Instruction/ maintenance manual of the product PFEXF495.0 ProForm
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Model No. PFEXf495.0 Sedal No. SeriaU Number DecaU QUESTIONS? As a manufacturer, we are corn= rnitted to providing complete customer satisfaction, if you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
TABLE OF CONTENTS iMPORTANT PRECAUTIONS ................................................................ 3 BEFORE YOU BEGIN ...................................................................... 4 ASSEMBLY .............................................
iMPORTANT PRECAUTIONS AVCARNING: To reduce the risk of se.ous _njury, read the following important preoau- Hone before using the exercise cycle. Read all instructions in this manual and aH 7. The exercise cycle should not be used by warnings on the exercise cycle before using persons weighing more than 250 tbs.
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM e_ GR 75 exercise cycle, Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and to.
Tohire an authorized service technician to assemble the exercise cycJe, call toll-free 1-800-445-2480. Assembly requires two persons. Hace aH parts of the exercise cycle in a cleared area and remove t.
3, 3 While another person hoUds the Upright (13) in the position shown, connect the Upper Wire Harness (36) to the Lower Wire Harness (55), Carefully pull the excess Upper WireHarness (36) out of the top of the Upright (13), andslide the Upright onto the Frame (1), Be carefuJ to avoid pinching the Wire Harnesses.
5, 5 The ConsoUe (16) requires four "D"batteries (not included); aUkaHne batteries are recommended, Press the tab on the battery door andremove the battery door, Insert four batteries into t.
8. 8 Turn the Seat Knob (11) counterclockwise and remove it. Next, insert the Seat Post (5) into the Seat Frame (28). Press the Seat Post Endcap (54) into the lower end of the Seat Post. Next, aNgn one of the adjustment holes in the Seat Post (5) with the indicated hole in the Seat Frame (28).
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST For effective exero cise, the seat shouUd be at the proper height, As you pedaU, there shouUd be a slight bend in your knees when the peda.
P rog ram/Man ual P rog ram Button indicator Display Pace Decrease Guide Button FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyabb.
Monitor your progress with the display. The upper half of the display wii[ show the elapsed time, the distance you have pedabd, and the resistance bveU of the pedab.
Pulse program 1 is designed to keep your heart rate within a set range during your workout, Pulse program 2 is designed to keep your heart rate near a target heart rate setting that you select, Follow the steps below to use a pulse program, Turn on the coneote.
Turn on the fan if desired. See step 6 on page 11, When you are finished exercising, the console wilt automatically turn off. See step 7 on page 11, HOW TO USEA PRESET PROGRAM Preset programs 3 and 4 .
MAINTENANCE AND TROUBLESHOOTmNG inspect and tighten all parts of the exercise cycb reg- ularly, Replace any worn parts immediately, To clean the exercise cycb, use a damp cloth and a small amount of mild detergent, important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
CONDiTiONiNG GUiDELiNES The following guidelines wiii help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful resuUts. WARN ING: Before begino n this or any exercise program, consult your physician.
SUGGESTED STRETCHES The correct form for severaU basic stretches is shown at the right, Move sbwUy as you stretch--never bounce, 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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PART LiST--Model No. PFEX1495.0 Rl105A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 30 4 MIO x 75mm Carriage BoUt 2 1 Front Stabilizer 31 1 PHUow BUock 3 1 Spring 32 1 UdUer BUock 4 2 S.
EXPLODED DRAWING--Model No. PFEX1495.0 RllOSA 48 16 42 18 42 49 14 23 10 I [ i i 13<" 45 41 3O 23 10 2 55 44 41 45 31 53 51 33 // / / / //// / / / // ///'/'_5 / / / 54 // 11 33 .
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: the MODEL NUMBER of the product (PFEX1495.
An important point after buying a device ProForm PFEXF495.0 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm PFEXF495.0 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm PFEXF495.0 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm PFEXF495.0 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm PFEXF495.0 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm PFEXF495.0, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm PFEXF495.0.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm PFEXF495.0. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm PFEXF495.0 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
