Instruction/ maintenance manual of the product 250u Ironman Fitness
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Owner’s Manual Ironman 250u UPRIGHT Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.
Table of Contents 2 Important Safety Information 3 Before Y ou Start 4 Assembly 5-9 Console Instructions 10-13 Monitoring Y our Heart R ate 14-15 Moving Instructions 16 W arm Up Exercises 17 Exploded .
Important Safety Information 3 WARNING! Before using this unit or starting any exercise progr am, consult your ph y- sician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems.
Before You Start 4 Thank you for purchasing the Ironman 250u Upright! This quality product you ha ve chosen was designed to meet your needs for cardio vascular ex ercise. Before you start, please read the Owner's Manual and become familiar with the operation of y our new unit.
Assembly 5 INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. T ools hav e been provided for you to use when assembling this product.
FIGURE 1 Step 1: Attach Front F oot T ube (4 & 17) to Main Frame (1) using two Hex Head Screws (19). Step 2: Attach R ear F oot T ube (4 &18) to Main Frame (1) using two Hex Head Screws (19). FIGURE 2 Step 1: Slide Seat P ost (60) into Main Frame (1) and secure using Locking Knob (36).
Assembly 7 FIGURE 3 Step 1: Thread the Right P edal (31) into the right crank area of Main Fr ame (1). Secure in place by turning it clockwise to tighten. Note: Right P edal (31) is marked with an “R ” . Step 2: Thread the Left P edal (30) into the left crank area of Main Fr ame (1).
Assembly 8 FIGURE 6 Step 1: F eed Pulse Wires (66) thru Console T ube (2). Step 2: Attach Pulse Handlebars (10) to Console T ube (2) using two screws (67), two washers (49), two nuts (68), one screw (55) and one nut (49). Figure 6 Figure 5 FIGURE 5 Step 1: Connect Cables 57, 8 and 38.
Adapter Adapter Jack FIGURE 7 Step 1: Connect Extension Wire (58) and Pulse Wires (66) to Console (15). Step 2: Attach Console (15) to Console T ube (2) using four Screws (39).
Console Instructions 10 CONSOLE BUTTONS: MODE: Press to display each function the on the console screen. During progr am setting this button is used to confirm values entered. START/STOP: Press to ST ART or ST OP exercising. Hold this button for 2 seconds to R eset Console.
Console Instructions 11 RESET: Press to reset each Time, Distance, Calories, and Pulse settings. When setting program, press to toggle console back to initial selecetion mode. FUNCTIONS: These show in small display window . These will automatically scroll thru each function if you press Mode button and manually scroll thru these functions one time.
12 Console Overview c Getting Started: There are 12 programs and on the 250u Upright. Y ou may stop your work out at any time by pressing the ST ART/ST OP button. T o resume workout press ST ART . The console will automati- cally shut off automatically if there is no activity for 4 minutes.
13 Console Overview MANUAL: T o Select a Program press UP or DOWN buttons until selected Progr am is highlighted. Press UP and DOWN buttons to resistance. Y ou may set target Time, Distance, Calories, W att, and Pulse by pressing UP and DOWN buttons, using Mode to confirm.
Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your exercise work out, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart r ate.
Monitoring Your Heart Rate 15 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AG E 200 195 190 185 180 175 170 165 16.
Moving Instructions 16 Caution! To reduce the possibility of injury while lifting, bend your legs and keep your back straight. As you lean the unit, lift using your legs, not your back. T o move the bik e, start by carefully pushing down on the front handlebars until the rear end of the bike lifts in the air .
EXERCISE GUIDELINES WARNING! Before beginning this or any exercise progr am, you should consult y our physi- cian. This is especially important for individuals over the age of 35 or individuals with pre-exist - ing health problems.
Exploded View 18.
Ref # Part # Description Qty Ref # Part # Description Qty 1 323-00352 FRAME, 240U 1 39 302-00443 M5 X10MM SCREW 220E/240E/240R/240U/640R/ 6 2 323-00353 CONSOLE TUBE, 240U 1 40 302-01195 EYEBOLT 6 X 40.
Warranty Information Residential W arranty Frame: Lifetime Parts: 1 Y ear This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name. The warranty period to the original purchaser is listed above in the table.
Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com Ironman and M-dot are registered trademarks of the World Triathlon Corp.
An important point after buying a device Ironman Fitness 250u (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Ironman Fitness 250u yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Ironman Fitness 250u - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Ironman Fitness 250u you will learn all the available features of the product, as well as information on its operation. The information that you get Ironman Fitness 250u will certainly help you make a decision on the purchase.
If you already are a holder of Ironman Fitness 250u, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Ironman Fitness 250u.
However, one of the most important roles played by the user manual is to help in solving problems with Ironman Fitness 250u. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Ironman Fitness 250u along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
