Instruction/ maintenance manual of the product PFEX3096.0 ProForm
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. PFEX3096.0 Serial No. QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction.
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 FRONT Seat Seat Carriage Knob Backrest Knob Backrest Pedal/Strap Console Pulse Sensor Fan Handlebar Dumbbell RIGHT SIDE BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® GT 95X exercise cycle.
4 M8 Nylon Locknut (47)–4 M8 Split W asher (66)–4 M6 x 38mm Button Screw (46)–4 M6 x 20mm Button Screw (52)–4 M4 x 16mm Screw (64)–4 M8 x 75mm Carriage Bolt (43)–2 M8 x 75mm Button Screw (.
5 4. Orient the Seat Carriage (3) as shown. Slide the Seat Carriage onto the Seat Rail (2), and then tighten the Seat Carriage Knob (31) into the Seat Carriage and an adjustment hole in the Seat Rail. Make sure the Seat Carriage Knob is engaged in one of the adjustment holes.
6 7. Attach a Dumbbell Cradle (33) to the side of the Seat Carriage (3) with two M4 x 10mm Screws (54). Repeat this step for the other three Dumbbell Cradles (33). 6. Identify the Left Handlebar (35), which is marked with a sticker . Orient the Left Handlebar with the hexagonal holes facing upward.
7 9. Attach the Seat (14) to the Seat Carriage (3) with four M6 x 20mm Button Screws (52). Note: The Button Screws may be preattached to the underside of the Seat. 10. Attach the Backrest (15) to the Backrest Bracket (13) with four M6 x 38mm Button Screws (46).
8 11 12 13 4 6 6 1 1 1. Have another person hold the Upright (4) near the front of the Frame (1). Locate the wire tie (see the inset drawing) in the Upright. T ie the lower end of the wire tie to the Wire Harness (28). Next, pull the upper end of the wire tie upward out of the top of the Upright.
9 15. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over . Place a mat beneath the exercise cycle to protect the floor . 14 14. Identify the Left Pedal (26), which is marked with an “L.
10 HOW T O OPERA TE THE EXERCISE CYCLE HOW TO ADJUST THE SEA T For effective exer- cise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the most for- ward position.
11 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
12 HOW TO USE THE MANUAL MODE Press any button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light. Select the manual mode. Each time you turn on the console, the manual mode will be selected automatically .
13 Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor , remove the plastic. T o measure your heart rate, hold the handgrip pulse sen- sor with your palms resting against the metal contacts.
14 HOW TO USE A TRAINER PROGRAM Press any button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light. Select a trainer program. Press the Program button repeatedly until t he words TRAINER 1, TRAINER 2, TRAINER 3 or TRAINER 4 appear in the display .
15 HOW TO USE A CROSS TRAINING PROGRAM Press any button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light. Select a cross training program. Press the Program button repeatedly until the name of the desired cross training program appears in the display .
16 Perform the first strength exercise when prompted. When the first strength exercise segment begins, the name of the first strength exercise will appear in the display for a few seconds. The time will pause and flash in the display . Next, the display will show the recommended number of repetitions for the first strength exercise.
17 Inspect and properly tighten all parts of the exercise cycle regularly . Replace any worn parts immediately . T o clean the exercise cycle, use a damp cloth and a small amount of liquid dish soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
18 CYCLING EXERCISE GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
19 STRENGTH EXERCISE GUIDELINES STRENGTH EXERCISE GUIDELINES The exercise cycle and the included dumbbells can be used for a variety of strength exercises designed to trim, tone, and strengthen the body . Please read these guidelines before performing strength exercises.
20 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
21 NOTES.
22 1 1 Frame 2 1 Seat Rail 3 1 Seat Carriage 4 1 Upright 5 1 Upright Endcap 6 1 Console 7 1 Left Side Shield 8 1 Right Side Shield 9 1 Front Stabilizer 10 1 Rear Stabilizer 1 1 4 M5 x 12mm Screw 12 1 .
23 21 28 45 47 54 33 54 33 32 30 31 53 39 53 39 1 50 47 45 54 54 33 33 53 53 35 37 38 37 38 46 41 42 46 13 15 40 41 42 14 52 52 27 18 19 20 6 42 42 4 64 5 64 44 16 16 9 25 24 49 20 26 7 67 67 2 8 68 6.
Part No. 246090 R0607A Printed in China © 2007 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to give the following information when contacting us: • the MODEL NUMBER of the product (PFEX3096.
An important point after buying a device ProForm PFEX3096.0 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm PFEX3096.0 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm PFEX3096.0 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm PFEX3096.0 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm PFEX3096.0 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm PFEX3096.0, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm PFEX3096.0.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm PFEX3096.0. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm PFEX3096.0 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
