Instruction/ maintenance manual of the product PFES80040 ProForm
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CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Model No. PFES80040 Serial No. Write the serial number in the space above for future reference. QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction.
2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPOR T ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
1. Read all instructions in this manual before using the elliptical trainer . Use the elliptical trainer only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the elliptical trainer are ade- quately informed of all precautions.
4 Middle Pulley Station High Pulley Station Pulse Sensor Console Handle Pedal Handle Backrest Low Pulley Station Leg Lever Seat T op Arm BEFORE YOU BEGIN Thank you for selecting the versatile PROFORM ® CROSSOVER ELLIPTICAL TRAINER.
5 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
6 3. Attach the Upright Stabilizer (10) to the Upright Base (1) with two M10 x 78mm Button Screws (101) and two M10 Split W ashers (1 14). 4. Identify the Right Rail (6).
7 5. Insert the connector of the Upper Wire Harness (188) into the socket of the Middle Wire Harness (37). Next, connect the two W ire Harnesses (159) together in the same manner . Note: The Upper W ire Harness connector is wider than the Wire Harness connectors.
8 8. Connect the Sensor Wire Harness (187), the Wire Harness (159), and the Upper Wire Harness (188) to the Console (71). Push the excess wire into the Upright (3). The connector should slide easily into the sock- et and snap into place. If a connector does not slide easily and snap into place, turn it over and then insert it.
9 13. Attach the Right Pedal (28) to the Right Pedal Leg (8) with two M8 x 51mm Button Screws (98), two M8 Split W ashers (140), and two M8 W ashers (139). Repeat this step with the Left Pedal (27) and the Left Pedal Leg (7). 14. Slide a Plastic Spacer (180) onto the right Crank Shaft (68).
10 16. Slide the two Foam Pads (64) onto the Leg Lever (4). 17. Adjust the Feet (48) under the Upright Stabilizer (10) to steady the elliptical trainer . 18. Make sure that all parts have been properly tight- ened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the following page.
This section explains how to adjust the elliptical trainer . See the EXERCISE GUIDELINES on page 22 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
12 4 44 8 157 164 7 1 2 EXTENDING THE SEA T BASE T o use the Pedal Legs (7, 8), turn the Base Knob (44) to loosen it. Extend the elliptical trainer by pulling the Seat Base (2) away from the Upright Base (1) until it stops. Retighten the Base Knob into the Seat Base.
13 MOVING THE ELLIPTICAL TRAINER T o move the elliptical trainer , first unplug the T ransformer (not shown) from the 120-volt outlet and secure the elliptical trainer in the collapsed position (see EXTENDING THE SEA T BASE on page 12).
FEA TURES OF THE CONSOLE The heart of the elliptical trainer is the digital resistance training console, of fering an impressive array of fea - tures designed to make your workouts more ef fective. When the manual mode of the console is selected, you can change the resistance of the elliptical trainer with the touch of a button.
ELLIPTICAL TRAINING MANUAL OPERA TION 1. Plug In the T ransformer . See PLUGGING IN THE ELLIPTICAL TRAINER on page 14. Important: Always plug in the trans- former when using the elliptical trainer . 2. Extend the Seat Base. See EXTENDING THE SEA T BASE on page 12.
4. Begin Pedaling or Press the ST ART/STOP Button to Start the Program. When you begin pedaling, the T OT AL TIME dis- play will be started. This display and the program can be started and stopped with the ST ART/ST OP button. Each program consists of several time periods of different lengths.
17 Note: If you do not enter the numbers of sets and repetitions that you plan to do, the console will count the total number of repetitions that you do during your workout. 6. Perform the Exercise. When you begin exercis- ing, the T OT AL TIME dis- play will be started.
CROSSOVER TRAINING The console offers ten crossover training programs that combine elliptical exercise with strength training exer - cises. T o use a crossover training program, follow the steps below . 1. Plug In the T ransformer . See PLUGGING IN THE ELLIPTICAL TRAINER on page 14.
19 IFIT .COM ELLIPTICAL TRAINING IFIT .COM CD AND VIDEO PROGRAMS T o use iFIT .com CDs or videocassettes, the elliptical train er must be connected to your portable CD player , porta ble stereo, home stereo, computer with CD play- er , or VCR. See HOW T O CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on pages 20–21.
20 HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT .com programs, a stereo audio cable must be plugged into the iFIT jack on the back of the console. T o use iFIT .com CDs , the elliptical trainer must be con- nected to your portable CD player , portable stereo, home stereo, or computer with CD player .
21 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is being used, see instruction B. A. Plug one end of a 1/8" to RCA stereo audio cable (available at electronics stores) into the console iFIT jack.
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
M8 W asher (139) M8 Large Zinc W asher (74) M8 Split W asher (140) M10 Nylon Locknut (81) M8 Nylon Locknut (102) M10 Split W asher (1 14) M10 x 25mm Button Screw (87) M10 x 54mm Button Bolt (90) M10 x.
Key No. Qty . Description Key No. Qty . Description 1 1 Upright Base 2 1 Seat Base 3 1 Upright 4 1 Leg Lever 5 1 Left Rail 6 1 Right Rail 7 1 Left Pedal Leg 8 1 Right Pedal Leg 9 1 Seat Stabilizer 10 .
109 4 Short Wheel Axle 1 10 4 Wheel Bearing 1 1 1 2 98mm Spacer 1 12 3 51mm Spacer 1 13 3 Long Wheel Axle 1 14 4 M10 Split W asher 1 15 1 Push Link 1 16 2 Spring 1 17 2 M4 x 25mm Screw 1 18 2 Pulley S.
EXPLODED DRA WING—Model No. PFES80040 R1204A 82 85 1 19 137 85 85 91 51 173 51 168 62 174 122 15 125 85 85 11 9 137 85 20 21 55 50 50 90 52 75 13 87 107 133 1 135 57 57 11 5 56 56 53 53 106 168 86 8.
156 4 40 41 40 171 38 39 39 81 14 19 46 36 108 24 33 34 35 85 85 85 85 85 85 85 85 85 85 85 85 85 85 85 85 11 7 11 7 85 26 108 142 23 130 130 130 30 66 143 180 67 29 68 153 153 18 127 127 68 180 67 29.
85 43 94 74 95 95 98 98 27 72 72 43 11 0 11 0 44 45 85 95 74 94 85 98 98 73 72 72 154 5 6 28 11 0 11 0 48 48 10 101 22 71 130 130 102 102 85 103 103 102 102 85 85 103 103 16 17 54 54 90 52 81 50 42 58.
Part No. 213036 R1204A Printed in China © 2004 ICON IP , Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate- rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase.
An important point after buying a device ProForm PFES80040 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm PFES80040 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm PFES80040 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm PFES80040 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm PFES80040 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm PFES80040, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm PFES80040.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm PFES80040. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm PFES80040 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center