Instruction/ maintenance manual of the product PFB38030 ProForm
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Visit our website at www .proform.com new products, prizes, fitness tips, and much more! V CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Model No. PFB38030 Serial No.
2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 I MPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . .
1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 BEFORE YOU BEGIN ASSEMBLED DIMENSIONS: Height: 75 in. Width: 84 in. Length: 30 in. Safety Spotter Curl Pad Locking Bar Guide Bar Leg Lever Seat Barbell Curl Bar Backrest Thank you for selecting the versatile PROFORM ® C 820 weight bench.
5 1. Press a Notched Square Inner Cap (18) into the end of the Bench Frame (1). Attach a Base Cap (9) to the Stabilizer (2) with an M4 x 16mm Screw (58) and an M10 x 25mm Button Screw (78). Attach another Base Cap to the Stabilizer in the same manner .
6 5. Press four 25mm Square Inner Caps (19) into the ends of the Backrest T ubes (6). Attach the Backrest Bracket (10) to the Backrest T ubes (6) with four M10 x 45mm Button Bolts (74), four M10 W ashers (67), and four M10 Nylon Locknuts (69). Make sure the Backrest T ubes are oriented so that the indicated holes are closer to the bottom.
7 6. Insert the Backrest Bracket (10) through the slot in the Bench Frame (1) and under the Adjustment L ever (8). M ake sure that the M10 x 65mm Flat Head Screw (77) is in a notch under the B ackrest Bracket. Lubricate an M10 x 155mm Button Bolt (85) with grease.
8 9. Slide a Pad T ube (50) into a hole in the Leg Lever (4). Wet both sides of the Pad Tube with s oapy water . Slide two Large Foam Pads (51) onto the Pad T ube as shown. Press two Large P ad Caps (53) into the Pad T ube. R epeat with the other Pad T ube and the Leg Lever .
9 12. Attach a Base Cap (9) and a Rear Support (29) to the a Base (28) with two M10 x 93mm Button B olts (48), an M10 W asher (67), an M10 Nylon Locknut (69), an M10 Nylon Jamnut (26), and an M 4x 16mm Screw (58). Repeat this step with the other Base (28) and Rear Support (29).
10 15. Using a rubber mallet, tap the left Rack Foot (35) into the indicated Base (28). Attach the Foot to t he Base with two M10 x 65mm Button Bolts (60), four M10 W ashers (67), and two M10 Nylon L ocknuts (69).
1 1 20. Slide a Weight Stop (42) onto the W eight Bar (33). Thread a 1/4” x 14mm Button Screw (59) into the Weight Stop and the hole in the W eight Bar . Do not tighten the Screws yet. Thread a 1/4” x 14mm Button Screw (59) into the Left Barbell Glider (37).
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 15 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
13 27 4 11 Weight 83 76 A TT ACHING WEIGHTS TO THE LEG LEVER T o use the Leg Lever (4), slide the desired weights (not included) onto the Weight Tube (1 1). Secure the weights with a W eight Clip (83 or 84 [not shown]). Weights can be added to the Curl Bar (not shown) in the same manner .
14 41 84 38 39 62 Handle 62 Weight W eight 31 37 34 USING THE LOCKING BAR Before starting an exercise, position the Locking Bar (34) and the Safety Spotters (not shown) in the correct position for the exercise. T o do this, stand in front of the rack and grip the Locking Bar (34) with both hands.
15 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDING T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
16 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
17 MONDA Y D ate: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
18 MONDA Y D ate: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
19 MONDA Y D ate: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
M10 Nylon Locknut (69) M10 x 65mm Button Bolt (60) M10 x 30mm Button Screw (56) M10 x 155mm Button Bolt (85) M10 x 73mm Button Bolt (70) M10 x 81mm Button Bolt (75) M10 x 68mm Button Bolt (79) M10 x 2.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’ s manual for information about ordering replacement parts.
1 69 23 23 69 75 21 8 65 63 3 69 58 66 15 16 17 71 73 18 1 1 20 17 25 73 72 4 7 69 79 22 75 70 5 63 13 14 12 67 69 67 19 64 68 67 85 67 74 6 64 68 19 69 69 10 44 43 81 44 59 43 32 56 46 41 42 59 66 33.
LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate- rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser .
An important point after buying a device ProForm PFB38030 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm PFB38030 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm PFB38030 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm PFB38030 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm PFB38030 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm PFB38030, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm PFB38030.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm PFB38030. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm PFB38030 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
