Instruction/ maintenance manual of the product 831.150470 Weider
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P A TENT PENDING USER'S MANU AL Model No. 831.150470 Serial No. The serial number can be found in the location shown belo w . Write the ser ial number in the space abov e. CA UTION Read all precautions and instruc- tions in this manual bef ore using this equipment.
2 T ABLE OF CONTENTS LIMITED W ARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPOR T ANT PRECA UTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 IMPOR T ANT PRECA UTIONS W ARNING: T o reduce the risk of serious injury , read the following important precautions before using the weight bench. 1. Read all instructions in this manual bef ore using the weight bench. 2. Use the weight bench only as described in this manual.
4 W ARNING DECAL PLA CEMENT The decal shown belo w has been placed on the weight bench and on the squat rack. If either decal is missing, or if either decal is not legible, please call our Customer Ser vice Depar tment toll-free at 1-800- 999-3756, Monday thr ough Friday , 6 a.
5 Backrest Adjustment “U” Brac ket F oot Plate Pulley Station Handle Spotter T ube Spotter T ube Seat W eight T ube W eight T ube W eight Carr iage WEIGHT BENCH SQU A T RA CK W eight Carr iage Leg.
ASSEMBL Y 2 49 8 40 49 13 12 33 40 13 12 36 22 8 36 1 1. Before assemb ling this product, be sure that y ou have read and under stand the information in the bo x above.
7 3. Press 20mm x 40mm Inner Caps (44) into the ends of both Backrest T ubes (25). Lubricate an M10 x 152mm Bolt (11). Attach the Backrest T ubes (25) to the Bench F rame (49) with the Bolt, two M10 W ashers (15), and an M10 Nylon Lockn ut (14). The Backrest Brac kets must be ori- ented as shown.
8 7. Press three 50mm Square Inner Caps (36) into the Leg Le ver (32). Press a 1” Round Inner Cap (41) into the Leg Le ver . Press a 1” Angle Cap (5) onto the Leg Le ver . 8. Lubricate the M10 x 72mm Bolt (10). Attach the Leg Le ver (32) to the F ront Leg (22) with the Bolt and an M10 Nylon Lockn ut (14).
9 11. Note: The WEIDER PRO 545 is designed to be used with both olympic and standard barbells. If you will be using an olympic barbell, assemble the base in the wide position, as shown in the main dr awing. If you will be using a standard barbell, assemb le the base in the narrow position, as sho wn in the inset dra wing.
10 14. Inser t a W eight Rest (37) into each Rear Upright (19). Be sure that the Weight Rests are inserted at the same level on both sides. 15. Slide a F ront Upr ight (18) onto the indicated M8 x 58mm Carriage Bolts (6) in either section of the Base (20, 55).
17. Slide a Carriage Stop (54) onto a F ront Upright (18). Be sure that the 60mm Square Bushing (53) is facing up. Align the holes in the Carriage Stop with the holes in the Front Upright. Insert an M8 x 68mm Bolt (8) through the Carriage Stop and F ront Upright.
12 19. Attach each section of the T op F rame (21, 39) to the F ront Uprights (18) with an M8 x 68mm Bolt (8), two M8 W ashers (13), and an M8 Nylon Locknut (12). Attach each section of the T op F rame (21, 39) to the Rear Uprights (19) with two M8 x 68mm Bolts (8), two M8 W ashers (13), and two M8 Nylon Lockn uts (12).
23. Press a 1” Round Inner Cap (41) into each end of a Spotter T ube (4). Press a 1” Round Inner Cap into each end of the other Spotter T ube (not shown). 24. Inser t a Spotter T ube (4) through a F ront Upr ight (18) and into a Rear Upright (19).
14 ADJUSTING THE BA CKREST The Backrest (29) can be set at f our diff erent positions: the le vel position, the decline position, and two incline positions. T o change the position of the Backrest (29), remo ve the “L ” Pin (46) from the Adjustment Br acket (26) and the Bench F rame (49).
15 ADJUSTING THE WEIGHT RESTS Squat e xercises and toe raise e xercises natur ally require that the Weight Rests (37) be set to a diff erent height than bench press e xercises. Y ou should alwa ys set the Weight Rests to a height which is comf or table f or the ex ercise you will perf or m.
8 8 B 39 21 31 8 8 55 20 31 16 ADJUSTING THE WIDTH OF THE SQU A T RA CK If you b uy a new barbell, y ou ma y need to change the width of the squat rac k. If you are using an ol ympic barbell, you m ust use the wide setting. If you are using a five or six foot long barbell, you must use the narro w setting.
17 THE FOUR B ASIC TYPES OF WORK OUTS • Muscle Building In order to increase the size and strength of y our muscles, y ou must push your m uscles to a high per- centage of their capacity . Y ou must also prog ressiv ely increase the intensity of your e x ercise so that your muscles will continually adapt and g row .
18 f or 3 minutes after each set if you are doing a muscle building w or kout, 1 minute after each set if y ou are doing a toning workout, and 30 seconds after each set if you are doing a w eight loss wor kout. Plan to spend the first couple of weeks f amiliar izing yourself with the equipment and learning the proper form for each e xercise.
19 MOND A Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESD A Y Date: / / WEDNESD A Y Date: / / THURSD A Y Date: / / FRID A Y Date: / / Make photocopies of this page f or scheduling and recording your w orkouts.
M10 x 152mm Bolt (1 1)—2 M10 x 48mm Bolt (9)—2 M10 x 72mm Bolt (10)—3 M10 x 90mm Bolt (7)—2 M6 x 48mm Screw (35)—4 M6 x 60mm Screw (16)—1 M10 W asher (15)—2 M8 W asher (13)—12 M6 W ash.
60mm Square Bushing (53)—6 50mm Square Inner Cap (36)—1 1 50mm Square Outer Cap (40)—2 20mm x 40mm Inner Cap (44)—4 1" Round Inner Cap (41)—1 1 1” Angle Cap (5)—1 3/8" Dome Cap.
P AR T LIST—Model No. WEBE54570 R0999A Note: “#” indicates a non-illustrated par t. Specifications are subject to change without notice . See the back cov er of this manual f or information about ordering replacement par ts.
21 31 23 24 51 27 28 2 3 30 53 51 52 53 54 18 19 37 20 31 48 48 5 32 22 38 48 48 38 48 34 49 25 29 26 33 54 53 52 53 51 39 30 23 24 51 27 28 2 3 19 37 18 4 55 9 14 7 14 36 36 8 13 45 45 41 10 14 13 8 .
P ar t No . 139869 G02303-C R0797A Printed in China © 1997 Sears, Roebuc k and Co . Model No. 831.150470 QUESTIONS? If you find that: • you need help assemb ling or operating the WEIDER ® PRO 545 .
An important point after buying a device Weider 831.150470 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Weider 831.150470 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Weider 831.150470 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Weider 831.150470 you will learn all the available features of the product, as well as information on its operation. The information that you get Weider 831.150470 will certainly help you make a decision on the purchase.
If you already are a holder of Weider 831.150470, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Weider 831.150470.
However, one of the most important roles played by the user manual is to help in solving problems with Weider 831.150470. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Weider 831.150470 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
