Instruction/ maintenance manual of the product SB4 Smooth Fitness
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SB4 RECUMBENT BIKE.
INDEX IMPORT ANT SAFETY NOTICE …………………………………………………………………… P . 2 ASSEMBL Y T OOLS & HARDW ARE LIST ………………………………………………………. P . 3 ASSEMBL Y INSTRUCTION S …………………………………………………………………….
IMPOR T ANT SAFETY INFORMA TION W ARNING: Before starting any exercise progra m, it is recommended that you consult your phy sician, especially for persons wit h pre-existing health problems. Before using the new equipment, please review this manual to learn about the features, functions, and safety operations.
ASSEMBL Y T OOLS & HARDW ARE LIST OPEN THE BOXES Make sure to inventory all the part s that are included in the boxes. Check The Hardware Chart for a full count of the number of p arts included f or proper assembly . GA THER YOUR TOOLS Before starting the assembly of your unit, gather the necessary tools.
ASSEMBL Y INSTRUCTIONS S tep 1 - Attach Front S tabilizer Attach Front S tabilizer (7) to Base Frame (1) and secure with: 2 – M8 W ashers (157 ) 2 – M8 S pring Washers ( 1 18 ) 2 – M8 x 90MM All.
S tep 5 - Instal l Right Seat Frame Cover Attach Right Seat Frame Cover ( 22 ) to the Seat Carriage Frame (56) using: 2 – M5 x 25MM Screws ( 132 ) S tep 6 - Instal l Right Seat Frame Cover Place Seat Handlebar (3) on top of Seat Carriag e Frame (56).
S tep 8 – Instal l Seat Back Pivot Cover Attach the Seat Back Pivot cover ( 17 ) to the Seat Carriage Frame (56) using: 4 – M6 x 12MM Round Allen Head Bolt ( 127 ) S tep 9 – Inst all Seat Back A.
S tep 12 - Inst all H andlebar Post Connect the Upper Computer Wire ( 90 ) to the Lo wer Computer Wire ( 91 ) and the Upper Hand Pulse Wire ( 92 ) to the Middle H and Pulse Wire ( 91 ).
S tep 16 – Plug the AC Adaptor Plug the AC adaptor le ad (164) into t he socket at the rear end of your Recumbent Bike as shown. Plug the 6V 1000mA A.
COMPUTER INSTRUCTIONS DISPLA Y CONSOLE OVER VIEW The things you should know before exercise A. Input Power Plug in the adaptor to the equipment then t he computer will produce a beep sound an d tu rn on the computer at the Manual mode. B. Program select and setting value 1.
9. T ARGET HEAR T RA TE (T ARGET PULSE): The heart rate you should ma intain is called your T arget Hear Rate in beats per minute. 10. PULSE RECOVERY : Durin g the ST ART stage, leave the hands hold ing on grips or leave the chest transmitter attached and then p ress “PULSE RECOVERY” key , all function d isp lays will stop except “TIM E”.
PROGRAM 2 to PROGRAM 13 is the preset programs. Users can e xerc is e with dif ferent level of loading in different intervals as th e profiles show . Users may exercise in a n y desirous of resistanc e level (Adjusting by UP/DOWN keys during the workout) with a per iod of time or a number of calories or a certain distance.
4. At program 22, the T ARGET PULSE will flash and you can press UP or DOWN keys to set your T ARGET PULSE between 80 to 180. The default T ARGET PULSE is 120. 5. The TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press ENTER key to confirm your desired TIME.
9. Press ST ART/S TOP key to begin exercise. Operation guide: 1. Sleep Mode: The computer will enter the sleep mode when there is no signal input and no keys be pressed after 4 minutes.
P R O G R A M 1 0 P R O G R A M 1 1 P R O G R A M 1 2 RANDOM PLA TEAU F ARTLEK P R O G R A M 1 3 P R E C I P I C E USER SETTING PROGRAM P R O G R A M 1 4 U S E R 1 PROGRAM 15 U S E R 2 PROGRAM 16 U S .
HEART RA TE PROGRAM PROFILES: P R O G R A M 1 8 55% H.R.C. PROGRAM 19 6 5 % H . R . C . PROGRAM 20 7 5 % H . R . C . PROGRAM 21 8 5 % H . R . C . PROGRAM 22 T ARGET H.
BODY F A T TEST PROGRAMS: P R O G R A M 2 4 B O D Y F A T ( S T O P M O D E ) B O D Y F A T ( S T A R T M O D E ) One of the Following Six Profiles Will Display Automatically after Measuring Your BODY.
COMPLETE P ARTS LIST NO. DESCRIPTION QTY NO. DESCRIPTION QTY 1 BASE FRAME 1 43 FLYWHEEL AXLE 1 2 UPRIG HT TUBE 1 44 FLYWHEEL 1 3 SEAT HANDLEBAR 1 45 ONE WAY BEARING 1 4 FIX HANDLEBAR - LEFT 1 46 SMALL.
COMPLETE P ARTS LIST NO. DESCRIPTION QTY NO. DESCRIPTION QTY 85 COMPRESSOIN SPRING - SMALL 1 126 RO UND ALLEN HEAD BOLT (M5 x 15mm) 2 86 COMPRESSOIN SPRING - BIG 1 127 ROUN D ALLEN HEAD BOLT (M6 x 12m.
EXPLODED DIAGRAM 1 * MANY OF THE P ARTS SHOWN HERE HA VE BEEN PRE-ASS EMBLED. 19.
EXPLODED DIAGRAM 2 * ALL THE P ARTS SHOWN HERE HA VE BEEN PRE-AS SEMBLED. 20.
EXPLODED DIAGRAM 3 * ALL THE P ART S SHOWN HERE HA V E BE EN PRE-ASSEMBLED. 21.
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An important point after buying a device Smooth Fitness SB4 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Smooth Fitness SB4 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Smooth Fitness SB4 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Smooth Fitness SB4 you will learn all the available features of the product, as well as information on its operation. The information that you get Smooth Fitness SB4 will certainly help you make a decision on the purchase.
If you already are a holder of Smooth Fitness SB4, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Smooth Fitness SB4.
However, one of the most important roles played by the user manual is to help in solving problems with Smooth Fitness SB4. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Smooth Fitness SB4 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
