Instruction/ maintenance manual of the product B1 Polar
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17922069 USA C 18.11.2003 09:56 Page 1 How to Put Y our Heart Rate Monitor On The elastic strap holds the transmitter in the correct position. The Polar B1™ wrist receiver displays your heart rate during exercise. The Polar transmitter detects your heart rate and transmits it to the wrist receiver .
17922069 USA C 18.11.2003 09:56 Page 2 T o find your target heart rate zone, you need to know your maximum heart rate (HR max ). T o estimate your HR max , use the following formula: HR max = 220 – .
An important point after buying a device Polar B1 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Polar B1 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Polar B1 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Polar B1 you will learn all the available features of the product, as well as information on its operation. The information that you get Polar B1 will certainly help you make a decision on the purchase.
If you already are a holder of Polar B1, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Polar B1.
However, one of the most important roles played by the user manual is to help in solving problems with Polar B1. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Polar B1 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
