Instruction/ maintenance manual of the product DUO 1060 Sportline
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DUO 1060 SPEED AND DIST ANCE HEART RA TE MONITOR DUO 1060.
T ABLE OF CONTENTS INTRODUCTION 1 HOW TO USE THIS MANUAL 1 WARNINGS & CAUTIONS 2 CARE & MAINTENANCE 3 CUSTOMER SUPPORT 3 WA TCH FUNCTIONS 4 KEYS AND THEIR FUNCTIONS 5-6 ACQUIRING HEART RA TE 7.
DUO 1060 Speed and Distance Heart Rate Monitor T ABLE OF CONTENTS OPERA TING THE WA TCH (cont.) OPERA TING THE EXERCISE TIMER 21 FITNESS RECOVERY TRACKER 22 INTELLITRACK HEART RA TE VISUAL DISPLA Y 23.
1 Congratulations on your purchase of a Sportline Personal Fitness Monitor . Please keep in mind; your watch is a sensitive technical instrument. With proper care and maintenance, it will last for many years. However , improper care and handling can cause the various sensors to be damaged and to stop functioning.
2 DUO 1060 Speed and Distance Heart Rate Monitor WARNING: Before starting any exercise program or performing any vigorous physical activity , we strongly suggest you visit your doctor for a complete physical and to discuss your plans.
3 CARE & MAINTENANCE • NEVER attempt to disassemble or service your unit. • DO NOT expose the unit to extreme heat, shocks, magnetic fields, electrical noise, strong vibration or long-term exposure to direct sunlight. • DO NOT drop or step on the watch.
4 DUO 1060 Speed and Distance Heart Rate Monitor W A TCH FUNCTIONS TIME • T ime/Day/Date/Month • 12- or 24-hour format • Daily Alarm • Dual T ime Zone HEART RA TE • Finger-T ouch or Chest St.
5 HEART RA TE SENSOR KEYS AND THEIR FUNCTIONS HEART RA TE SENSOR MODE KEY ST ART/STOP KEY (S/S) LAP/VIEW KEY (L/V) EL LIGHT KEY.
6 DUO 1060 Speed and Distance Heart Rate Monitor MODE KEY • Scroll through operating modes • PRESS & HOLD: Enter/Exit a programming sequence • Set values being adjusted in programming sequen.
7 ACQUIRING HEART RA TE: FINGER TOUCH Heart rate may be acquired from any operating mode (not in any Setting Sequence). 1. With the watch attached to your wrist, TOUCH & HOLD the HEART RATE SENSOR (anywhere on the metal top plate of the watch) with your index finger .
8 DUO 1060 Speed and Distance Heart Rate Monitor A CQUIRING HEART RA TE ACQUIRING HEART RA TE WEARING THE CHEST STRAP TRANSMITTER The Chest Strap T ransmitter provides constant heart rate information throughout the duration of your workout. T o ensure a proper heart rate display, the chest transmitter must be properly adjusted.
9 MAIN OPERA TING MODES The Sportline Duo 1060 has 7 main operating modes: T ime, Heart Rate/Exercise Timer , Interval, Chronograph, Alarm, Countdown T imer and Dual Time. Scroll through modes by PRESSING the MODE key . You may acquire Finger T ouch Heart Rate by TOUCHING & HOLDING the Heart Rate Sensor in any operating mode.
10 DUO 1060 Speed and Distance Heart Rate Monitor MAIN OPERA TING MODES POWER SAVE MODE Power Save mode allows you to conserve battery life when the monitor is not being used. T o activate Power Save mode: 1. In Time mode, PRESS & HOLD the MODE & LAP/VIEW keys for 5 seconds.
11 SETTING THE W A TCH FUNCTIONS SETTING TIME AND USER PROFILE The Sportline Duo 1060 uses an advanced algorithm based on your User Profile to estimate your maximum heart rate and calculate other heart rate information. In this Programming Sequence, you will program the T ime & Calendar functions as well as set your User Profile.
12 DUO 1060 Speed and Distance Heart Rate Monitor SETTING THE W A TCH FUNCTIONS 12. Select Gender (M=male, F=female) by PRESSING the ST ART/STOP (S/S) or LAP/VIEW (L/V) key. Set Gender by PRESSING the MODE key . 13. Adjust Y ear of Birth (BIRTH in upper line of display) by PRESSING the S/S or L/V key.
13 SETTING THE W A TCH FUNCTIONS The Sportline Duo 1060 allows you to select from 3 preset Heart Rate T arget Zones (ACTIVE, FA T BURN and ENDURANCE) and 1 user-defined T arget Zone. The watch tracks time IN, ABOVE and BELOW T arget Zone during exercise.
14 DUO 1060 Speed and Distance Heart Rate Monitor SETTING THE W A TCH FUNCTIONS SETTING HEART RA TE TARGET ZONES (continued) The Sportline Duo 1060 automatically calculates your Maximum Heart Rate from your User Profile and uses this information to display Heart Rate Zones.
15 SETTING THE W A TCH FUNCTIONS SETTING DAIL Y ALARM The Sportline Duo 1060 features a Daily Alarm. T o set Alarm: 1. In Alarm mode, PRESS & HOLD the MODE key to enter the programming sequence. 2. Adjust Hour by PRESSING S/S or L/V . Set by PRESSING MODE .
16 DUO 1060 Speed and Distance Heart Rate Monitor SETTING THE W A TCH FUNCTIONS SETTING DUAL TIME ZONE T o set Dual Time: 1. In Dual Time mode, PRESS & HOLD the MODE key to enter the programming sequence. 2. Adjust by PRESSING S/S or L/V . Set by PRESSING MODE .
17 DISPLA Y ICONS AND THEIR MEANING The following table shows the watch’ s display icons and their meaning: OPERA TING THE W A TCH symbol what it means Heart Rate is below selected T arget Zone Hear.
18 DUO 1060 Speed and Distance Heart Rate Monitor OPERA TING THE W A TCH HEART RA TE/EXERCISE TIMER SUB MODES The Sportline Duo 1060 has 5 Exercise sub modes (HRM, Distance, Fitness, History and Setting). T o scroll through Exercise sub modes: 1. PRESS & HOLD the MODE key .
19 OPERA TING THE W A TCH HEART RA TE/EXERCISE DETAIL VIEW In Heart Rate/Exercise T imer mode, there are 2 primary viewing modes, Heart Rate (HRM) and Pedometer (Distance). In HRM view , current heart rate is displayed in the center line and average and maximum heart rate are displayed in lower display line.
20 DUO 1060 Speed and Distance Heart Rate Monitor OPERA TING THE W A TCH HEART RA TE/EXERCISE DETAIL VIEW (cont.) In Pedometer (Distance) view , distance is displayed in center line and steps (St) are displayed in lower line. T o select Pedometer (Distance) mode as the primary display function: PEDOMETER (DIST ANCE) VIEW: 1.
21 OPERA TING THE W A TCH OPERA TING THE EXERCISE TIMER: 1. To ST ART timing, PRESS the ST ART/STOP (S/S) key . Pedometer Icon ( ) will be visible in upper right of display . 2. To select Pedometer (Distance) or Heart Rate (HRM) veiwing mode PRESS & HOLD MODE (see pages 19-20).
22 DUO 1060 Speed and Distance Heart Rate Monitor OPERA TING THE W A TCH FITNESS RECOVERY TRACKER An important measure of fitness is the amount of time it takes for your heart rate to return to normal levels once your workout is complete.
23 OPERA TING THE W A TCH VEIWING THE INTELLITRACK HEART RA TE VISUAL DISPLAY The Intellitrack visual display allows you to view your current heart rate in relation to your target zone at a single glance. The outer edge of the display screen is marked with a scale running clockwise from 0-100 Percent of Maximum Heart Rate.
24 DUO 1060 Speed and Distance Heart Rate Monitor OPERA TING THE W A TCH HEART RA TE/EXERCISE MEMORY The Sportline Duo 1060 has a Memory mode that allows you to view detailed feedback from your last 7 workouts. NOTE : Workouts are saved most recent (Work-1) to oldest (W ork-7).
25 OPERA TING THE W A TCH INTERVAL TRAINING MODE The Sportline Duo 1060 is equipped with an Interval T raining Mode for advanced interval workouts. This mode allows you to select 1-30 intervals and as many as 3 phases per interval. Each phase has a User-Definable Heart Rate T arget Zone.
26 DUO 1060 Speed and Distance Heart Rate Monitor OPERA TING THE W A TCH OPERA TING INTERVAL TRAINING MODE The lower display line details interval (in desending order) and phase as well as time remaining in the phase.
27 OPERA TING THE W A TCH OPERA TING THE CHRONOGRAPH The Sportline Duo 1060 is equipped with a 10-hour , 100-lap Chronograph. The top line of the display shows total elapsed time. The center display line shows your current lap time. The lower display line shows current heart rate and current lap.
28 DUO 1060 Speed and Distance Heart Rate Monitor OPERA TING THE W A TCH VIEWING THE CHRONOGRAPH MEMORY The Sportline Duo 1060 has a Chronograph Memory that recalls information from your previous workout. NOTE : T o view Chronograph Memory, do not reset the Chronograph.
29 OPERA TING THE W A TCH SETTING THE COUNTDOWN TIMER The Sportline Duo 1060 is equipped with a 10-hour Countdown T imer. T o set Timer: 1. PRESS & HOLD the MODE key in T imer mode. 2. Adjust Hours by PRESSING START/STOP (S/S) or LAP/VIEW (L/V) . Set by PRESSING MODE .
30 DUO 1060 Speed and Distance Heart Rate Monitor REPLACING THE W A TCH BA TTERY The Sportline Duo 1060 uses a single CR2032 lithium battery . Battery replacement will be required from time to time, and should occur when: 1. The display fades in part or completely 2.
31 REPLACING THE CHEST TRANSMITTER B A TTERY The Sportline Duo 1060 features a wireless heart rate transmitter , powered by a CR2032 3v Lithium battery . Under normal conditions you can expect to get approximately 300-400 hours of heart rate transmitter use with a fresh battery .
32 DUO 1060 Speed and Distance Heart Rate Monitor BA TTER Y SAFET Y INFORMA TION CAUTION – BA TTERY SAFETY INFORMA TION • Non-rechargeable batteries are not to be recharged • Rechargeable batter.
33 TROUBLE SHOOTING POTENTIAL CAUSES FOR NO HEART RA TE READING OR LONG RESPONSE TIME: CAUSE: DRY SKIN SOLUTION: Apply conductive gel thoroughly to chest area (for Chest-Strap measurement) or finger (for Finger-T ouch measurement). T ap water may help if conductive gel is not available.
34 DUO 1060 Speed and Distance Heart Rate Monitor RANGES & SPECIFICA TIONS TIME • AM, PM, hour , minute, second • 12/24 hour format • Calendar: month, date, day display with auto leap year a.
35 FCC COMPLIANCE The device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.
36 DUO 1060 Speed and Distance Heart Rate Monitor W ARRANT Y GUARANTEE CERTIFICA TE – FOR PURCHASES MADE IN THE U.S. If at any time within five (5) year from the purchase date of this product, it fa.
DUO 1060 SPEED AND DIST ANCE HEART RA TE MONITOR www .sportline.com Sportline® is a trademark of SPORTLINE, a division of EB Sport Group, Y onkers, NY 10701 Distributed in the UK by EB Brands UK, Worcester , WR4 9FA All Rights Reserved.
An important point after buying a device Sportline DUO 1060 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Sportline DUO 1060 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Sportline DUO 1060 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Sportline DUO 1060 you will learn all the available features of the product, as well as information on its operation. The information that you get Sportline DUO 1060 will certainly help you make a decision on the purchase.
If you already are a holder of Sportline DUO 1060, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Sportline DUO 1060.
However, one of the most important roles played by the user manual is to help in solving problems with Sportline DUO 1060. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Sportline DUO 1060 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
