Instruction/ maintenance manual of the product PFBE62290 ProForm
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¨ QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE.
2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Weight T ube Fly Arm Fly Arm Handle Weight T ube Weight Rest Backrest Leg Lever Curl Pad Curl Bar Rest* *Curl bar is not included Upright Seat Thank you for selecting the versatile PROFORM ¨ 733 weight bench. The PROFORM ¨ 733 is designed to help you develop every major muscle group of the body .
5 Part Identification ChartÑModel No. PFBE62290 R1 199A M10 Nylon Locknut (1 1)Ð22 M8 Nylon Locknut (13)Ð3 M6 W asher (30)Ð5 M8 W asher (23)Ð6 M6 x 16mm Screw (3)Ð4 13mm Spacer (50)Ð1 25mm Spac.
1. Before assembling this product, make sure you understand the information in the box above. Press a 50mm x 80mm Inner Cap (53) into the top of one of the Uprights (1). Press a 50mm Square Outer Cap (55) into each end of a Stabilizer (25). Insert four M10 x 65mm Carriage Bolts (33) up through the Stabilizer (25).
7 2. Attach the Right Crossbar (20) and the Left Crossbar (46) to the Uprights (1) with M10 x 70mm Bolts (34), Support Plates (16), and M10 Nylon Locknuts (1 1) as shown. Make sure that all parts are oriented exactly as shown in the drawing and that the Left Crossbar is turned so the decal is facing up.
8 5. Press three 50mm Square Inner Caps (17) into the Leg Lever (18). Attach a Weight Tube (39) to the Leg Lever (18) with an M8 x 60mm Bolt (43), two M8 W ashers (23), the 13mm Spacer (50), and an M8 Nylon Locknut (13). 6 39 18 12 11 6 6 26 19 49 7. Press a 38mm Round Inner Cap (45) into each end of the Adjustment Tube (29).
9 22 27 8 15 29 6 6 5 11 9. Slide an M10 W asher (6) onto the M10 x 165mm Bolt (22). Lubricate the Bolt. Rest the Backrest (15) on the Adjustment Tube (29). Insert the M10 x 165mm Bolt (22) through the right Backrest T ube (27) and then slide a 25mm Spacer (8) onto the Bolt.
10 13 14. Press a Handle Grip (40) and two 10mm Plastic Bushings (32) onto a Fly Arm Handle (24). Note: These parts may be pre-assembled. Attach the Fly Arm Handle (24) to the bracket on the Left Fly Arm (2) with an M10 x 55mm Bolt (51) and an M10 Nylon Locknut (1 1).
11 ADJUSTING THE BACKREST The Backrest (15) can be set to four different positions: a level position, two incline positions, and a decline posi- tion. T o change the position of the Backrest (15), move the Adjustment T ube (29) to a dif ferent set of adjustment holes in the Uprights (1).
12 A TT ACHING THE CURL POST For some exercises, the Curl Post (42) must be attached to the weight bench. Insert the Curl Post (42) into the indicated hole in the Front Leg (19). Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Adjustment Knob (36).
13 ADJUSTING THE BENCH FOR SQUA T EXERCISES T o perform squat or toe raise exercises, fold the Backrest (15) into the upright position by lifting and pulling it for- ward as far as it will go. Remove the Adjustment Tube (29) from the Uprights (1). Insert the Weight Rests (21, 52) into the highest set of holes in the Uprights (1).
14 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the intensi - ty of your exercise, your muscles will continually adapt and grow .
15 Rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout ¥ Rest one minute after each set for a toning wo.
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user Õs manual for information about ordering replacement parts.
53 11 11 11 31 35 31 35 34 3 3 10 54 38 54 11 38 10 54 54 17 10 17 54 38 54 10 10 17 26 10 36 14 42 44 15 28 27 30 30 4 4 11 6 6 22 11 11 3 7 30 11 5 33 33 25 55 55 20 16 34 1 53 12 21 56 11 11 16 34 .
Part No. 159856 R1 199A Printed in China © 1999 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
An important point after buying a device ProForm PFBE62290 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm PFBE62290 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm PFBE62290 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm PFBE62290 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm PFBE62290 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm PFBE62290, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm PFBE62290.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm PFBE62290. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm PFBE62290 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
