Instruction/ maintenance manual of the product 831.288070 ProForm
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal ¨ Model No. 831.288070 Serial No. Write the serial number in the space above for future reference. QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction.
2 ¨ T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. Use the exercise cycle only as described.
4 BEFORE YOU BEGIN Thank you for selecting the new PROFORM ¨ 940s exercise cycle. The 940s blends advanced engineer- ing with contemporary styling to provide you with a low-impact workout in the convenience and privacy of your own home. For your benefit, read this manual carefully before you use the 940s.
5 M8 Nylon Locknut (21)Ð8 M8 Split W asher (49)Ð4 M10 Split W asher (41)Ð5 M8 x 90mm Carriage Bolt (30)Ð4 M10 x 25mm Button Screw (8)Ð5 M4 x 16mm Screw (9)Ð1 M4 x 12mm Console Screw (4)Ð4 P ART IDENTIFICA TION CHART Use the chart below for help identifying the small parts used in assembly .
6 2. Identify the Front Stabilizer (17), which has Wheels (25) on the ends. Hold the Front Stabilizer (17) against the saddle on the front of the Frame (15). Attach the Front Stabilizer with two M8 x 90mm Carriage Bolts (30) and two M8 Nylon Locknuts (21).
7 5. Press the Side Shield Cover (40) onto the Left and Right Side Shields (1, 2). Make sure that the four tabs (A) on the Side Shield Cover snap into the Side Shields. Insert the Seat Post (20) into the Frame (15) and press the Seat Post Bushing (23) down into the Frame.
8 HOW T O USE THE 940s HOW TO ADJUST THE SEA T For effective exercise, the Seat (19) should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. T o adjust the Seat, first hold the Seat and unscrew the Seat Knob (29).
9 HOW TO OPERA TE THE CONSOLE Note: The console requires two ÒAAÓ batteries. See assembly step 4 on page 7 for battery installation instructions. 1. T o turn on the power , press the on/reset button or simply begin pedaling. When the power is turned on, the entire display will appear for two seconds.
10 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
11 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
12 Inspect and tighten all parts of the exercise cycle regularly . Replace any worn parts immediately . The exercise cycle can be cleaned with a soft, damp cloth. Avoid spilling liquid on the console. Keep the console out of direct sunlight or the display may be damaged.
HOW TO ADJUST THE BEL T The exercise cycle features a precision belt that must be kept properly adjusted. If the belt causes exces- sive noise or slips as you pedal, the belt should be checked. T o do this, the left side shield must first be removed. Refer to the instructions on page 12 and remove the left side shield.
14 P ART LISTÑModel No. 831.288070 R0200A Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. 1 1 Left Side Shield 2 1 Right Side Shield 3 2 Double T re.
3 3 2 1 6 5 8 7 10 11 12 61 14 8 8 4 9 9 9 9 19 21 21 49 49 20 9 22 23 29 24 25 26 27 15 16 24 25 26 27 21 38 58 51 39 28 33 13 33 30 50 9 21 21 21 48 32 46 37 43 59 53 30 18 44 44 36 35 41 45 17 41 41 41 40 42 55 9 52 42 37 41 47 38 39 47 47 34 34 54 56 57 31 8 41 60 50 9 EXPLODED DRA WINGÑModel No.
Part No. 163628 R0200A Printed in USA © 2000 ICON Health & Fitness, Inc. PROFORM is a registered trademark of ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.
An important point after buying a device ProForm 831.288070 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm 831.288070 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm 831.288070 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm 831.288070 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm 831.288070 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm 831.288070, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm 831.288070.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm 831.288070. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm 831.288070 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
