Instruction/ maintenance manual of the product RS-1301 Hoist Fitness
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Customer Service CATALOG NU MBER 0406 - 013 OWNER' S MANUA L Fax (800) 548-5438 (858) 578-7676 (858) 578-9558 Note: Both Serial Number and Model Nu mber are Required w hen Ordering Parts RECORD S.
OWNER'S MANUA L PAGE 01 RS-1 301 ASSEMBLY INST RUCT IONS ..................................................................... FRA ME AS SEMBLY .............................................................. PRE-A SS EMBLY ........................
OWNER'S MANUA L PAGE 02 RS-1 301 ASSEMBLY Ratch et Wrench 1 / 2", 9/1 6" and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex K ey Wrench Set TOOLS REQUIRED Before begi nni ng assembl y please take the ti me to read in struction s thorou ghly.
***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** OWNER'S MANUA L PAGE 03 RS-1 301 ASSEMBLY.
ALTERNATE WEIGHT CAGE POSITION OWNER'S MANUA L PAGE 04 RS-1 301 ASSEMBLY FRAM E ASSEM BLY ALTE RN ATE P OSI TION THE ROC-IT WEIGHT CA GE IS DESIGN ED T O BE INSTALLED ON EITHER THE LEFT OR RIGHT SIDE OF THE RS-1 301 IN ORDER TO ACCOMA DA TE T HE USER.
019-0001 006 THICK RU BBER DONUT "QTY"-2 PLEASE REFER T O WIEGHT CAGE MA NUAL F OR OWNER'S MANUA L PAGE 05 FURTHER DET AILS. RS-1 301 ASSEMBLY NOTE: - INSTALL CABLE A ND PULLEY S AT THE SAME TIME .
OWNER'S MANUA L RS-1 301 ASSEMBLY PAGE 06 FRAM E ASSEM BLY NOTE: - WRENCH T IGHTEN HA RDWARE. - WRENCH T IGHTEN A LL HARDW ARE FRO M PREVIOUS STEPS. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY . - INSTALL CABLE A ND PULLEY S AT THE SAME TIME .
66 33 36 58 59 16 6 58 54 59 58 1 58 56 19 18 56 58 7 58 59 71 71 OWNER'S MANUA L PAGE 07 ROC-IT 301 ASSEMB LY NOTE: - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY . - WRENCH T IGHTEN HARDW ARE (5 6) THEN LOOSEN NUT JUST ENOUGH FOR ( 6, 7) TO PIVOT FREEL Y.
FRAM E ASSEM BLY NOTE: - WRENCH T IGHTEN HA RDWARE. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY . OWNER'S MANUA L RS-1 301 ASSEMBLY PAGE 08 6 5 58 59 56 58.
OWNER'S MANUA L PAGE 09 RS-1 301 ASSEMBLY - ASSEMBLE SA ME AS THE L EFT SIDE. TO PIVOT FREEL Y. NOTE: - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY .
OWNER'S MANUA L RS-1 301 ASSEMBLY PAGE 10 FRAM E ASSEM BLY NOTE: - WRENCH T IGHTEN HA RDWARE. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY . 2 72 13 3 70 69 9 64 62 65 8 27.
63 64 2 15 62 25 67 70 29 OWNER'S MANUA L PAGE 11 RS-1 301 ASSEMBLY NOTE: - WRENCH T IGHTEN HA RDWARE. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY .
OWNER'S MANUA L RS-1 301 ASSEMBLY PAGE 12 FRAM E ASSEM BLY NOTE: - WRENCH T IGHTEN HA RDWARE. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY . 14 64 63 62 2 68 70 67 24 28.
BE SURE CABLE RUNS BETWEEN GUARD PIN AND PULLEY. OWNER'S MANUA L PAGE 13 ROC-IT 301 ASSEMB LY NOTE: - WRENCH T IGHTEN HA RDWARE. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY .
BE SURE CABLE RUNS THRU PULLEY AND GUARD WARNING - CABLE BO LT MUST BE THREA DED A MINIMUM OF 3/ 8" WITH JAM NUT T IGHTENED SECURELY TO ENSURE PRO PER CONNECT ION. LOOSEN JAM NUT AN D THREAD BOLT IN/ OUT T O GIVE T HE CABLE PROPER T ENSION. R E-TIGHT EN JAM NUT .
*I MPOR TAN T* NO W TH AT TH E R S-1 301 MAC HINE IS COMPLET ELY A SS EMBLED TA KE T IME TO ASS URE TH AT YOUR UN I T IS ASSE MB LE D SQ UARE AND PE RP END I CU LAR. I T MAY B E NECESSARY TO LOOSEN SOME FRAME HA RDW ARE T O RE-ALIGN THE FRA ME AND RETI GH TEN B OLTS.
OWNER'S MANUA L RS-1 301 ASSEMBLY PAGE 16 PRE-A SSEMBLY 1 47 5 6 48 49 3 2 47 47 4 31 35 52 50 73 20 30 63 62 21 12 46.
PAGE 17 RS-1 301 ASSEMBLY REMOVED FOR CLARITY. - SOME PARTS MAY HAVE BEEN OWNER'S MANUA L NOTE: - ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED.
021-0013303 021-0003422 OWNER'S MANUA L PAGE 18 RS-1 301 ASSEMBLY DECA L REFERENCE.
021-0003093 021-0004032 021-0003503 021-0003345 021-0003113 OWNER'S MANUA L PAGE 19 RS-1 301 ASSEMBLY DECA L REFERENCE 1 2 3 4 5 6 7.
ITEM NO. PART NUMBER DESCRIPTION QTY. 1 026-01X3264 BASE FRAME ASSEMBLY 1 2 026-01X3265 MAIN FRAME ASSEMBLY 1 3 026-01X3259 SEAT ASSEMBLY 1 4 026-01X2849 RACHET PULL-PIN ASSEMBLY 1 5 026-01X3263 PRESS.
RS-1 301 ASSEMBLY OWNER'S MANUA L PAGE 21 PART LIST NOT E: SOME OF THESE PA RTS MA Y COME PRE-INSTA LLED ITEM NO. PART NUMBER DESCRIPTION QTY. 42 021-0004032 DECAL ADJUST 1-7 VERTICAL TXT.
OWNER'S MANUA L RS-1 301 ASSEMBLY PAGE 22 ABBREV IA TIO NS B Z = Bl ack Zinc W Z = Whit e Zinc HHB = Hex Head B olt FHCS = Flat He ad Cap Sc rew BH CS = Butto n Head Cap S cre w S HCS = S ocke t .
3 3/4" OWNER'S MANUA L PAGE 23 RS-1 301 ASSEMB LY 5 1/4" 4 1/4" 4 3/4" 5" 5 1/2" 4" 4 1/2" 4 3/4" 5" 5 1/2" 4" 4 1/2" 5 1/4" .
3" 3/8" BHCS 1/4" HHB 0" 1" 1 1/ 4 " 3/4" 1 1/ 2 " 0" 1" 0" 1/ 2 " F HC S 0" 3/8" FHCS 3/8" SHCS 1 3/4" 2 3/4" 3/4&.
013-0002003 1/ 4 " FLAT WASHER SMALL, SAE, 13mm 013-01 02026 1/ 2" FLAT WASHER LARGE, USS, 34mm 014-001 8001 1/2" LONG SPACER 3/8" FENDER WA SHER 013-0003002 PL A ST IC 1 1/ 16 &qu.
026-01M021 1 1/ 4 " L O NG FLANGED SPACER 026-01M01 98 1/2" LONG FLANGED SPACER 026-01M0760 1/2" LONG HEAVY FLANGED SPACER 026-01M21 1T 1/4" LON G HEAVY FLANGED SPACER 026-01M0532 11/ 16" L ON G H EA V Y FLANGED SPACER 026-01M0551 1" LONG HEAVY FLANGED SPACER 026-01M0788 .
Your equipment comes with a comme r cial maintenance decal. For per sonal , in home us e, please f oll ow t he home main tenanc e sched ule l is ted ab ove.
HOIST FITNESS SY STEMS GENERAL MA INTE NANCE INF ORMA TIO N Links, Pull -Pins, Sn ap Hooks, Swi vels, Weigh t Stack Pins: Check all pieces for signs of vi sible wear or damage. • Check spri ngs in sn ap hooks and pull -pins for proper ten sion and al ignmen t.
Belt and Cable Tension: Referri ng to the Own ers Manu al, wh en belts or cables ar e used check all bolts attachmen ts to • be sure th ey are properly attached. Check slack i n cables and re-adju st cable tension if needed. • Seat Sleeves, G uide Rods: Wipe down adju sting tubes wi th a dust free rag before appl ying lu bricant.
OWNER'S MANUA L PAGE 30 RS-1 301 ASSEMBLY ***THIS PAGE WAS INTENTIONALLY LEFT BLANK.***.
Alwa ys con sul t your physi ci an b efore sta rtin g an y exerci se p rogra m. To be succ essfu l i n you r exer cis e prog ram , i t is im portan t to de velo p an und erstanding of the basi c principl es of strength traini ng.
The above chart shows the standard weigh t stack f or this un it. The weig hts listed are approximate. HOIST reserves the right to modi fy the machi ne without prior notice.
Totals S = Sets R = Repetition per set W = Weight used WEI GH T TRAI NI NG EXE RC ISE LO G RR W SR W WS R WS SR RW WS SR W WS W S R RW S RS R W WS R Date Exercise S OWNER'S MANUA L PAGE 33 RS-1 3.
OWNER'S MANUA L PAGE 34 RS-1 301 ASSEMBLY HOIST FI TNESS SYSTEMS LIMITED LIFETIME WARRANTY H ois t Fitn es s S ys tems w arra nts this p rod uct to the origin al purch aser t o be free f r om defec t s in workm anship and/ or m ater i als under nor m a l use or servi ce.
An important point after buying a device Hoist Fitness RS-1301 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Hoist Fitness RS-1301 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Hoist Fitness RS-1301 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Hoist Fitness RS-1301 you will learn all the available features of the product, as well as information on its operation. The information that you get Hoist Fitness RS-1301 will certainly help you make a decision on the purchase.
If you already are a holder of Hoist Fitness RS-1301, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Hoist Fitness RS-1301.
However, one of the most important roles played by the user manual is to help in solving problems with Hoist Fitness RS-1301. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Hoist Fitness RS-1301 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
