Instruction/ maintenance manual of the product cm3 ParaBody
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1 CM3 GYM SYSTEM 1 CLASS H PAR T # 7596801 REV . A V ersion: CM3-103 Revision: 07/30/03 USER’S GUIDE W ARNING: Read and follow all directions for each step to insure proper assembly of this product.
THERE IS A RISK ASSU MED BY IND IVIDUALS W HO USE T HI S TYPE OF EQUIPMENT. TO MINIMIZE RISK F OLLOW THESE RULES ! 1. Before u sing, read al l the w arnings and in structions on the use of this machine. Use only for in tended exercise. DO NOT mo dify the machine.
IMPOR T ANT NOTES Please note: T ools Required for Assembly * Thank you for purchasing the ParaBody CM3 Gym System. Please read these instructions thoroughly and keep them for future reference.
Minimum Required Usable S p ace Length = 90 inches (229 cm) 7’ 6” Width = 103 inches (262 cm) 8’ 7” Height = 84 inches (213.5 cm) 7” 1 Square = 1’ X 1’ 4 Length = 102 inches (259 cm) 8.
P AR TS LIST 5 PA RT # ACU04-1170 ACU04-1169 ACU04-1162 ACU04-1349 ACU04-1167 ACU04-1351 ACU04-1166 ACU04-1157 ACU04-1172 ACU02-1071 ACU02-1093 ACU02-1094 ACU02-1092 ACU04-1350 ACU04-1168 ACU07-0135 A.
FIGURE 1 6 STEP 1: • LOOSEL Y assemble two BASE PLA TES (1 1) to the BASE (1) and the UPRIGHT (2) using four 3/8 X 3-3/4” BOL TS (57) and four 3/8” LOCK NUTS (63).
7 FIGURE 3 FIGURE 2 • MAKE SURE THA T THE HEADPLA TE AND WEIGHT PLA TES ARE ASSEMBLED AS SHOWN IN FIGURE 2 & 3.
FIGURE 4 STEP 4: 8 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 • Insert two GUIDE RODS (18) into the BASE (1) as shown on FIGURE 4. (NOTE: If the CM3 SHROUD OPTION was purchased, place the GUIDE RODS (18) through the BOTTOM SHROUD BRACKET (found in SHROUD OPTION box) and into the BASE (1) as shown in FIGURE 4.
9 STEP 5: • Swing the GUIDE RODS (18) into the guide rod bushings in each of the RIGHT and LEFT BOOM PLA TES (14 & 15) as shown in FIGURE 5. • LOOSEL Y assemble the RIGHT and LEFT BOOM PLA TES (14 & 15) to the UPRIGHT (2) using three 3/8 X 3-3/4” BOL TS (57) and three 3/8” LOCK NUTS (63).
10 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 STEP 7: STEP 8: • SECUREL Y assemble one SEA T P AD (16) to the SEA T ADJUST (3) using two 3/8 X 3” BOL TS (67) and two 3/8” W ASHERS (64).
11 FIGURE 9 STEP 9: 40 2 3 43 • Securely assemble one SPRING PIN ASSEMBL Y (40) and one 3 PRONG KNOB (43) to the FRONT UPRIGHT (2) as shown. • Insert the SEA T ADJUST ASSEMBL Y into the UPRIGHT (2) as shown. The SEA T height can be adjusted using the SPRING PIN (40) and can be secured with the 3 PRONG KNOB (43).
12 STEP 1 1: • Assemble two V -PULLEY PLA TES (12) and two 4-1/2” V -GROOVE PULLEYS (39) to the UPRIGHT (2) using two 3/8 X 2-3/4” LOC-TITE BOL TS (60) .
13 STEP 13: STEP 14: FIGURE 13 • Assemble one 4-1/2” PULLEY (38) to the BOOM PLA TES (14 & 15) using one 3/8 X 3-3/4” BOL T (57), one 3/8 X 1” SP ACERS (51), one 4-1/2” CABLE GUARD (35) and one 3/8” LOCK NUT (63).
STEP 15: FIGURE 15 42 37 29 51 3/8 X 4-1/4” 68 2 63 • Assemble one 3-1/2” PULLEY (37) to the BOOM PLA TES (14 & 15) using one 3/8 X 4-1/4” BOL T (68), two 3/8” SAE W ASHERS (64), two GUIDE CABLES (65), two 3/8 X 1” SP ACERS (51) and one 3/8” LOCK NUT (63).
15 STEP 16: FIGURE 16 37 9 63 3/8 X 1-3/4” 53 • Route the BOOM CABLE (32) over the V -GROOVE PULLEY (39) and the 3-1/2” PULLEY (37) on the LEFT BOOM PLA TE (15) and over the 3-1/2” PULLEY (37) on the RIGHT BOOM PLA TE (14) and over the V -GROOVE PULLEY (39) as shown in STEP 16.
• Assemble the SHOR T CABLE and the turnbuckle to each GUIDE CABLE (65) as shown in FIGURE 17. FIGURE 17 • CAREFULL Y slide the GUIDE BRACKET (42) through the GUIDE CABLES (65) as shown in FIGURE 17.
17 STEP 18: FIGURE 18 • Securely assemble the ball end of the LEG CABLE (30) and one 3-1/2” PULLEY (37) to the LEG PEDEST AL (8) using two 3/8 X 3-3/4” BOL TS (57), two 3/8” X 1-1/16” FLANGE SP ACERS (49), two 3/8” W ASHERS (64), and two 3/8” LOCKNUTS (63).
18 STEP 19: STEP 20: FIGURE 19 FIGURE 20 • Screw the threaded end of the LEG CABLE (30) into the end of the PULLEY BRACKET (9). See FIGURE 20. • Assemble one 3-1/2” PULLEY (37) to the PULLEY PLA TES (10) using one 3/8 X 1- 3/4” BOL T (53) and one 3/8” LOCK NUT (63) as shown in FIGURE 19.
19 STEP 21: FIGURE 21 • Assemble one V -PULLEY (39) to the LEFT ARM SUPPOR T (5) using one 3/8 X 2-3/4” BOL T (55) and one 3/8” LOCK NUT (63). See FIGURE 21. (Note: Loop the ARM CABLE around the PULLEY prior to assembling the LEFT ARM SUPPORT .) • Route the ARM CABLE (31) through the LEFT ARM (7) as shown in FIGURE 21.
20 STEP 23: FIGURE 23 STEP 22: FIGURE 22 • Assemble two 3-1/2” PULLEYS (37) to the BASE PLA TES (1 1) using two 3/8 X 3-3/4” BOL TS (57), one 3/8 X 1” SP ACER (51) and two 3/8” LOCK NUTS (63). See FIGURE 22. (Note: Loop the ARM CABLE (31) around the PULLEYS prior to assem- bling the PULLEYS.
21 STEP 24: FIGURE 24 38 39 6 31 63 3/8 X 2-3/4” 55 4 • Assemble one V -PULLEY (39) to the RIGHT ARM SUPPOR T (4) using using one 3/8 X 2-3/4” BOL T (55) and one 3/8” LOCK NUT (63). See FIGURE 24. (Note: Loop the ARM CABLE around the PULLEY prior to assembling the RIGHT ARM SUPPOR T .
22 STEP 25: FIGURE 25 • SECUREL Y tighten all loose frame connections as shown in FIGURE 25! TIGHTEN! TIGHTEN! TIGHTEN! TIGHTEN! 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 TIGHTEN! TIGHTEN!.
23 STEP 26: FIGURE 26 2 16 64 • SECUREL Y assemble one SEA T P AD (16) to the UPRIGHT (2) using two 3/8 X 3” BOL TS (67) and two 3/8” W ASHERS (64). See FIGURE 26. • Assemble two ROLLER P ADS (17) to the LEG PEDEST AL (8) using one 3/4 X 17” TUBE (24) and two 3/4” ST ARLOCK COLLARS (44) as shown in FIGURE 27.
24 • Assemble two 14-1/2” SEWN HANDLES (19) to the ARM CABLE (31) using two SNAP LINKS (41) as shown in FIGURE 28. STEP 28: FIGURE 28 32 41 20 31 41 19 • Assemble two 7-1/2” SEWN HANDLES (20) to the BOOM CABLE (32) using two SNAP LINKS (41) as shown in FIGURE 28.
25 FIGURE 29 ADJUSTMENT • Adjustments can be made in the above locations to set the correct amount of tension in the cables. ADJUSTMENT ADJUSTMENT STEP 29: 9 23 70 • If upon completion of assembly.
MAINTENANCE MODEL #________________________ SERIAL #_________________________ DA TE OF PURCHASE: _____________ DEALERS NAME: _________________ DEALERS PHONE #_______________ 26 * W e recommend cleaning your product (pads and frame) on a regular basis, using warm soapy water .
27 NOTES: LIMITED W ARRANTY ParaBody extends the following LIMITED W ARRANTY to the original owner of the ParaBody products. The W arranty terms apply to IN HOME USE ONL Y . 1. LIMITED W ARRANTY ON FRAME AND WELDS. If the frame of the ParaBody product or a weld should crack or break, it will be repair ed or replaced by ParaBody .
INTERNA TIONAL OFFICES Life Fitness Atlantic BV Atlantic Headquarters Bijdorpplein 25-31 2992 LB Barendrecht The Netherlands Phone: (180) 646 666 Fax: (180) 646 703 Life Fitness Japan 8/F , Nippon Brunswick Building 5-27-7 Sendagaya Shibuya-Ku, T okyo 151-0051 Japan Phone: 81 (3) 3359-4309 Fax: 81 (3) 3359-4307 Life Fitness (UK) Ltd.
An important point after buying a device ParaBody cm3 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ParaBody cm3 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ParaBody cm3 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ParaBody cm3 you will learn all the available features of the product, as well as information on its operation. The information that you get ParaBody cm3 will certainly help you make a decision on the purchase.
If you already are a holder of ParaBody cm3, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ParaBody cm3.
However, one of the most important roles played by the user manual is to help in solving problems with ParaBody cm3. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ParaBody cm3 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
