Instruction/ maintenance manual of the product 831.297950 ProForm
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USER'S MANUAL ¨ CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. 831.297950 Serial No. The serial number is found in the location shown below.
2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the tread- mill is not working properly.
4 Thank you for selecting the PROFORM ¨ CROSS- WALK LS treadmill. The CROSSWALK LS treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular ex- ercise in the convenience and privacy of your home.
5 1. With the help of a second person, carefully lay the treadmill on its right side as shown (refer to the drawing on page 4 to identify the right side). Insert the Extension Legs (41) into the treadmill. Make sure that the Extension Legs are turned so the Base Pads (36) are on the indicated side.
3. With the help of a second person, set the Console Base (6) on the Right Handrail (32) and near the right Upright (14) as shown. Route the Wire Harness (26) through the bracket on the Right Handrail (32) as shown. Refer to the inset drawing. Push the Strain Relief Clip (88) onto the Wire Harness.
7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form.
8 BATTERY INSTALLATION The console requires two "AA" batteries (not in- cluded). Alkaline batteries are recommended. To install batteries, open the battery cover as shown below. Press the batteries into the battery compartment, with the negative (Ð) ends of the batteries touching the springs.
9 After you have moved the speed control to the RESET position, slide it slowly upward until the walking belt begins to move at slow speed. Carefully begin walking on the walking belt. Change the speed of the walking belt as desired by sliding the speed control.
HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
12 c. Check the circuit breaker located on the treadmill near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in. PROBLEM: The power turns off during use SOLUTION: a.
PROBLEM: The walking belt slips when walked on SOLUTION: a. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD . Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of a turn.
14 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. RememberÑthese are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician.
15 SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings below. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
P ART LISTÑModel No. 831.297950 R0499A Key No. Qty. Description 1 1 Key/Clip 2 1 Left Handrail 3 2 Cage Nut 4 1 Console Wire Harness 5 4 Rear Isolator Screw 6 1 Console Base 7 1 Incline Motor Spacer .
72 71 16 71 16 95 96 97 61 99 101 91 100 99 98 43 44 1 30 3 2 6 9 11 * 35 35 35 41 12 13 15 16 17 18 19* 26 35 15 16 25 21 20 22 23 24 82 36 13 35 84 37 63 86 38 87 85 45 77 77 16 81 14 28 35 35 35 29.
Part No. 146182 H02335AC R0499A Printed in USA © 1999 Sears, Roebuck and Co. The model number and serial number of your PROFORM ¨ CROSSWALK LS treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.
An important point after buying a device ProForm 831.297950 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm 831.297950 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm 831.297950 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm 831.297950 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm 831.297950 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm 831.297950, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm 831.297950.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm 831.297950. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm 831.297950 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
