Instruction/ maintenance manual of the product 100125 Ironman Fitness
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Mod el Nam e : E xploi t Ser ial Numb er :_ _ _ _ _ _ _ _ _ _ _ _ _ Serial number c an be found at the location specif ied abov e. 10 012 5 08/2 9 Rev 4.
w w w. ironmanfitness.com 2 T able of Cont ent s T able of Contents Impo r t ant Saf et y Info rm ation Assembly Workout I nfor mat ion Par t s Infor mat ion War r a nt y T ABLE OF CONTE NTS Ironman s.
w w w. ironmanfitness.com Impo r t ant Info rm ation 3 Impo r t ant Saf et y Infor mat ion WA R N I NG ! Before using this unit or s tar t ing any e xercise program, c onsult your physician. This is especially impor t ant for persons over the age of 35 and / or persons with pre - existing health problems.
w w w. ironmanfitness.com Assembly 4.
w w w. ironmanfitness.com 5 Par t s Id enti f ier Prior to assembly , remov e components from the bo x and verif y that all the listed par ts were supplied .
Impo r t ant Info rm ation w w w. ironmanfitness.com 6 Assembly ASSEMBL Y FOR FR ONT AND R E AR ST ABI LIZER Step 1 : Attach the front stabilizer (2 ) to the main frame ( 1 ) using 2 allen bolts ( 48 ) and 2 f lat washers (6 1 ). F rom underneath the front stabiliz er ( 2 ) , you w ill use 2 f lat washers (6 1 ) an d 2 nuts (80 ) to sec ure it.
w w w. ironmanfitness.com Impo r t ant Info rm ation 7 Assembly 61 80 61 80 61 48 3 61 48 2 1 STEP4: 脚踏装 STEP3: 座架装 STEP2: 扶手装 STEP1: 前后装 36 53 64 71 42 1 6 7.
Impo r t ant Info rm ation w w w. ironmanfitness.com 8 Assembly 3 ASSEMBL Y F OR SE A T Step 1 : Attach the seat ( 38 ) onto the seat slide ( 5) and tighten using tool. Step 2: Attach the seat slide assembly onto the seat suppor t post and tighten using plastic washer ( 3 7) and knob ( 36) .
w w w. ironmanfitness.com Impo r t ant Info rm ation 9 Assembly 61 80 61 80 61 48 3 61 48 2 1 STEP4: 脚踏装 STEP3: 座架装 STEP2: 扶手装 STEP1: 前后装 36 53 64 71 42 1 6 7.
Impo r t ant Info rm ation w w w. ironmanfitness.com 10 61 80 61 80 61 48 3 61 48 2 1 STEP4: 脚踏装 STEP3: 座架装 STEP2: 扶手装 STEP1: 前后装 36 53 64 71 42 1 6 7 36 36 3.
w w w. ironmanfitness.com Impo r t ant Info rm ation 11 Congratulations ! Y ou hav e complet ed the a ssembly of your new Ironman Exploit! Lev eling Y our Unit The bik e can be le v eled to compensate for une ven sur fac es.
Impo r t ant Info rm ation w w w. ironmanfitness.com 12 ( LEFT ) ( RIGHT ) IM-Exploit Stickers Plac ement (Created 07/28/08) Maintenance How to change brake pad T o change the brake pad you must rmly hold the brake pad holder in order to unscrew . Attempting to unscrew or shift the holder may result in harmfully bending of the brake spring bar .
w w w. ironmanfitness.com W or k out Inf ormation 13.
w w w. ironmanfitness.com Impo r t ant Info rm ation 14 Workout inform ation EX ERC ISE GUIDELINES WA R N I NG ! Before beginning this or any ex ercise program, you should c onsult your physician. This is especially impor t ant for individuals over the age of 3 5 or individuals with pre - existing health problems.
15 Workout Infor mati on w w w. ironmanfitness.com EX ERC ISE GUIDELINES WA R N I NG ! Before beginning this or any ex ercise program, you should c onsult your physician. This is especially impor t ant for individuals over the age of 3 5 or individuals with pre - existing health problems.
Wrist Extensor extend your right arm in front of you with your palm up and your elbow straight. Point your ngertips toward the fl oor by bending at the wrist. Us- ing your left hand, pull the back of your right hand toward you gently . Hold for 20 seconds; repeat three to ve times with each arm.
w w w. ironmanfitness.com P ar ts Inf ormation 17.
w w w. ironmanfitness.com 18 Par t s List / Ex plod ed Vi ew 73 73 72 61 61 80 80 69 70 60 16 17 18L 66 67 68 65 64 63 62 80 60 59 58 58 58 58 58 57 56 55 54 54 53 52 52 52 51 50 49 49 49 48 61 48 47 .
19 Warran t y Infor mat ion w w w. ironmanfitness.com Residenti al and P erso nal Use Lim ited W arranty PLEASE RE AD TH ESE W ARR ANTY TER MS AND CON DIT IO NS FU LL Y AN D CA REFULLY BEFO RE USING Y OUR I RONM A N FITNESS EQUI PMENT . BY USING TH E EQU IPMENT , YOU ARE CONSENTI NG TO BE BOU ND B Y THE F OLLOWING TER MS AND CON DI TIO NS.
Ironman Fitness 40 0 9 Di st ri bu t ion D r ive, S uit e 25 0 Ga rl an d, T exas 750 41 C ust omer Se rvice : 1 -800-7 50- 4 7 66 w w w. ironmanfitness.com IR ONMA N, IR ONMA N T RIA THL ON and M-DO T are re gis tere d t rade mark s of W orld T riathl on Co rpor ati on.
An important point after buying a device Ironman Fitness 100125 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Ironman Fitness 100125 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Ironman Fitness 100125 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Ironman Fitness 100125 you will learn all the available features of the product, as well as information on its operation. The information that you get Ironman Fitness 100125 will certainly help you make a decision on the purchase.
If you already are a holder of Ironman Fitness 100125, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Ironman Fitness 100125.
However, one of the most important roles played by the user manual is to help in solving problems with Ironman Fitness 100125. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Ironman Fitness 100125 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
