Instruction/ maintenance manual of the product NTEL7506.0 NordicTrack
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Model No. NTEL7506.0 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
600 TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................ 3 BEFORE YOU BEGIN ...................................................................... 4 ASSEMBLY .........................................
IMPORTANT PRECAUTIONS Jt WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 2. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser.
BEFORE YOU BEGIN Thank you for purchasing the revolutionary NordicTrack ® AUDIOSTRIDER 600 elliptical exerciser. The AUDIOSTRIDER 600 elliptical exerciser provides a wide array of features designed t.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own phillips screwdriver (_; _, adjustable wrench o__, and rubber mallet __ .
2. Attach the Left and Right Frame Covers (36, 37) around the Frame (1) with four M4 x 16mm Round Head Screws (80). 3. With the help of another person, carefully tip the elliptical exerciser onto its side. Attach the Center Foot (40) to the Frame (1) with two M4 x 16mm Screws (78).
5. Orient the Left and Right Upright Covers (19, 20) as shown. Then, attach the Upright Covers around the Upright (10) with five M4 x 16mm Round Head Screws (80). 6. Apply a generous amount of the included grease to the Upper Body Axle (71). Insert the Upper Body Axle into the Upright (10).
7, Attach the Left Upper Body Arm (22) to the Left Upper Body Leg (24) with three M8 x 14mm Button Screws (84) and three M8 Split Washers (97). Attach the Right Upper Body Arm (23) in the same way. Hold the Left Rear Upper Body Cover (26) and the Left Front Upper Body Cover (27) around the Left Upper Body Leg (24).
10. While another person holds the Console (11) near the Upright (10), connect the console wire harness to the Upper Wire Harness (65). Attach the Console (11) to the Upright (10) with four M4 x 16mm Screws (78). Avoid pinching the wire harnesses during this step.
12. Apply a generous amount of grease to the axle on the Left Upper Body Leg (24) and to the axle on the left Crank Arm (55). Then, apply grease to two Large Wave Washers (102). Slide an Upper Body Leg Spacer (9) and a Large Wave Washer (102) onto the Left Upper Body Leg (24).
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame can be folded out of the way. To fold the elliptical exer- ciser, lift the handle on the rear of the elliptical exerciser until the elliptical exerciser locks into the vertical posi- tion.
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the lowest posi- tion. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
CONSOLE DIAGRAM _me i ; ,3,, o,J "" Inte_c_ve C;_,t<_ WorJ¢out TechnoJogy Prsgrsraq_rget Pace ............... _J J Ono[ouo / Or OTOL Oh Programs Resistance FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable.
HOW TO USE THE MANUAL MODE B Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. D ress any button on the console or begin pedaling to turn on the console, When you turn on the console, the display and the program target pacer will light.
O Measure your heart rate if desired. If there are sheets of clear Contacts plastic on the metal contacts on the handgrip pulse sensor, remove the plas- tic. In addition, make sure that your hands are clean. To mea- sure your heart rate, hold the handgrip pulse sen- sor with your palms resting against the metal con- tacts.
HOW TO USE A PRESET PROGRAM O ress any button on the console or begin pedaling to turn on the console. See step 1 on page 14. la Select a preset program, To select one of the four preset programs, press the Weight Loss, the Aerobic 1, the Aerobic 2, or the Performance button on the left side of the console.
HOW TO USE A HEART RATE PROGRAM B ress any button on the console or begin pedaling to turn on the console. See step 1 on page 14. la Select a heart rate program, To select one of the heart rate programs, press the Heart Rate 1 or the Heart Rate 2 button on the left side of the console.
While you exercise, the program target pacer will prompt you to maintain a constant pedaling speed. When a left indicator lights, increase your pace; when a right indicator lights, decrease your pace. When the center indicator lights, maintain your current pace.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
CONDITIONING GUIDELINES _WARNING: Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
NOTES 22.
NOTES 23.
PART LIST--Model No. NTEL7506.0 R0207A Key No. Qty. Description Key No, Qty. 1 1 Frame 51 1 2 1 Folding Frame 52 2 3 1 Rear Stabilizer 53 4 4 1 Front Stabilizer 54 4 5 1 Left Pedal Bracket 55 2 6 1 Ri.
Key No, Qty. Description Key No. Qty. Description 101 2 Wave Washer # 1 User's Manual 102 4 Large Wave Washer # 2 Hex Key 103 8 M8 Nylon Locknut # 1 Grease Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice.
0'_ 95 86 27 31 67 66 91 8O 7 101 24 80 8O 2O 97 85 8O 71 85 97 82 36 29 I i 9 37 21 7O 85 IO0 31 23 75 35 32 90 rrl X "0 I'-- 0 rrl Q I o Z 0 Z -.
42 3C 31 95 52 86 88 /,,' i 78 81 81 _ 53 53 103 87 87 48 76 16 57 59 6O 89 74 103 62_ 103 61 99 12 J 87 58 16 18 54 79 54 42 30 13 87 102 88 52 86 31 95 I Z 0 78 o ro o.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: • the MODEL NUMBER of the product (NTEL7506.
An important point after buying a device NordicTrack NTEL7506.0 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought NordicTrack NTEL7506.0 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data NordicTrack NTEL7506.0 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, NordicTrack NTEL7506.0 you will learn all the available features of the product, as well as information on its operation. The information that you get NordicTrack NTEL7506.0 will certainly help you make a decision on the purchase.
If you already are a holder of NordicTrack NTEL7506.0, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime NordicTrack NTEL7506.0.
However, one of the most important roles played by the user manual is to help in solving problems with NordicTrack NTEL7506.0. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device NordicTrack NTEL7506.0 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
