Instruction/ maintenance manual of the product WEBE11920 Weider
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QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assis- tance from our factory . TO A VOID DELA YS, PLEASE CALL DIRECT T O OUR TOLL- FREE CUSTOMER HOT LINE.
2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Adjustment Bracket Thank you for selecting the versatile WEIDER ® UTILI- TY BENCH weight bench. The weight bench is designed to help you develop every major muscle group of the body .
5 1. Press two 50mm x 70mm Inner Caps (22) into the ends of the Stabilizer (2). Attach the Stabilizer (2) to the Bench Frame (1) with two M10 x 60mm Carriage Bolts (32) and two M10 Nylon Locknuts (1 1).
6 5. Lubricate an M10 x 70mm Bolt (31). Attach the Leg Lever (8) to the Front Leg (3) with the Bolt and an M10 Nylon Locknut (1 1). Do not over- tighten the Nylon Locknut; the Leg Lever must be able to pivot freely .
7 7 7 37 37 36 36 Wide End Wide End 33 36 37 10. Press two 19mm Round Inner Caps (18) into each of the three Pad T ubes (17). Slide the Pad T ubes through the indicated holes in the Front Leg (3) and the Leg Lever (8). Slide two Foam Pads (19) onto each Pad T ube (17).
8 12. Make sure all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS, starting below . 1 1. Attach the Curl Pad (29) to the Curl Post (28) with two M6 x 16mm Screws (30). Press the two Weight Adapter Bushings (16) into the Weight Adapter (15).
9 A TT ACHING THE CURL P AD For some exercises, the Curl Pad (29) must be attached to the weight bench. Remove the 50mm Square Inner Cap (10) from the Front Leg (3). Insert the Curl Post (28) into the Front Leg. Align the holes in the Front Leg and the Curl Post.
THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our muscles will continually adapt and grow as you pro- gressively increase the intensity of your exercise.
11 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
Part No. 189882 R0802A Printed in China © 2002 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
81 REMOVE THIS P ART IDENTIFICA TION CHART P ART LIST/EXPLODED DRA WING SA VE THIS P ART IDENTIFICA TION CHART P ART LIST/EXPLODED DRA WING FOR FUTURE REFERENCE.
M8 x 55mm Bolt (38) M10 W asher (6) M8 Nylon Locknut (34) M10 Nylon Locknut (1 1) M10 x 180mm Bolt (35) M10 x 70mm Bolt (31) M6 W asher (36) M8 W asher (41) M10 x 60mm Carriage Bolt (32) M6 x 16mm Screw (30) M6 x 36mm Screw (37) Refer to the drawings below to identify small parts used in assembly .
29 28 30 27 36 37 33 36 37 40 5 11 27 7 11 40 6 6 6 6 40 33 15 16 16 19 18 17 18 26 8 26 34 41 9 23 24 17 39 38 19 25 26 18 19 18 41 19 20 21 6 35 14 19 18 17 18 11 11 31 10 10 31 30 6 22 11 2 32 19 1 11 3 31 11 22 12 12 13 13 4 10 EXPLODED DRA WING—Model No.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts.
An important point after buying a device Weider WEBE11920 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Weider WEBE11920 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Weider WEBE11920 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Weider WEBE11920 you will learn all the available features of the product, as well as information on its operation. The information that you get Weider WEBE11920 will certainly help you make a decision on the purchase.
If you already are a holder of Weider WEBE11920, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Weider WEBE11920.
However, one of the most important roles played by the user manual is to help in solving problems with Weider WEBE11920. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Weider WEBE11920 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
