Instruction/ maintenance manual of the product BFSB10 Best Fitness
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BFSB10 OWNER’S MANUAL v . 1 12408.
2 Thank you for purchasing the Best Fitness BFSB10. This gym is part of the Best Fitness quality strength training machines, which lets you target specic muscle groups to achieve better muscle tone and overall body condition - ing. T o maximize your use of the equipment please study this Owner ’s Manual thoroughly .
3 IMPORTANT SAFETY INSTRUCTIONS Before beginning any tness program, you should obtain a complete physical examination from your physician. Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise. Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement.
4 SAFETY GUIDELINES Successful resistance training programs have one prominent feature in common...safety . Resistance training has some inherent dangers, as do all physical activities.
5 Assembly of the BFSB10 takes professional installers about 1/2 hour to complete. If this is the rst time you have assembled this type of equipment, plan on signicantly more time.
6 Be careful to assemble all components in the sequence they are presented. Some components may be pre-assembled. A. Slide Rear Foot Bar (46) onto Main Frame (1) and connect using: Tw o 49 (washers) Tw o 50 (bolts) Use the provided Allen Wrench (63) at this time.
STEP 2. Sli de the Front Foo t Bar (510 to the brac k et o f the Main Frame (1) wi th tw o W ashers (49) and Bo lts (50) as sho wn in Fig ure 1. T ight en the Bolt s with one Allen W renc h (63)) at this time. STEP 3. F ix the L eft Pedal (19) to the l eft o f the Le f t Crank (15).
8 Be careful to assemble all components in the sequence they are presented. Some components may be pre-assembled. A. Insert Seat Post (56) into the tube on Main Frame (1) with knob (33) positioned as shown in the diagram. Hand tighten only at this time.
STEP 4. Inse rt the Seat Post (56) into the tube of the Main F rame (1) to p w ith K nob (33) as shown in F igure 3. Hands tighten only a t this time. STEP 5. Sli de the Seat (60) on the bar o f the Seat Adj ustabl e (59) to tighte n f ist, then sl ide this set onto the Seat Post (56) with W ashe r (57) and Lo ck Knob (58) as shown in F ig ure 3.
1 0 PEDAL STRAP ASSEMBLY A B A B 19 20 T o complete the left pedal assembly , connect Pedal Foot Cover (A) to Left Pedal (19) with two Screws (C). Slide Pedal Strap (B) through Pedal Foot Cover (A) and Left Pedal (19). T o complete the right pedal assem - bly , connect Pedal Foot Cover (A) to Right Pedal (20) with two Screws (C).
1 1 HARDWARE (Actual Size Shown) 40 20 60 80 100 140 160 120 10 30 50 70 90 110 130 150 mm Inch 1 ʵ 6 ʵ 5 ʵ 4 ʵ 3 ʵ 2 ʵ 0 0 (5) M4X20L Screw QT Y.3 (9) Ø30XØ20X2t Washer QT Y.1 (10) M20(Ø29X8 t) Nut QTY.1 (14) M5X10L Self Tapping Screw QTY.4 (27) M6X80L Screw QTY.
1 2 HARDWARE (Actual Size Shown) (49) Ø23XØ8X2 t Washer QT Y.4 (57) Ø32XØ10X5t Washer QTY.2 (42) M8X13L Nylon Nut QTY.1 (55) M8X13L Nylon Nut QTY.2 (31) M6(Ø10X 6t) Nylon Nut QTY. 2 (36) Ø35X Ø10X5t Nylon W asher QTY.1 (35) Ø35XØ3/8 "X1.
1 3 HARDWARE LIST Par t number s are r equir ed when or dering par ts. P ART# DESCRIPTION QTY P ART# DESCRIPTION QTY 1 Main Frame 1 36 F 10x F 35x5t Nylon W asher 1 2 Bearing 2 37 Stopper Bar 1 3 Ring.
1 4 EXPLODED VIEW DIAGRAM.
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1900 S. Des Plaines Ave. Forest Park, Il 60130 1 (800) 556-31 13 Hours: M-F 8:30 - 5:00 CST c Copyright 2003. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specications when we feel it will improve the product.
An important point after buying a device Best Fitness BFSB10 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Best Fitness BFSB10 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Best Fitness BFSB10 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Best Fitness BFSB10 you will learn all the available features of the product, as well as information on its operation. The information that you get Best Fitness BFSB10 will certainly help you make a decision on the purchase.
If you already are a holder of Best Fitness BFSB10, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Best Fitness BFSB10.
However, one of the most important roles played by the user manual is to help in solving problems with Best Fitness BFSB10. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Best Fitness BFSB10 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
