Instruction/ maintenance manual of the product 831.159301 Weider
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manu- al for future reference. WEIGHT SYSTEM EXERCISER User ’ s Manual Patent Pending Model No. 831.159301 Serial No. Write the serial number in the space above for reference.
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 W ARNING : T o reduce the risk of serious injury , read the following important precautions before using the weight system. IMPORT ANT PRECAUTIONS 1. Read all instructions in this manual and in the accompanying literature before using the weight system.
4 BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER ® PRO 2250 weight system. The weight system of fers an impressive array of weight stations designed to devel- op every major muscle group of the body .
5 1 21 4 51 51 14 Small Holes 1 5 1. Attach a Stabilizer Foot (51) to the Stabilizer (5) with two M4 x 20mm Screws (56) and two M4 W ashers (82). Attach another Stabilizer Foot in the same manner . Insert two M10 x 67mm Carriage Bolts (14) up through the Stabilizer (5).
6 2. Slide the Front Upright (42) onto the M8 x 65mm Carriage Bolts (1) in the Base (4). Hand tighten two M8 Nylon Locknuts (3) onto the Carriage Bolts.
7 5. Press two 25mm Plastic Bushings (75) onto the welded spacers on the Press Frame (17). Orient the Press Frame with the hole in the indicated position. Slide the Press Frame into place on the Base (4) as shown. Note: This will be a tight fit. The Plastic Bushings should fit onto each end of the indicated tube in the Base.
8 7. Identify the Right Arm (48) and the Left Arm (47) by the position of the welded bracket on each Arm. Wet the end of the Left Arm (47) with soapy water and slide a Large Pad (45) onto it. Make sure the Butterfly Arm Plastic Bushing (74) is in the Arm.
9 10. Route the Short Cable (58) around the 90mm Pulley (15). T ighten the M10 x 80mm Bolt (16), the M10 W asher (9), and the M10 Nylon Locknut (21). 1 1.
10 17 14 15 16 21 50 7 6 7 48 47 47 23 50 21 6 3 23 21 12 Bracket 15 20 66 68 15 66 23 21 12 57 55 23 42 14. Wrap the Long Cable (23) over a “V”-pulley (6). Attach the “V”-pulley and a Long Cable T rap (50) to the Front Upright (42) with an M10 x 58mm Bolt (7) and an M10 Nylon Locknut (21).
1 1 18 23 Bracket 15 83 21 55 20 41 10 10 43 43 23 3 72 63 8 3 67 42 19 18. Route the Long Cable (23) over the 90mm Pulley (15). T ighten the M10 x 45mm Bolt (83) and the M10 Nylon Locknut (21). 19. Attach the Long Cable (23) to the Small “U”- bracket (67) with an M8 Nylon Locknut (3) and an M8 W asher (8).
12 21. Insert the M6 x 50mm Carriage Bolt (38) into the center hole in the Seat Plate (37). Attach the Seat Plate to the Seat (13) with two M6 x 16mm Screws (18). Insert the M6 x 50mm Carriage Bolt (38) into the indicated hole in the Seat Frame (36). T ighten an M6 Nylon Locknut (2) with an M6 W asher (10) onto the Carriage Bolt.
13 25. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning below . Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over the pulleys.
14 A TT ACHING THE LEG LEVER TO THE LOW PULLEY ST A TION T o use the Leg Lever (29), the seat must be attached to the front upright (see A TT ACHING AND REMOV- ING THE SEA T , above). Remove the Weight Pin (not shown) from the weight stack. Attach the Short Cable (58) to the Eyebolt (35) with a Cable Clip (53).
15 WEIGHT PRESS ARM BUTTERFL Y ARM LEG LEVER HIGH PULLEY LOW PULLEY PLA TES (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) 1 45 22 36 28 54 2 70 33 54 44 82 3 99 42 75 60 1 15 4 128 48 96 72 147 5 153 60 1 15 90 175 6 184 69 137 103 209 This chart shows the approximate weight resistance at each station.
16 TROUBLESHOOTING Inspect and tighten all parts each time the weight system is used. Replace any worn parts immediately . The weight system can be cleaned using a damp cloth and mild non-abrasive detergent.
CABLE DIAGRAMS 17 The cable diagrams show the proper routing of the Long Cable (23) and the Short Cable (58). Use the diagram to make sure that the two cables and the cable traps have been assembled correctly . If the cables have not been correctly routed, the weight system will not function properly and damage may occur .
18 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDING T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
19 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
M6 W asher (10) M10 Nylon Locknut (21) M8 Nylon Locknut (3) M6 Nylon Locknut (2) M8 W asher (8) M4 W asher (82) M10 x 58mm Bolt (7) M10 x 45mm Bolt (83) M10 x 48mm Bolt (12) M8 x 45mm Bolt (72) M8 x 5.
M10 x 75mm Bolt (22) M10 x 67mm Bolt (1 1) M10 x 80mm Bolt (16) M10 x 90mm Bolt (85) M10 x 155mm Bolt (60) M10 x 198mm Bolt (59) M8 x 70mm Bolt (81) M8 x 1 17mm Bolt (68) M10 x 67mm Carriage Bolt (14).
REMOVE THIS P ART IDENTIFICA TION CHART AND P ART LIST/ EXPLODED DRA WING. SA VE THIS P ART IDENTIFICA TION CHART AND P ART LIST/EXPLODED DRA WING FOR FUTURE REFERENCE.
27 83 15 44 15 85 23 27 21 44 21 21 73 46 16 15 21 17 52 7 39 55 6 69 70 70 47 48 45 45 6 74 74 50 50 69 20 15 66 22 9 21 49 81 84 7 68 3 21 12 33 33 53 78 78 49 49 21 33 33 49 22 21 4 1 59 75 15 12 5.
FULL 90-DA Y W ARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this WEIGHT SYSTEM EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT SYSTEM EXERCISER, free of charge.
An important point after buying a device Weider 831.159301 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Weider 831.159301 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Weider 831.159301 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Weider 831.159301 you will learn all the available features of the product, as well as information on its operation. The information that you get Weider 831.159301 will certainly help you make a decision on the purchase.
If you already are a holder of Weider 831.159301, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Weider 831.159301.
However, one of the most important roles played by the user manual is to help in solving problems with Weider 831.159301. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Weider 831.159301 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
