Instruction/ maintenance manual of the product 831.285872 ProForm
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SEARS, ROEBUCK AND CO., HOFFMAN EST A TES, IL 60179 Model No. 831.285872 Serial No. Write the serial number in the space above for reference. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 BEFORE YOU BEGIN Congratulations for selecting the revolutionary PRO- FORM ¨ REBEL Recumbent Bike and Elliptical Crosstrainer . The REBEL is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles.
4 P ART IDENTIFICA TION CHART Use the chart below to identify the small parts used in assembly . The number in parenthesis below each part is the key number of the part, from the P ART LIST on page 14. The number after the dash indicates the quantity needed for assembly .
5 1. Hold the Stabilizer (68) against the saddle on the rear of the Base (1). Attach the Stabilizer with two M10 x 75mm Bolts (66) and two M10 Nylon Locknuts (54).
6 6. Attach the Seat (43) to the indicated brackets on the Seat Bar (6) with four M6 x 16mm Seat Screws (28). Attach the Seat Cover (35) to the Seat (43), using two M4 x 38mm Screws (4) along the rear edge and an M4 x 16mm T apping Screw (30) on each side.
7 9 9. Identify the Left Pedal Leg (3) by looking at the Lock Pin (90) on the pre-assembled T oe Pedal (36). The Lock Pin must be on the outside when the Pedal Leg is mounted. Attach a Pedal (29) to the Left Pedal Leg (3) with three M4 x 16mm T apping Screws (30).
8 HOW T O USE THE PROFORM ¨ REBEL HOW TO SWITCH BETWEEN RECUMBENT BIKE AND ELLIPTICAL CROSSTRAINER T o switch from recumbent bike to elliptical crosstrain- er , lift the Seat (43) as far as it will go. T ighten the Lock Knob (81, not visible) into the Upright (2).
9 T o dismount the REBEL, allow the pedals to slowly come to a stop. Important: The REBEL does not have a freewheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary , step off the highest pedal first. Then, step off the lowest pedal.
10 MAINTENANCE CONSOLE TROUBLE-SHOOTING If the console does not function properly , the batteries should be replaced. T o replace the batteries, see assembly step 10 on page 8. In addition, make sure that the console wire is connected to the seat bar wire.
HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. T o adjust the reed switch, the Left Side Shield (1 1, not shown) must first be removed as described on page 10. Next, locate the Reed Switch (48).
12 CONDITIONING GUIDELINES WHY EXERCISE? Exercise has proven essential for good health and well-being. Participation in a well-rounded exercise program helps to develop a stronger and more effi- cient heart, improved respiratory function, increased stamina, better weight management, increased ability to handle stress, and greater self-esteem.
13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
14 Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
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Part No. 171781 R1 100A Printed in China © 2000 Sears, Roebuck and Co. QUESTIONS? If you find that: ¥ you need help assembling or operating the PROFORM ¨ REBEL Recumbent Bike and Elliptical Crosstr.
An important point after buying a device ProForm 831.285872 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm 831.285872 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm 831.285872 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm 831.285872 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm 831.285872 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm 831.285872, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm 831.285872.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm 831.285872. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm 831.285872 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
