Instruction/ maintenance manual of the product IMEL3906.0 Image
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Model No, IMEL3906.0 Serial No, Write the serial number in the space above for reference. Serial . '_ oooo_ ooooo QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE; please contact Customer Care.
TABLE OF CONTENTS WARNING DECAL PLACEMENT .............................................................. 2 IMPORTANT PRECAUTIONS ................................................................ 3 BEFORE YOU BEGIN ......................................
IMPORTANT PRECAUTIONS.
BEFORE YOU BEGIN Thank you for selecting the new IMAGE _ 9.5 elliptical exerciser. The iMAGE 9.5 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. Welcome to a whole new world of natural, elliptical- motion exercise.
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed.
1, Attach the Rear Stabilizer (35) to the Frame (1) with two M10 x 77mm Carriage Bolts (58) and two M10 Nylon Locknuts (84). Attach the Front Stabilizer (3) to the Frame (1) with two M10 x 77mm Carriage Bolts (58) and two M10 Nylon Locknuts (84).
. Apply a generous amount of the included grease to the Ramp Axle (74). Have a second person hold the Ramp (78) near the Frame (1) in the position shown. Insert the Ramp Axle (74) through the Ramp and the Frame. Tighten an M8 x 25mm Patch Screw (70), with an M8 Washer (64) and a Ramp Cover (59), into each end of the Ramp Axle.
5. 5 Orient an Upper Body Leg (6) and a Ramp Wheel (24) as shown. Attach the Upper Body Leg and the Ramp Wheel to the Left Pedal Arm (21) with an M8 x 63mm Bolt Set (67) and two Wheel Covers (97). Repeat this step for the Right Pedal Arm (not shown), 67 j6 I 24 21 Grease 67 / .
7, Have a second person hold the Upright (2) near the Frame (1) as shown. Next, connect the Upper Wire Harness (18) to the Lower Wire Harness (38). Attach the Upright (2) to the Frame (1) with two M8 x 69mm Button Bolts (91), two M8 Split Washers (95), and two M8 Nylon Locknuts (87).
9. 9 The Console (10) requires four "D" batteries (not included); alkaline batteries are recom- mended. IMPORTANT: If the elliptical exer- ciser has been exposed to cold tempera- tures, allow it to warm to room tempera- ture before inserting batteries into the Console.
11. Orient the Right Upper Body Arm (5) so that the indicated tube is facing inward. Lubricate the upper end of the right Upper Body Leg (6) with high-temperature lubricant. Then, slide the Right Upper Body Arm onto the Upper Body Leg. Then, slide the Pivot Axle (16) through the remaining Upper Body Spacer (29) and the Right Upper Body Arm (5).
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE AND LEVEL THE ELLIPTICAL EXERCISER To move the elliptical exerciser, stand in front of it, place one foot against one of the wheels, and firmly hold the upper end of the upright. Pull the upright for- ward until you can move the elliptical exerciser on the wheels.
20 minules l StepProgr,_ms P_,rsonaI Training Start f_ ii[ Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console.
HOW TO USE THE MANUAL MODE 1. Press any button on the console or begin ped- aling to turn on the console. A few seconds after the console is turned on, the displays will light. A tone will then sound and the console will be ready for use. 2. Select the manual mode.
Note: The console J _ L,I L F==g can show speed and distance in either miles or kilometers. The letters "MPH" or "Km/H" will appear in the lower display to show which unit of measurement is selected. To change the unit of measurement, first hold down the Start button for a few seconds.
HOW TO USE A PRESET PROGRAM 1. Press any button on the console or begin ped- aling to turn on the console. See step 1 on page 14. 2. Select one of the eight preset programs, To select a preset program, press one of the but- tons labeled "20 minutes," "30 minutes," or "45 minutes.
4. Follow your progress with the matrix, the Training Zones bar, and the displays. See step 4 on page 14. 5. Measure your heart rate if desired. See step 5 on page 15. 6. Turn on the fan if desired. See step 6 on page 15. 7. When you are finished exercising, the console will turn off automatically.
4. Hold the handgrip pulse sensor. It is not necessary to hold the handgrips continu- ously during the program. However, you should hold the handgrips frequently for the program to function properly. Each time you hold the hand- grip pulse sensor, keep your hands on the metal contacts for at least 30 seconds.
HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT, com CDs, the elliptical exerciser must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 19 and 20 for connecting instructions. To use iFIT.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a 1/8" to RCA stereo audio cable (available at electronics stores) into the jack beneath the console.
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 20.
HOW TO USE AN IFIT.COM CD OR VIDEO PROGRAM To use an iFIT.com CD or video program, the elliptical exerciser must be connected to your CD player or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on pages 19 to 21. To pur- chase iFIT.com CDs or videocassettes, call the telephone number on the front cover of this manu- al.
HOW TO USE PROGRAMS DIRECTLY FROM OUR WEBSITE Our website at www.iFIT.com allows you to play iFIT.com programs directly from the Internet. To use programs from our website, the elliptical exerciser must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 20.
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical exerciser regularly. Replace any worn parts immedi- ately. The elliptical exerciser can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents to clean the exerciser.
EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
NOTES 27.
PART LIST--Model No. IMEL3906.0 Ro2o8A Key No. Qty, Description Key No, 1 1 Frame 41 2 1 Upright 42 3 1 Front Stabilizer 43 4 1 Left Upper Body Arm 44 5 1 Right Upper Body Arm 45 6 2 Upper Body Leg 46.
Key No, Qty. Description Key No, Qty. Description 81 2 M8 Large Washer 91 2 M8 x 69mm Button Bolt 82 4 M4 Washer 92 2 M5 x 6mm Screw 83 1 M6 Nylon Locknut 93 4 M4 x 16mm Round Head Screw 84 7 M10 Nylo.
EXPLODED DRAWING A--Model No. IMEL3906.0 Ro2o8A _9 13 93 28 _10 11 29 94 15 _66 14 15 15 92 29 19 97 22 19 92 %% %% %%% _7 --6 26 24 97 67 68 70 21 25 2O 7O 25 30.
EXPLODED DRAWING B--Model No. IMEL3906.0 Ro2o8A 89 59 j 60 72 31 72 87 95 91 60 64 78 70 ._84 63 76 60 84 34 59 53 74 64 47 49 71 75 71 44 77 @ 54 43 33 37 34 36 45 31.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the mo.
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