Instruction/ maintenance manual of the product 831.150311 Weider
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manu- al for future reference. Patent Pending Model No. 831.15031 1 Serial No. W rite the serial number in the space above for reference. Serial Number Decal (under seat) Sears, Roebuck and Co.
W ARNING DECAL PLACEMENT 2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 W ARNING: To reduce the risk of serious injury , read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2.
4 Backrest We ight Rests Upright Adjustment Knob Seat Leg Lever W eight T ube Backrest Bracket Curl Bar Storage T ube Curl Pad Thank you for selecting the versatile WEIDER ® PRO 240 weight bench. The weight bench of fers an impres- sive array of weight stations designed to develop every major muscle group of the body .
5 This chart is provided to help you identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part, from the P AR T LIST on page 14 of this manual. Important: Some parts may have been pre-assembled for shipping purposes.
Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
7 3. Attach the Right Upright (7) to the right Crossbar Extension (5) with four M10 x 95mm Bolts (38), two Joint Plates (18), and four M10 Nylon Locknuts (48).
8. Insert the Backrest Bracket (10) into the slot in the Bench Frame (1). Lubricate an M10 x 172mm Bolt (41) with grease. Attach the Backrest T ubes (12) to the Bench Frame (1) with the Bolt and an M10 Nylon Locknut (48). Do not overtighten the Locknut; the Backrest T ubes must be able to pivot easily .
13. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUST- MENTS, beginning on the following page. 9 9. Attach the Backrest (13) to the Backrest T ubes (12) with four M6 x 38mm Bolts (40) and four M6 W ashers (50).
10 The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise.
11 ADJUSTING THE BENCH WIDTH To adjust the width of the bench to use either a mid- width barbell or an Olympic barbell, remove the indi- cated M10 Nylon Locknuts (not shown) and M10 x 87mm Bolts (39) from the Crossbar Extensions (5). Refer to assembly step 1 for instructions on how to reassemble the Crossbar (4) at the desired width.
12 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
13 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
14 Key No. Qty . Description Key No. Qty . Description 11 Bench Frame 21 Front Leg 31 Leg Lever 41 Crossbar 52 Crossbar Extension 64 Crossbar Cap 71 Right Upright 81 Left Upright 92 We ight Rest 10 1 .
15 28 48 47 50 40 50 41 47 50 40 50 12 12 13 10 37 11 15 9 6 22 8 23 33 18 48 48 18 38 5 48 46 46 22 4 48 22 46 46 48 18 5 38 18 7 33 23 22 6 9 14 43 43 25 45 1 35 35 20 26 21 24 26 48 2 48 26 26 26 3.
Part No. 206810 R1203A Printed in China © 2003 Sears, Roebuck and Co. FULL 90-DA Y W ARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this .
An important point after buying a device Weider 831.150311 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Weider 831.150311 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Weider 831.150311 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Weider 831.150311 you will learn all the available features of the product, as well as information on its operation. The information that you get Weider 831.150311 will certainly help you make a decision on the purchase.
If you already are a holder of Weider 831.150311, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Weider 831.150311.
However, one of the most important roles played by the user manual is to help in solving problems with Weider 831.150311. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Weider 831.150311 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
