Instruction/ maintenance manual of the product PFBE14530 ProForm
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Visit our website at www .proform.com new products, prizes, fitness tips, and much more! CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. PFBE14530 Serial No. W rite the serial number in the space above for future reference.
2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person sitting on the bench; they do not correspond to right and left on the drawings in the manual. BEFORE YOU BEGIN Thank you for selecting the versatile PROFORM ® C705 weight bench.
5 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
6 3. Attach the Crossbar (4) to the Left Upright (5) with two M10 x 68mm Button Bolts (38), a Support Plate (47), and two M10 Nylon Locknuts (43). Do not tighten the Locknuts yet. Next, attach the Crossbar (4) to the Left Upright (5) with an M10 x 93mm Button Bolt (37), an M10 W asher (41), and an M10 Nylon Locknut (43).
38 7 41 4. Attach a Small Base Foot (14) to the Bench Leg (2) with an M4 x 16mm Screw (39). Press a 50mm Square Inner Cap (25) and a 50mm Notched Square Inner Cap (50) into the Bench Leg. Attach the Bench Leg (2) to the Bench Frame (1) with two M10 x 68mm Button Bolt (38), two M10 Wa shers (41), and two M10 Nylon Locknuts (43).
8 8. Press four 25mm Square Inner Caps (24) into the Backrest T ubes (9). Orient the Backrest T ubes (9) so that the indicat- ed holes are closer to the bottom. Attach the Backrest Bracket (8) to the Backrest T ubes with four M10 x 45mm Button Bolts (35), four M10 Wa shers (41), and four M10 Nylon Locknuts (43).
9 11 .A ttach the Seat (16) to the Bench Frame (1) with an M6 x 63mm Screw (33), an M6 W asher (34), and two M6 x 16mm Screws (40). 11 16 1 34 33 40 12. Slide a Pad Tube (12) into a hole in the Leg Lever (7). Wet both sides of the Pad Tube with soapy water .
10 The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise.
11 AT T ACHING THE CURL POST For some exercises, the Curl Post (10) must be attached to the weight bench. Remove the 50mm Square Inner Cap (25). Slide the Curl Post into the bench Leg (2). Align the adjustment holes in the Curl Post with the adjustment hole in the Bench Leg.
12 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDING To increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
13 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
14 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
M6 W asher (34) M10 Nylon Locknut (43) M4 x 16mm Screw (39) 25mm Round Angle Cap (32) 25mm Square Inner Cap (24) 25mm Round Inner Cap (45) M8 W asher (26) M8 Nylon Locknut (44) M6 x 16mm Screw (40) M6.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts.
EXPLODED DRA WING—Model No. PFBE14530 R0803A 18 10 40 23 39 11 21 21 30 51 41 37 17 35 43 41 41 24 48 41 41 36 48 34 24 43 47 37 37 38 38 46 39 15 3 37 37 39 46 15 21 11 23 21 39 30 5 43 43 6 37 37 .
Part No. 200004 R0803A Printed in China © 2003 ICON Health & Fitness, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate- rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase.
An important point after buying a device ProForm PFBE14530 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm PFBE14530 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm PFBE14530 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm PFBE14530 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm PFBE14530 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm PFBE14530, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm PFBE14530.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm PFBE14530. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm PFBE14530 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
