Instruction/ maintenance manual of the product 831.159341 Sears
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TABLE OF CONTENTS IMPORTANT SAFETY PRECAUTIONS ......................................... " ................. 1 BEFORE YOU BEGIN ...................................................................... 2 ASSEMBLY ....................................
BEFORE YOU BEGIN Congrafulatlons for purchasing the revolutionary PROFORM" CROSS TRAINER e. The CROSS TRAINER e combines a multi-station weight system with a full-size stepper to let you enjoy true cross training workoutsin the convenience of your own home.
ASSEMBLY Assembly requires two persons. To assemblethe CROSS TRAINER e, use the includedvideocassette or follow the instructions below. Due to the weight of the CROSS TRAINER e, it should be assembled in the location where it will be used. Place all parts in a cleared a_-,a and remove the packing materials.
4. Slide the Brace(29) onto thethreaded bolt protrud- ing from the Tower Frame(10). Thread a 3/8" N/lock Nut (6) onto the threaded bolt.Do notfight- en the Nylock Nut yet. Place your foot on the extension and sl_gh_ raise the front of the Tower Frame (10).
. Insert the lower enc[ of the Left Arm (15) into the left side of the Moment Ann (74). Make sure that the bracket on the end of the Left Arm is positioned as shown in the insetdrawing. If the bracket is nat positioned as shown, the Left Ann will not function properly.
10. Wrap the Weight Cable (52) around a 2" Pulley (4). Attach the Pulley to the RightArm (16) with a 3/8" x 1 3/4" Bolt (40) and 3/8" Nylock Nut (6).
14. Attach the Seal (28} to the Upright (9) with the two 1/4" x 5/8" Baits (20} and a 1/4" x 2" Bolt (118). 15. Center one Pod Tube (22) in the Upright (9), and the other Pod Tube in the Leg Developer (23). Slide the four Small Pads (17) onto the ends of the Pad Tubes.
ADJUSTING THE CROSS TRAINER e The CROSS TRAINER • is deslgned to be changed from station to station quickly and easily. The instru_ons below describe how each part of the CROSS TRAINER e can be adjusted. Please read these insf'nJdlons carefully before using the CROSS TRAINER e.
4. ATTACHING THE I.AT BARI ROWER BAR OR STRAP TO THE LOW PULLEY STATION Altach the tat Bar (36) la the Main Cable (51) with a Cable Cllp (33). For some exercises, the Chain (38) should be attached between the tat Bar and the Main Cable with two Cable Clips.
OPERATING THE STEPPER CONSOLE The stepper console is designed to 91ve you instant feedback as you exercise on the stepper. PTeose read these instruc- tions carefvlly before operating the console. Note: Remove the clear plastic from the front of the console.
OPERATING THE PERSONAL TRAINER COMPUTER The heart of the CROSS TRAINER • is the advanced PERSONAl.TRAINER weight troining compufer. With the PERSON- AL TRAINER computer, you can change the weight setting wile a touch of a button.
Next, press the TONE or STRENGTH button, depending on whether you wont the first exercise to be o tone or a strength exercise. The WEIGHT display will show the recommended weight setting for the exercise that you have selected.
Once you have selected the first musclegroup that you want to exercise, refer to the lower part af _e computer. One or mare indicatorswill be lightecl, showing you which exerclse(s) to do to develop the selectedmusclegroup. One of the indicators will be flashing to show you which exercise to do first.
After you have applied a decal to the exercise insert for each of the exercises that you want to include in your first workout, fit the four tabs on the insert into the slots in the lower part of the computer. Make sure that the insert is turned so the decals are visible.
TURNING OFF THE POWER To turn off lee power, press lee I_WER button. Note: If no butlons on _ computer am'pressed for 30 m_nutes, the power will turn off automatically. The transformer should be unplugged from lee 120"volt outle! during periods of rlONUSO.
EXERCISE GUIDE SAFETY The CROSS TRAINER • is a tool, and leamlng lo use it properly is essential for your safety as well as the success oF your exercise program. Read this owner's manual and the accompanying FITNESS JOURNAL carefully before usingthe CROSS TRAINER e.
1. BUTTERFLY (15-125 Lbs.) J_uscles aF[ectacJ: pedoral_s maior and m[nor, dellolcls Re_ to adjustment 2 on Page 8 of thisownePs manual. Change the arms to the but" tartly mode. Sit on t_ seat and hold the pods on the arms as shown; your arms should be bent at 90 ° angles.
6. LATERALARM RAISE (15-125 Lbs.) Muscles affecfed: deltoids, tropezlus ReFer to adjustment4 on page 9 of this owner's manual. Attach the shop to the low pulley statlon. Sfand with your side toward the CROSS TRAINER • with your feet on the foot plate.
11. LEG EXTENSION (15-125 Lbs.) Muscles aF[eded: quadrlceps Sit on the seat end position your feet under the pads on the leg developer. Keep your back straight. Roise the leg developer unfit your legs ore straight. Return Io the start- ing position. 12.
16. SINGLE LEG CURL (15-125 Lbs.) Muscles affected: hamstring, gastrocnemlus Standfacing theCROSS TRAINER • and rest the back of one leg against the lower pod on the leg developer. Raise the leg developer as far as passible by bending your leg as shown.
A. SIDE BEND (15-125 Lbs.) Muscles affected: laEsslmus dorsl, biceps, posterior deltoids Referto adjustment 4 on page 9 of this owner's manual. Attach the strap to the low pulley station.Standwith your side toward the CROSS TRAINER e with one foot on the foot plate.
F. SINGLE ARM BENT ROW (15--125 Lbs.) Muscles aA_c'led: biceps,brachiaredials, deltoids, Irapezius, lah'ssimus dorsi, rhombo;ds Refer to adjustment 4 on page 9 of this owner's manual. A_ach the strap to the low pulley station. Stand with your feet on the foot plate and bend forward as shown.
K. BENT ISOLATION CURL (15--125 Lbs.) Muscles atTectecl: biceps, brachloradlals Refer ta adjustment 4 on Page 9 of this owner's manuQI. ,6,ffoch _ strop to the low pulley station. Stand with your side _.ward the CROSS TRAINER e, place one foot on the foot plate and bend forward as shown.
P. BENT LATERAL ARM RAISE(15-125 Lbs.) Muscles affected: deltoids, trapezius Refer ta adjustment 4 on page 9 of this owner's manual. Attach the strap to the low pulley station. Stand with your side toward the CROSS TRAINER e, place one foot on the foot plate and bend forward as shown.
TROUBLE-SHOOTING AND MAINTENANCE Inspect and tighlen all parts each time you use the CROSS TRAINERe. Replace any warn parts immediately. Outside surfacesof the CROSS TRAINER e can be cleaned using a damp cloth and mild detergent. Keep all liquids away from the stepper console and the PERSONAL TRAINER computer.
b. If the LCD display becomes dim, the 1.5-volt watch batteries in the Stepper Console (88) should be replaced. Using a short phillips screwdriver, remove the two screws attaching the back of the Stepper Console. Using the screwdriver,carefully push the two ba_ries out of the barry d;ps; be careful to note which way the batteries ore turned.
EXPLODED DRAWING--MODEL NO. 831.159341 R694A PAGE 2 OF 2 WEIGHT MECHANISM A'gSE'/I_B'L_- 105 69 106 , 115 107 95 93 90 108 94 6 100 105 109 95 Z 113 32 114 111 112 92 71 95.
• w- E..X..pl nn,-,-, DRAWiNG-MODEL NO. 831.159341 77 R694A 1: 119 o 76 I0 94 97 6/ 16 98 19"., 28 46 27 118 --16 13 51 13 23 5 40 48 7 42 15.
SEARS MODEL NO: 831.159341 PRODUCT NAME: PROFORM CROSS TRAINER PRODUCT DESC: RUN DATE: 7/07/ RUN TIME: 11:46: KEY NUMBER 1 112003 2 112004 3 112006 4 117737 5 115370 6 012149 7 117120 8 116746 9 11674.
SEARS MODEL NO: 831.159341 PRODUCT NAME: PROFORM CROSS TRAINER PRODUCT DESC: RUN DATE: 7/07/9 RUN TIME: 11:46:4 KEY NUMBER 35 36 37 38 39 4O 41 42 43 612139 44 117106 45 013578 46 116185 _7 105496 48 .
SEARS MODEL NO: 831.159341 PRODUCT NAME: PROFORM CROSS TRAINER PRODUCT DESC: RUN DATE: 7/07/94 RUN TIME: II:46:4L KEY NUMBER PART NUMBER 76 117917 77 107148 78 012135 79 116109 80 116048 81 113349 82 .
SEARS MODEL NO: 831.159341 PRODUCT NAME: PROFORM CROSS TRAINER PRODUCT DESC: RUN DATE: 7/07/9_ RUN TIME: ii:46:4_ KEY NUMBER PART NUMBER ..............
SEARS MODEL NO: 831.159341 PRODUCT NAME: PROFORM CROSS TRAINER PRODUCT DESC: RUN DATE: 7/07/9 RUN TIME: 11:46:4 KEY NUMBER PART NUMBER DESCRIPTION ....
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ORDERING REPLACEMENT PARTS Each CROSS TRAINER e has its own MODEL NUMBER. Ab_::ys mention this MODEL NUMBER when requesting service or repair paris for your CROSS TRAINER e. All parts llsted herein can be ordered through SEARS, ROEBUCK AND CO. SERVICE CENTERS and most SEARS RETAIL STORES.
An important point after buying a device Sears 831.159341 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Sears 831.159341 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Sears 831.159341 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Sears 831.159341 you will learn all the available features of the product, as well as information on its operation. The information that you get Sears 831.159341 will certainly help you make a decision on the purchase.
If you already are a holder of Sears 831.159341, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Sears 831.159341.
However, one of the most important roles played by the user manual is to help in solving problems with Sears 831.159341. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Sears 831.159341 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
