Instruction/ maintenance manual of the product WEBE06691 Weider
Go to page of 16
QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assis- tance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE.
2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Backrest Lat T ower Weight Rest Weight Rest Seat Weight T ube Leg Lever Lat Bar Barbell Hooks Support T ube Weight Carriage Weight T ube Thank you for selecting the versatile WEIDER ¨ 144 weight bench. The WEIDER ¨ 144 weight bench is designed to let you develop every major muscle group of the body .
5 M10 x 130mm Bolt (9)Ð1 M8 W asher (17)Ð14 M10 W asher (29)Ð6 M10 Nylon Lockn ut (30)Ð7 M10 x 70mm Bolt (26)Ð5 M8 x 40mm Bolt (27)Ð8 M8 x 55mm Bolt (25)Ð2 M8 Nylon Locknut (34)Ð6 M6 x 16mm Screw (24)Ð2 M8 x 50mm Bolt (44)Ð2 M10 x 52mm Bolt (35)Ð1 This chart is provided to help you identify the small parts used in assembly .
6 Before beginning assembly , carefully read the following information and instructions: ¥ Place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. ¥ T ighten all parts as you assemble them, unless instructed to do otherwise.
7 3. Attach the Frame (2) to the Crossbar (3) with two M8 x 55mm Bolts (25) and two M8 Nylon Locknuts (34). 4. Press a 50mm Square Bushing (31) onto each Upright (1, 15) and tap them in place with a rubber mallet. Slide a Weight Rest (16) into the Right Upright (1).
8 7. Press two 19mm Round Inner Caps (33) into each Pad T ube (10). Insert the Pad T ubes (10) into the holes in the Leg Lever (4). Slide two Foam Pads (22) onto each Pad T ube. 8. Press a 1Ó Square Inner Cap (18) into the indicated end of each Backrest T ube (5).
9 1 1. Attach the Curl Pad (12) to the Curl Upright (13) with two M6 x 16mm Screws (24). Slide the Curl Upright (13) into the Front Leg (8). Align one of the adjustment holes in the Curl Upright with the adjustment hole in the Front Leg. T ighten the Small Threaded Knob (19) into the adjustment hole in the Front Leg.
10 4 Weight T ube ADJUSTING THE BACKREST The Backrest (6) can be used in a level position, two inclined positions, or a declined position. T o use the Backrest in a level position, first lift the Backrest. Insert the Support T ube (7) into the lowest set of adjustment brackets on the Uprights (1, 15).
11 USING THE BARBELL HOOKS T o change weights while your barbell (not included) is on the Weight Rests (16), secure the barbell with the Barbell Hooks (46, 47). T o do this, flip the Barbell Hooks over the barbell. This will reduce the possibility of the barbell tipping while you are changing weights.
12 THE FOUR BASIC TYPES OF WORKOUTS ¥ Muscle Building In order to increase the size and strength of your muscles, you must push your muscles to a high per- centage of their capacity . Y ou must also progressively increase the intensity of your exercise so that your muscles continue to adapt and grow .
13 during the return stroke; never hold your breath. Rest for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout.
14 1 1 Right Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 2 Backrest T ube 6 1 Backrest 7 1 Support T ube 8 1 Front Leg 9 1 M10 x 130mm Bolt 10 2 Pad Tube 1 1 1 Seat 12 1 Curl Pad 13 1 Curl Upright .
4 10 10 22 22 22 22 33 33 30 29 29 26 32 32 33 21 21 33 30 40 38 39 37 35 29 29 30 32 12 24 13 3 14 15 7 16 26 30 16 18 18 31 1 30 30 36 36 47 17 34 31 17 34 11 2 34 17 17 27 25 25 18 18 6 5 27 17 17 27 29 29 9 5 18 46 48 43 43 8 19 17 44 17 17 34 37 20 20 28 45 38 23 41 21 42 21 41 15 Exploded DrawingÑModel No.
Part No. 171822 R1 100A Printed in China © 1999 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
An important point after buying a device Weider WEBE06691 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Weider WEBE06691 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Weider WEBE06691 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Weider WEBE06691 you will learn all the available features of the product, as well as information on its operation. The information that you get Weider WEBE06691 will certainly help you make a decision on the purchase.
If you already are a holder of Weider WEBE06691, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Weider WEBE06691.
However, one of the most important roles played by the user manual is to help in solving problems with Weider WEBE06691. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Weider WEBE06691 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
