Instruction/ maintenance manual of the product 315-00036 Ironman Fitness
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Ironman Fitness 4009 Distribution Dr . Suite 250 Gar land, T exas 75041 ironmanfitness.com CA UTION! Please read the precautions and instructions in this manual before using this equipment.
1 IRONMAN FITNESS is committed to quality product s that demonstrate our commitment to excellence! IRONMAN RECUMBENT BIKE Model: 400R Questions? Please call if: • you need assistance about operating.
Safety Precautions and Tips It is the owner's responsibility to ensure that all users of this exercise bike have read the Owner's Manual and are famil- iar with warnings and safety precautions. • This exercise bike has a maximum user capacity of 300 pounds.
4 5 2b. First remove the support tube (24) from the main frame (1). Slide the assembled seat carriage onto the car- riage tube (16). Re-assemble the support tube (24). Attach the end cap (17) with screws (57) and rear car- riage tube rubber stopers (66) with bolts (74, 75) and washer (76).
4. Slide the console tube (2) through the console tube col- lar (14). Connect the computer cable in the console tube (2) to the computer cable in the main frame. Attach the console tube (2) to the frame (1) with the locknuts (49), flat washers (50) and screws (56) provided.
8 9 6. Connect the computer cable at the top of the console tube (2) to the console (5). Feed the pulse wires from the console (5) down into the console tube (2) and out the rear hole in the handlebar area. Attach the console tube (2) to the console (5) with the screws (59) already attached to back of the console (5).
10 8. Y ou have completed the assembly of your new IRONMAN bike. NOTE : For your convenience, the 400R bike can be pow- ered with the A/C adaptor or with the batteries supplied.
12 REF # PART # DESCRIPTION QTY REF # PART # DESCRIPTION QTY 1 323-00200 RECUMBENT MAIN FRAME - 400R 1 43 306-00562 CRANK CENTRAL CAP 2 2 323-00164 CONSOLE TUBE 1 44 302-00766 M8X85MM CARRIAGE BOLT #4.
14 15 400R EXER CISE MONIT OR INTRODUCTION Y our bike is equipped with a programmable computer to help you track your progress and motivate you to reach your fitnes goals. This computer provides diferent programs designed to fit your fitness goals. Simply choose the program you like, set the time limit and begin exercising.
16 17 STEP 3 - Press the + or - button to choose the desired time. Then press ENTER. STEP 4 - Press the ST ART button to begin exercising. Once you begin exercising, your present workout interval will be flashing. Y ou can also increase or decrease your workout resistance by pressing the “+” or “-” buttons.
Monitoring Y our Hear t Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your t arget heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate.
20 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 14.
An important point after buying a device Ironman Fitness 315-00036 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Ironman Fitness 315-00036 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Ironman Fitness 315-00036 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Ironman Fitness 315-00036 you will learn all the available features of the product, as well as information on its operation. The information that you get Ironman Fitness 315-00036 will certainly help you make a decision on the purchase.
If you already are a holder of Ironman Fitness 315-00036, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Ironman Fitness 315-00036.
However, one of the most important roles played by the user manual is to help in solving problems with Ironman Fitness 315-00036. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Ironman Fitness 315-00036 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
