Instruction/ maintenance manual of the product XR425 Spirit
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PL EASE CAREFULL Y READ THIS ENTIRE M ANUA L BEFORE OPERATING YOUR NEW BI KE! Z100 / Z300 Z500 Z700 O WNER’S MANUAL.
X R 4 2 5 1 P r oduct Registration . 2 Important S afety Ins truc tions .
X R 4 2 5 2 T hank y o u for your purc has e of this quality sta tionary bike trainer from Spirit Manu fa cturin g , I nc . Your n ew bike was manufacture d b y one of the l e adin g fitnes s m anufac turers in the worl d and is bac k ed by one of th e m os t com pr ehensiv e w arranties a vailable.
X R 4 2 5 3 WARNING - Read all instru ctions be fore usi ng t h is app lianc e. Do n ot op erate the bike on deeply pad ded, plush or s hag ca rpet. Damage to both th e carpet and bi ke may resul t. Keep chi l dren aw ay fro m the bi ke. Ther e are obvi ous pi nch point s and other areas of c aution that ca n c aus e harm.
X R 4 2 5 4 WARNING! NEVER rem ove any cov er wi thout first di s connecting AC power s uppl y. If A. C. voltage v aries by ten per c ent (10%) or more, the performa nc e of your bik e may be affected. Such condit ions are not covered under your war ranty.
X R 4 2 5 5 #89 . 3/8" x 7T Nylo c Nut (4 pcs) # 65 . 3 /8” x 2-1/ 4” Hex Head Screw (4p cs) #6 7. 3 /8” x 4” Hex Hea d Sc rew (4 p cs) #77. 3/ 8" x 19 x 1. 5T Fl at W as her (4pcs) #84. 3/ 8" x 25 x 1. 5T Fl at W as he r (4pc s) Ste p 2 #8 3.
X R 4 2 5 6 S te p 4 # 71. 3/8” x 1-3/ 4” Hex Hea d S crew (4 p cs) #7 7.3/8" x 19 x 1.5T Flat W asher (4 pcs) S te p 3 #8 9. 3 /8 " x 7T Nylo c Nut (4 p cs) #98.
X R 4 2 5 7 # 114 . P hillip s S crew Dr i v er (1 p c) # 11 5 . M5 Allen Wrench (1 p c) T o o ls #1 32. 14 /15m/m W re nch (1 pc) # 11 2 . 1 2 / 1 4 m/m W renc h (1 p c).
X R 4 2 5 8 UNP ACK ING T HE UNIT 1 . Cut the s traps the n lift the c arton o f f. 2 . Care fully re mov e all parts from c ar ton a nd ins p ec t for any da mage o r mi s s ing parts. If d amag ed parts are found , or par t s a re missing , co ntact your de aler imm e diate ly .
X R 4 2 5 9 STEP 2: CONSOLE MA ST ASS EMBLY 1 . Ins t a ll the Cons ole Mas t C ov er (31 ) on to the co ns o l e mas t (2) . Make s ur e the pla stic c ov e r is in the c or rec t orientation. 2 . F eed the co mputer cable (44) though the bottom of the co ns o le mas t (2 ) an d out though the opening at the top.
X R 4 2 5 10 ST EP 3: SEAT & HANDL E BAR ASSEMB LY 1. I ns t all the Seat Cushion (61) on the S eat Carri age (4) w ith th e 4pcs of M6x15mm Phi ll ip s Head Screw s ( 98). 2 . Ins t a ll the Hand l e Ba r (6 ) on to the Seat Car riag e (4) wit h the 4pc s of 3/8 x 1-3/4 He x Head Bolts (71), 4 pc s of 3/8 x 19x 1.
X R 4 2 5 11 STEP 4: REL EASE LEVER ASSEMBLY 1. Remove the M6 Button He ad Socket Sc rew holding t he clamp of the seat adj us tm ent Release Lev e r (40) by u sing the Al len Wrenc h (1 15). I nst all t he Release Lev er (40) o nt o the Ha ndle Bar (6) j ust be hind the hand pulse s enso rs.
X R 4 2 5 12 Foot ped als T hrough resea rc h performed wi th a l ead i n g sport s s cientist and phys ical r eh abili tat ion expert, S pir it en gineering has develop ed a br e akth rough in pedal d es ign. Ty pica l s tationary exerc i s e bikes a re wi der tha n a normal road bike.
X R 4 2 5 13 X R 425 Cons ole Pow er on T he XR42 5 Bike c omes w ith a 24 v olt AC powe r sup ply that plugs into th e front o f the B ike. On c e the power s uppl y i s connect ed t he cons ole wi l l power on. W hen i niti all y power ed on the con sol e w i ll p erform a n i n ternal self-tes t.
X R 4 2 5 14 Console Operation Quick Sta r t T his i s the quic kest way to start a workout. Afte r the c ons ole powers up you jus t pres s the Start key to begin.
X R 4 2 5 15 The c onsole i nclud es a buil t-i n fan to h el p keep you cool . T o tur n the fan on, fli p the sw i tch on t he ri ght side of the co nsol e ca se. Pr ogra mming t he co nsole E ac h of the p rograms c an be cus tomized wi th yo ur personal i nformation and ch ange d to s u it y our n eeds .
X R 4 2 5 16 2 . T he mess age window wil l as k y ou to enter y o ur Age . Y ou may ent er your Ag e, us i n g the Up and Dow n key s or the numer ic key pad, then press the Enter key to ac cept the new num ber and proceed on to the next sc reen. 3. Y ou are now asked to enter your Weight .
X R 4 2 5 17 or Down key . This wil l only affec t the workload for the p res ent p os iti o n in the profi le. W he n the profile c ha nges to t he nex t column it wi ll return to the pres et work level. 8. During the Hill program yo u wil l be a ble to s c r oll throu gh th e d ata in th e mess age windo w by pressi ng the Enter ke y .
X R 4 2 5 18 2. The mes sage window wi ll a sk you to enter your Age . Y ou may enter your Age, u sing the Up and Do wn keys or the numeric key p a d, then pres s the En ter key to ac c ept the ne w nu mber and proc eed on to the next s creen. 3. Y ou are now as ked to enter your Weight .
X R 4 2 5 19 Int erva l The I n t erval pr ogram t akes y ou throug h high levels of inten s i ty foll owed by periods of l ow inten s i ty . T his program increa ses you r en duranc e by deplet ing your ox y gen lev el f ollowed by p eriods of rec ov ery to repl e nish oxygen.
X R 4 2 5 20 and proc eed on to the next s creen. 4. Y ou are now as ked to enter your Weight . Y o u may adjust th e Weigh t numbe r us i n g the Up and Do wn keys o r the numeric key p a d, then pre s s e nter to c ont inue. 5. Next i s Time . Y ou may adj u s t the T ime and press e nter to c ontinue.
X R 4 2 5 21 Heart Rate programs Bef ore w e get st art ed, a word about Heart Rat e: T he old motto, no pain, no ga in , i s a my th tha t has been o v erpowered by the be nef its of exerci sin g co mf or tabl y . A great deal of this su cces s has been prom oted by the use of heart rate monitors.
X R 4 2 5 22 Rat e of Perceived Exert ion H eart rate is im p ortant bu t li s ten i n g to your body also ha s a lot of ad v antag es . There are more v ariables inv olve d in how hard you sho uld workout tha n jus t hea rt rate.
X R 4 2 5 23 H ow to wear your wir eles s c hes t stra p trans mi tte r: 1 . Atta c h the trans mitter to the elas tic s trap us ing the locking p arts. 2 . Adjus t the st rap as tightly as pos s ible as long as the s trap is no t too tight to remai n comforta ble.
X R 4 2 5 24 Hear t Rat e Con tro l Progr am 1 & 2 (HR 1, HR 2) o perat ion B oth p rograms o perat e the s a me, the only dif feren c e is tha t HR 1 is s et to 60% and HR 2 is s e t to 80% o f maxi mum heart rate. T hey both are programmed the same way .
X R 4 2 5 25 Ef fect ive April 15, 2007 BIKE WARRANTY Spirit M a nuf a ctur ing Inc. warran ts all its elliptical pa rt s f o r a pe ri o d o f 5 y ears fr om the date of r etail sale, as de term ine .
An important point after buying a device Spirit XR425 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Spirit XR425 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Spirit XR425 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Spirit XR425 you will learn all the available features of the product, as well as information on its operation. The information that you get Spirit XR425 will certainly help you make a decision on the purchase.
If you already are a holder of Spirit XR425, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Spirit XR425.
However, one of the most important roles played by the user manual is to help in solving problems with Spirit XR425. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Spirit XR425 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
