Instruction/ maintenance manual of the product PFEX38490 ProForm
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USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No.
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 Congratulations for selecting the new PROFORM ¨ 955R recumbent cycle. Cycling is one of the most effective exercises for increasing cardiovascular fit- ness, building endurance, and toning the entire body .
4 ASSEMBL Y Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack - ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screw- driver .
5 6 17 17 71 71 21 21 Front Rear Side Side 1 1 1. Carefully slide the Upright (6) onto the Frame (1). Be careful to avoid pinching the wires. Loosely thread four M10 x 25mm Button Screws (71) with M10 Split W ashers (17) through the Upright and into the Frame.
6 9 20 16 4 5 18 Hole 9 33 Console Wires Console Ground Wire 20 16 5. Attach the Console (9) to the Handlebar (16) with four Console Back Screws (20). Make sure that no wires are pinched between the Console and the Handlebar . 4. Hold the Console (9) near the Handlebar (16) as shown.
7 8. Hold the Rear Stabilizer (3) under the Carriage Bar (7) in the position shown. Attach the Rear Stabilizer to the Carriage Bar with three M8 x 100mm Button Bolts (63) and three M8 W ashers (55). 8 7 63 63 55 55 3 9. Insert the lower end of the Backrest Frame (8) into the Seat Frame (27).
HOW TO ADJUST THE RESIST ANCE T o increase the resistance of the pedals, turn the resistance knob clockwise; to decrease the resistance, turn the knob counter- clockwise. Important: Stop turning the knob when turning becomes difficult or damage may result.
HOW TO ADJUST THE POSITION OF THE SEA T For effective exer- cise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the farthest position. IMPOR- T ANT : After you adjust the seat, make sure that your knees will not touch the handlebar or the console when you pedal.
10 HOW THE P ACER PROGRAMS OPERA TE When you use a pacer program, two columns of bars will appear in the display . The left column repre- sents a target pace and the right col- umn shows your actual exercising pace.
11 The scan mode Ñ Repeatedly press the mode button until an arrow appears under th e scan symbol. When the scan mode is selected, the console will display the speed, time, distance, lap and calorie modes, for 5 seconds each, in a repeating cycle.
12 Inspect and tighten all parts of the recumbent cycle regularly . T o clean the recumbent cycle, use a soft, damp cloth. T o prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. TIGHTENING THE PEDALS For best performance, the pedals must be kept prop- erly tightened.
13 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
14 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Left Side Shield 5 1 Right Side Shield 6 1 Upright 7 1 Carriage Bar 8 1 Backrest Frame 9 1 Console 10 2 Handlebar Endcap 1 1 1 Seat Carriage 1.
15 64 64 3 68 14 15 14 15 14 54 14 54 54 61 10 60 13 8 63 55 55 7 23 17 17 71 17 17 71 25 25 25 25 26 11 26 10 43 34 21 21 21 62 5 21 61 24 27 24 55 29 55 29 55 29 12 37 38 31 19 32 9 16 6 20 71 17 71.
Part No. 166096 R1000A Printed in China © 2000 ICON Health & Fitness, Inc. PROFORM is a registered trademark of ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.
An important point after buying a device ProForm PFEX38490 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm PFEX38490 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm PFEX38490 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm PFEX38490 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm PFEX38490 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm PFEX38490, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm PFEX38490.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm PFEX38490. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm PFEX38490 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
