Instruction/ maintenance manual of the product 831.280781 Sears
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Model No. 831.280781 _--" >C t=- i_ C i S _- ._" 0 U I P M E N T Eoi I im :li._l lid nEeD _ NE_ HELPLINE! 1-800-736-6879 PRO.FORM USER'S MANUAL S AR, SEARS, ROEBUCK AND CO.
Congratulations for purchasing the innovative PROFORM* AB RESISTER. The AB RESISTER is designed to shape your upper abs, obliques, and lower abs to give you a f'mn. flat stomach, in only minutes a day. The unique AB RESISTER supports your head and neck as you exercise, and helps you maintain correct form for maximum results.
The AB RESISTER offers a variety of exercises that shape your upper abdomi- nals, oblique ahdominals, and lower abdominais. The pho- Upper Abdominal Oblique Lower tographs in this manual show the correct form for each exercise. The exercises in this manual are divided into four groups: Beginning, Intermediate, Advanced, and Expert.
Be sure to stretch for a few minutes bdose you begin. 1. Basic Crunch This exercise targets the upper abdom- inals. Lie on • the exezdse mat and bead your knees as shown. Hold the handle as shown. Curl up to about a 45 ° angle, and then lower yourself to the smzling posi- tion.
6. Raised-knee Oblique Crunch This exercise focuses on the oblique abdominals. Bend your knees, lay them to one side, end hold your legs just off the floor. Cuff up to about a 45 ° angle, then return to the starting position. Hold your legs stationary throughout the exercise.
The expcd exercises should be done only after you can comfortably perform theadvanced exercises. 10. Bicycle Ab Crunch This exercise focuses on the lower abdominals.
To vary the intensity of your exercise on the AB RESISTER, the position of the springs can be adjusted. There are three .'_i,:,";;_'.'. ._ > • different posi- " .... ' tions. Press the button on one side of the frame as shown above.
SW S Model No. 831.280781 • QUESTIONS? If you find that: • you need help assembling or operating the PROFORM*AB RESISTER • a part is missing • oryou need to schedule repair service call our to.
An important point after buying a device Sears 831.280781 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Sears 831.280781 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Sears 831.280781 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Sears 831.280781 you will learn all the available features of the product, as well as information on its operation. The information that you get Sears 831.280781 will certainly help you make a decision on the purchase.
If you already are a holder of Sears 831.280781, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Sears 831.280781.
However, one of the most important roles played by the user manual is to help in solving problems with Sears 831.280781. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Sears 831.280781 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
