Instruction/ maintenance manual of the product PFEL28010 ProForm
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CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Model No. PFEL28010 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, we will guarantee com- plete satisfaction through direct assistance from our factory .
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical. 1. Read all instructions in this manual before using the elliptical. 2. Use the elliptical only as described in this manual.
4 BEFORE YOU BEGIN Congratulations for selecting the PROFORM ® 545S low-impact elliptical exerciser . The 545S is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles.
5 P ART IDENTIFICA TION CHART Use the chart below to identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part, from the P ART LIST on page 14. The number after the dash indicates the quantity needed for assembly .
6 1. Attach the Rear Stabilizer (33) to the Frame (1) with two M10 x 75mm Carriage Bolts (47) and two M10 Nylon Locknuts (29). 2. Hold the Console Bracket (45) near the Upright (3) and insert the Resistance Cable (26) down through the Upright. Feed the Extension Wire (62) up through the Console Bracket.
7 5. Make sure that there are two Pivot Bushings (56) in each Handlebar (8) and in the Upright (3). T ap a 5/8” Axle Cap onto one end of the Pivot Axle (2). Apply a thin film of the included grease to the Pivot Axle. Insert the Pivot Axle (2) through one of the Handlebars (8) and the Upright (3).
8 10. The Console (6) requires two “AA” batteries (not included). Alkaline batteries are recommended. T o install batteries, first locate the battery clip under the Console (6).
9 HOW T O USE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL T o mount the elliptical, firmly hold the handlebars or the T -handle and carefully step onto the pedal that is in the lowest position . Next, step onto the other pedal. Push the pedals until they begin to move with a con- tinuous motion.
10 DESCRIPTION OF THE CONSOLE The console is designed to help you get the most from your workouts. As you exercise, you can watch your progress around the LED track, while the display provides continuous exercise feedback. The six modes of the display are described below .
11 MAINTENANCE Inspect and tighten all parts of the elliptical regularly . Replace any worn parts immediately . The elliptical can be wiped clean with a soft cloth and mild detergent. Do not use abrasives or solvents. T o prevent damage to the console, keep liquids away from the console.
12 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
14 P ART LIST—Model No. PFEL28010 R0601A Note: “#” indicates a non-illustrated part. “ * ” indicates that an extra part may be included. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
11 43 27 39 12 14 9 31 30 37 13 59 35 32 64 36 36 65 15 44 27 41 11 43 11 25 16 13 35 59 40 37 13 12 41 11 43 5 16 4 16 16 13 49 13 42 11 43 9 39 22 23 24 17 18 19 20 22 53 21 17 18 19 20 53 28 52 48 .
Part No. 175988 R0601A Printed in China © 2001 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.
An important point after buying a device ProForm PFEL28010 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm PFEL28010 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm PFEL28010 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm PFEL28010 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm PFEL28010 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm PFEL28010, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm PFEL28010.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm PFEL28010. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm PFEL28010 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
