Instruction/ maintenance manual of the product 831.285840 ProForm
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USERÕS MANUAL ¨ SEARS, ROEBUCK AND CO., HOFFMAN EST A TES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. 831.285840 Serial No The serial number is found in the location shown below .
2 BEFORE YOU BEGIN Thank you for selecting the new PROFORM ¨ 220C stepper . The 220C stepper blends advanced engi- neering with contemporary styling to provide you with a low-impact workout in the convenience and privacy of your own home. For your benefit, read this manual carefully before you use the PROFORM ¨ 220C.
3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precautions before using the stepper . 1. Read all instructions in this manual before using the stepper .
4 ASSEMBL Y Place all parts of the stepper in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench , a phillips screwdriver , two adjustable wrenches and a rubber mallet .
5 4 6 2 30 16 17 7 26 4. Slide a Metal Cap (30) onto the indicated shaft on the Base (2). Make sure that the open side of the Metal Cap is facing the Base. Apply grease to the shaft on the Base (2). Identify the Right Pedal Leg (7) which has a Magnet (26) attached to it.
6 7 5 4 1 21 7. Attach the Right Handlebar (4) to the Upright (1) with two M6 x 12mm Button Head Bolts (21). Attach the Left Handlebar (5) to the Upright (1) in the same manner . 8. Refer to the inset drawing. The Console (10) requires two ÒAAÓ batteries (not included).
DESCRIPTION OF THE CONSOLE The console features five modes that provide instant exercise feedback during your workouts. The modes are described below . ¥ Reps Per MinuteÑDisplays your stepping speed, in repetitions per minute. ¥ DistanceÑDisplays the total number of repetitions (steps) you have completed.
8 TROUBLE-SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use the stepper . The stepper can be cleaned using a soft cloth and mild, non-abrasive detergent. T o prevent damage to the console, use only a sealed water bottle in the water bottle holder .
9 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
10 P ART LISTÑModel No. 831.285840 R0998A Note: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Ke y No. Qty . Description Ke y No.
11 26 12 28 28 29 27 28 28 29 27 22 5 21 21 4 23 20 20 10 9 18 19 19 9 1 15 13 14 13 13 24 13 16 17 17 16 30 15 15 24 15 15 11 11 6 7 25 25 25 25 8 3 2 30 18 EXPLODED DRA WINGÑModel No.
Part No. 149635 R0998A Printed in USA © 1998 Sears, Roebuck and Co. Model No. 831.285840 QUESTIONS? If you find that: ¥ you need help assembling or operating the PROFORM ¨ 220C ¥ a part is missing.
An important point after buying a device ProForm 831.285840 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm 831.285840 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm 831.285840 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm 831.285840 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm 831.285840 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm 831.285840, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm 831.285840.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm 831.285840. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm 831.285840 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
