A 68 67 115 36 r 18 1!0 _' 157 159 .145 14% ® 93 30 107 103 17! _ 107 1391 i57/_ 71: 104 156 129 176 69 112 30 140 _9 152 i_-139 93 164 1.
EXPLODED DRAWING C--Model No. WESY7974.0 m006A 144- 112 # 170 132 13 163. 86 87 _4 14 104 147 22 lO4 81 62.
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (WESY7974.
An important point after buying a device Weider WESY7974.O (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Weider WESY7974.O yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Weider WESY7974.O - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Weider WESY7974.O you will learn all the available features of the product, as well as information on its operation. The information that you get Weider WESY7974.O will certainly help you make a decision on the purchase.
If you already are a holder of Weider WESY7974.O, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Weider WESY7974.O.
However, one of the most important roles played by the user manual is to help in solving problems with Weider WESY7974.O. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Weider WESY7974.O along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
